Sun 10th Nov 2019 at 2:00pm by Metro_Nome

Run > General

Follow User
0 👍

Time
6:29
Miles
0.61
Min/mi
10:38
WAVA
37.14
Stride(cm)
80
Cals
72
Cadence
190
BPM
164
%MHR
95.7
B/mi
1740
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 6:29(10:38/m) 166/175bpm 72cal 5.64/6.05mph

6:29

Pin Map

0mi in 0

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:11	143 123-162	1599	183 118-196	1/0
0.13	1:25	43	11:22	169 162-175	1922	191 188-196	1/0
0.19	2:06	42	11:09	167 165-169	1861	192 190-194	3/0
0.25	2:47	41	10:54	170 167-173	1853	192 188-196	3/0
0.31	3:27	40	10:41	173 170-175	1847	193 192-194	2/0
0.38	4:05	37	9:57	171 170-172	1702	194 192-194	0/0
0.44	4:44	39	10:25	168 167-170	1750	193 190-198	1/1
0.50	5:24	40	10:47	171 169-173	1843	190 188-194	1/0
0.56	6:03	39	10:19	169 166-173	1744	192 190-194	1/0
0.61	6:29	26	9:39	169 167-169	1631	192 190-192	0/0

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m, Flat prediction 6:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	10:47
See your biggest climbs

Cadence

190 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	0.6	6:28	10:40
Walk	0.3	118	0	1	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	32.16%	More
800m	5:14	10:32	36.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	38.67
5km	36:25	11:43	40.62
5M	1:00:17	12:03	39.88
10km	1:15:55	12:13	39.58
10M	2:05:42	12:34	39.30
Half	2:47:22	12:47	38.52
20M	4:22:05	13:06	38.67
Mara	5:48:56	13:19	38.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry