Sun 10th Nov 2019 at 11:00am by LiquidLen

Run > Cross Country

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Time
44:02
Miles
4.94
Min/mi
8:55
Pacing
85%
WAVA
57.18
Stride(cm)
110
Cals
639
Cadence
165
BPM
151
%MHR
86.3
B/mi
1346
Asc(m)
165
Hillscore
14
Surface
Trail

Notes & Comments

SCCL2 QE Country Park
===
1) 1m - 9:31(9:31/m) 144/160bpm 130cal
2) 1m - 8:43(8:43/m) 151/157bpm 127cal
3) 1m - 8:47(8:47/m) 154/162bpm 130cal
4) 1m - 9:24(9:24/m) 155/162bpm 139cal
5) 0.94m - 7:37(8:05/m) 155/163bpm 113cal

9:31 8:43 8:47 9:24 7:37

Pin Map

0mi in 0

Pace

11%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	117 68-143	1062	169 162-176	3/9
0.50	4:21	2:05	8:19	144 139-150	1197	167 160-174	3/9
0.75	6:54	2:33	10:12	149 145-154	1519	162 154-170	23/0
1.00	9:30	2:37	10:27	156 153-160	1630	163 158-174	17/2
1.25	11:35	2:05	8:20	150 147-151	1250	165 156-174	5/3
1.50	13:57	2:22	9:27	154 148-157	1455	165 158-172	16/1
1.75	15:59	2:02	8:08	150 143-157	1220	165 160-168	0/20
2.00	18:14	2:15	9:01	149 142-154	1342	165 160-172	12/1
2.25	20:38	2:24	9:35	154 152-160	1477	164 154-170	14/3
2.50	22:55	2:17	9:07	156 149-162	1421	163 158-168	13/5
2.75	25:01	2:06	8:23	151 149-153	1266	166 160-174	0/14
3.00	27:01	2:00	8:01	155 150-160	1242	161 108-168	6/7
3.25	29:34	2:33	10:14	154 148-161	1575	161 156-170	9/5
3.50	32:15	2:40	10:42	157 154-160	1679	161 158-166	23/0
3.75	34:22	2:07	8:29	155 151-158	1316	164 160-166	10/13
4.00	36:25	2:03	8:14	156 151-161	1284	165 162-168	2/16
4.25	38:34	2:08	8:33	151 148-154	1291	167 160-174	1/15
4.50	40:37	2:04	8:14	154 152-156	1268	167 160-172	0/18
4.75	42:32	1:55	7:38	156 153-160	1192	168 160-176	0/23
4.94	44:02	1:30	7:54	159 156-162	1256	171 160-180	1/10

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 83m, Flat prediction 41:09

Elevation Graph

Biggest Climbs (m)	Min/mi
58 4.0%	9:43
31 5.2%	10:44
20 5.2%	10:14
15 3.2%	8:46
12 5.2%	9:35
See your biggest climbs

Cadence

165 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	4.9	43:57	8:54
Walk	0.2	108	0	5	26:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	47.00%	More
800m	3:53	7:48	53.38%	More
1km	4:53	7:52	55.23%	More
Mile	8:01	8:01	57.10%	More
5k	27:15	8:46	57.27%	More

Predictions

Dist	Time	Per Mile
1M	8:06	8:06
5km	26:56	8:40
5M	44:36	8:55
10km	56:09	9:02
10M	1:32:59	9:18
Half	2:03:48	9:27
20M	3:13:53	9:42
Mara	4:18:08	9:51

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