Sun 10th Nov 2019 at 12:00pm by dallow

Run > General

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Time
1:45:21
Miles
10.64
Min/mi
9:54
Pacing
82%
WAVA
46.52
Stride(cm)
98
Cals
1506
Cadence
165
BPM
147
%MHR
85.9
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 135/148bpm 140cal
2) 1m - 9:41(9:41/m) 149/155bpm 149cal
3) 1m - 9:28(9:28/m) 146/152bpm 141cal
4) 1m - 9:33(9:33/m) 148/154bpm 143cal
5) 0.49m - 4:56(10:06/m) 148/156bpm 71cal
6) 1m - 9:37(9:37/m) 146/154bpm 132cal
7) 1m - 11:13(11:13/m) 140/156bpm 135cal
8) 1m - 9:58(9:58/m) 149/158bpm 142cal
9) 1m - 10:03(10:03/m) 151/166bpm 145cal
10) 1m - 9:31(9:31/m) 152/161bpm 139cal
11) 1m - 9:50(9:50/m) 156/167bpm 147cal
12) 0.15m - 1:27(9:37/m) 157/160bpm 22cal

10:05 9:41 9:28 9:33 4:56 9:37 11:13 9:58 10:03 9:31 9:50 1:27

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:11	5:11	10:21	129 99-147	1335	164 104-184
1.00	10:04	4:53	9:47	140 124-148	1369	165 156-168
1.50	14:59	4:55	9:50	150 144-155	1476	166 162-170
2.00	19:45	4:46	9:32	148 142-155	1410	166 164-170
2.50	24:29	4:44	9:28	144 139-148	1364	166 162-168
3.00	29:14	4:45	9:29	148 145-152	1404	166 162-168
3.50	34:00	4:46	9:33	149 146-153	1423	166 162-168
4.00	38:47	4:47	9:33	148 142-154	1414	165 162-168
4.50	44:27	5:41 +34	11:21	145 120-156	1646	163 112-168
5.00	49:16	4:49	9:37	144 125-150	1386	166 160-170
5.50	54:00	4:44	9:29	149 145-154	1412	166 164-168
6.00	58:43	4:43	9:25	150 147-156	1413	166 160-170
6.50	1:05:13	6:30	12:59	131 105-152	1701	154 92-168
7.00	1:10:14	5:02	10:03	149 140-156	1499	163 116-170
7.50	1:15:09	4:55	9:50	150 142-158	1475	166 162-170
8.00	1:20:19	5:10	10:20	151 145-157	1561	166 160-172
8.50	1:25:14	4:54	9:49	152 139-165	1492	166 158-168
9.00	1:30:03	4:49	9:38	153 149-158	1475	167 162-172
9.50	1:34:44	4:41	9:22	152 145-161	1423	166 162-170
10.00	1:39:42	4:58	9:56	159 152-166	1580	166 164-170
10.50	1:44:34	4:52	9:43	154 146-162	1497	167 164-170
10.64	1:45:55	1:21	9:43	157 153-159	1525	167 164-170

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	165	10.5	1:43:12	9:51
Walk	1.9	110	0.1	1:59	20:05
Still	0.2	-	-	10	-
Pause	0.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	34.45%	More
800m	4:38	9:19	38.98%	More
1km	5:47	9:18	40.79%	More
Mile	9:23	9:23	43.05%	More
5k	29:39	9:33	46.32%	More
5 miles	48:35	9:43	45.92%	More
10k	1:01:57	9:58	44.92%	More
10 miles	1:39:20	9:56	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.07
5km	28:34	9:12	48.08
5M	47:19	9:28	47.15
10km	59:34	9:35	46.72
10M	1:38:39	9:52	46.57
Half	2:11:20	10:02	45.89
20M	3:25:40	10:17	46.44
Mara	4:33:50	10:27	46.51

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