Sun 10th Nov 2019 at 12:00pm by M1nty

Run > General

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Time
1:41:37
Miles
10.00
Min/mi
10:10
Pacing
40%
WAVA
50.07
Stride(cm)
88
Cals
1162
Cadence
179
BPM
139
%MHR
81.4
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 120/135bpm 112cal 90/94rpm 5.89/0mph
2) 1m - 10:03(10:03/m) 132/146bpm 125cal 92/94rpm 5.97/0mph
3) 1m - 10:03(10:03/m) 179/184bpm 170cal 90/93rpm 5.97/0mph
4) 1m - 10:03(10:03/m) 179/183bpm 172cal 90/92rpm 5.97/0mph
5) 1m - 12:56(12:56/m) 131/183bpm 113cal 87/92rpm 4.64/0mph
6) 1m - 10:22(10:22/m) 123/130bpm 58cal 89/91rpm 5.79/0mph
7) 1m - 10:13(10:13/m) 126/136bpm 67cal 90/100rpm 5.87/0mph
8) 1m - 10:01(10:01/m) 133/145bpm 100cal 88/91rpm 5.99/0mph
9) 1m - 8:54(8:54/m) 147/156bpm 119cal 91/93rpm 6.74/0mph
10) 1m - 8:50(8:50/m) 154/170bpm 126cal 91/94rpm 6.8/0mph
11) 0m - 3(14:41/m) 153/153bpm 88/88rpm 4.09/0mph

10:11 10:03 10:03 10:03 12:56 10:22 10:13 10:01 8:54 8:50 3

Pin Map

0mi in 0

Pace

60%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:17	5:17	10:35	116 90-132	1228	177 166-186
1.00	11:15	5:57 +1:03	11:54	121 91-134	1440	182 178-186
1.50	16:15	5:00	10:01	131 126-136	1311	184 182-186
2.00	21:18	5:03	10:06	134 126-145	1354	183 180-186
2.50	26:21	5:03	10:06	175 133-183	1767	181 174-184
3.00	31:21	5:00	9:59	180 178-183	1798	181 178-184
3.50	36:25	5:05	10:10	180 177-182	1830	180 176-184
4.00	41:24	4:58	9:56	179 176-181	1779	178 174-182
4.50	46:18	4:54	9:48	152 132-181	1489	178 176-182
5.00	58:13	11:55 +3:53	23:50	121 93-141	2884	171 120-184
5.50	1:05:45	7:33 +2:22	15:06	118 82-130	1781	176 170-180
6.00	1:10:57	5:11	10:23	124 115-129	1287	179 176-182
6.50	1:16:07	5:10	10:20	126 115-132	1302	180 176-184
7.00	1:21:43	5:36 +33	11:12	124 106-135	1388	179 172-196
7.50	1:29:23	7:40 +2:31	15:20	126 86-143	1933	175 172-178
8.00	1:34:14	4:52	9:43	138 129-145	1341	177 174-180
8.50	1:38:48	4:34	9:08	145 137-154	1324	181 178-184
9.00	1:43:08	4:20	8:40	149 138-155	1292	182 178-184
9.50	1:47:16	4:07	8:15	155 146-163	1278	185 180-188
10.00	1:52:32	5:17 +35	10:34	153 141-170	1615	182 170-188
10.00	1:52:34	2	9:48	153 153-153	1499	176 176-176

Heart

139/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	10	1:51:19	11:09
Walk	0.9	120	0	59	53:42
Still	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.79%	More
800m	4:05	8:14	49.00%	More
1km	5:07	8:14	51.07%	More
Mile	8:19	8:19	53.29%	More
5k	31:05	10:00	48.54%	More
5 miles	54:19	10:52	45.30%	More
10k	1:12:25	11:39	42.46%	More
10 miles	1:52:30	11:15	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.08
5km	29:26	9:28	51.27
5M	48:44	9:45	50.49
10km	1:01:22	9:53	50.10
10M	1:41:37	10:10	50.05
Half	2:15:18	10:20	49.38
20M	3:31:52	10:36	49.97
Mara	4:42:04	10:46	50.05

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