Sun 10th Nov 2019 at 9:00am by dacecain

Run > Race

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Time
1:41:37
Miles
13.19
Min/mi
7:42
Pacing
72%
WAVA
60.71
Stride(cm)
116
Cals
1482
Cadence
180
BPM
165
%MHR
83
B/mi
1273
Asc(m)
140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 143/160bpm 102cal 7.61/9.16mph
2) 1m - 7:17(7:17/m) 161/168bpm 107cal 8.25/8.77mph
3) 1m - 7:22(7:22/m) 165/172bpm 110cal 8.15/8.52mph
4) 1m - 7:36(7:36/m) 164/168bpm 113cal 7.89/8.91mph
5) 1m - 7:35(7:35/m) 168/173bpm 115cal 7.92/8.56mph
6) 1m - 7:30(7:30/m) 170/177bpm 115cal 7.99/10.18mph
7) 1m - 7:21(7:21/m) 173/178bpm 115cal 8.16/8.37mph
8) 1m - 7:33(7:33/m) 170/174bpm 115cal 7.95/8.35mph
9) 1m - 7:36(7:36/m) 171/174bpm 116cal 7.89/8.37mph
10) 1m - 7:40(7:40/m) 171/175bpm 116cal 7.82/8.41mph
11) 1m - 7:40(7:40/m) 171/175bpm 114cal 7.83/8.5mph
12) 1m - 9:37(9:37/m) 159/173bpm 110cal 6.24/8.43mph
13) 1m - 7:37(7:37/m) 171/176bpm 113cal 7.88/8.27mph
14) 0.19m - 1:20(7:02/m) 179/186bpm 21cal 8.53/13.92mph

7:53 7:17 7:22 7:36 7:35 7:30 7:21 7:33 7:36 7:40 7:40 9:37 7:37 1:20

Pace

55%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	132 82-149	1042	174 118-186	6/5
1.00	7:52	3:56	7:51	149 135-160	1171	178 168-188	12/14
1.50	11:30	3:38	7:16	159 152-164	1154	182 172-196	6/6
2.00	15:09	3:39	7:17	163 159-167	1188	180 170-188	2/3
2.50	18:51	3:42	7:24	163 159-166	1207	178 172-186	3/3
3.00	22:31	3:40	7:19	167 161-171	1223	181 166-188	4/4
3.50	26:19	3:48	7:36	164 161-168	1246	179 172-190	5/5
4.00	30:07	3:48	7:37	164 159-169	1249	180 172-186	4/5
4.50	33:51	3:44	7:28	170 166-173	1270	182 180-186	2/2
5.00	37:42	3:51	7:41	167 163-171	1284	180 176-186	3/2
5.50	41:25	3:43	7:26	171 165-177	1271	178 118-186	8/3
6.00	45:12	3:47	7:34	168 166-171	1272	182 178-188	11/12
6.50	48:52	3:40	7:20	171 168-175	1253	180 172-188	5/10
7.00	52:33	3:42	7:23	174 170-178	1286	179 174-186	4/5
7.50	56:21	3:48	7:35	171 167-174	1298	183 180-188	13/10
8.00	1:00:06	3:45	7:29	170 166-173	1273	183 174-190	2/3
8.50	1:03:54	3:48	7:37	172 170-174	1310	182 178-188	3/5
9.00	1:07:42	3:48	7:36	171 169-173	1299	180 176-186	3/2
9.50	1:11:36	3:54	7:47	172 168-174	1340	182 176-186	4/3
10.00	1:15:23	3:47	7:33	170 167-173	1284	179 174-182	3/3
10.50	1:19:13	3:50	7:40	173 171-174	1327	181 176-186	1/2
11.00	1:23:03	3:50	7:40	170 167-175	1303	179 170-186	3/3
11.50	1:28:44	5:42	11:24	150 106-172	1709	181 170-188	4/3
12.00	1:32:40	3:55	7:50	168 166-170	1316	182 176-188	1/1
12.50	1:36:30	3:50	7:40	170 167-172	1304	180 176-186	14/6
13.00	1:40:17	3:47	7:34	172 169-175	1302	179 176-184	6/12
13.19	1:41:37	1:20	7:07	179 174-186	1273	183 174-202	1/3

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 12m, Flat prediction 1:41:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	180	13.2	1:40:03	7:36
Walk	0.2	118	0	11	7:14
Still	1.4	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.69%	More
800m	3:32	7:06	51.63%	More
1km	4:27	7:09	53.56%	More
Mile	7:14	7:14	56.24%	More
5k	22:59	7:24	60.22%	More
5 miles	37:11	7:26	60.46%	More
10k	46:12	7:26	60.72%	More
10 miles	1:15:03	7:30	61.71%	More
Half	1:40:45	7:41	60.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.66
5km	21:57	7:04	63.04
5M	36:21	7:16	61.86
10km	45:45	7:22	61.32
10M	1:15:46	7:35	61.13
Half	1:40:53	7:42	60.24
20M	2:37:59	7:54	60.95
Mara	3:30:20	8:02	61.05

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