Sun 10th Nov 2019 at 12:00pm by Tattooedrunner43

Bike > General

Follow User
0 👍

Time
48:44
Miles
13.44
Mph
16.5
FBI
70.17
Cals
746
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:47(3:21/m) 290cal 17.88/23.17mph
2) 5m - 19:44(3:57/m) 260cal 15.2/22.69mph
3) 3.44m - 12:14(3:33/m) 196cal 16.9/26.15mph

16:47 19:44 12:14

Pin Map

0mi in 0

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	1:50	1:50 +4	16.41
1.00	4:05	2:15 +37	13.33
1.50	5:34	1:30	20.10
2.00	6:59	1:25	21.26
2.50	8:29	1:30	19.91
3.00	10:56	2:27 +31	12.27
3.50	12:26	1:29	20.14
4.00	14:20	1:55	15.66
4.50	15:56	1:36	18.79
5.00	18:09	2:13 +11	13.57
5.50	20:18	2:10 +1	13.90
6.00	22:02	1:43	17.45
6.50	24:12	2:11 +9	13.78
7.00	25:54	1:42	17.69
7.50	28:08	2:14 +8	13.39
8.00	30:21	2:13 +7	13.54
8.50	32:28	2:06	14.24
9.00	35:25	2:58 +51	10.14
9.50	37:05	1:39	18.10
10.00	39:09	2:04	14.49
10.50	41:32	2:23	12.62
11.00	43:43	2:12 +30	13.66
11.50	45:14	1:31	19.87
12.00	46:47	1:33	19.33
12.50	48:34	1:46	16.91
13.00	50:08	1:34	19.15
13.44	51:53	1:45	15.16

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:24	2:49	More
1km	1:46	2:50	More
Mile	2:50	2:50	More
5k	10:26	3:21	More
5 miles	16:47	3:21	More
10k	22:26	3:37	More
10 miles	38:56	3:54	More
Half	50:23	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	35:37	3:34
20km	44:51	3:37
15 miles	54:45	3:39
20 miles	1:14:16	3:43
40km	1:33:31	3:46
25 miles	1:34:05	3:46
42km	1:38:28	3:46
50 miles	3:16:10	3:55
56 miles	3:41:13	3:57
100 miles	6:49:00	4:05
112 miles	7:41:12	4:07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry