Sun 10th Nov 2019 at 12:00pm by richardmann55

Run > General

  • Time
    1:02:51
  • Miles
    6.11
  • Min/mi
    10:17
  • Pacing
    74%
  • WAVA
    49.81
  • Stride(cm)
    101
  • Cals
    607
  • Cadence
    154
  • BPM
    141
  • %MHR
    88.2
  • B/mi
    1452
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 138/168bpm 103cal 5.91/6.91mph
2) 1m - 10:15(10:15/m) 153/165bpm 110cal 5.85/7.39mph
3) 1m - 10:06(10:06/m) 132/144bpm 85cal 5.94/6.57mph
4) 1m - 10:13(10:13/m) 138/145bpm 95cal 5.87/6.55mph
5) 1m - 10:20(10:20/m) 140/147bpm 97cal 5.81/6.8mph
6) 1m - 10:48(10:48/m) 144/152bpm 106cal 5.56/6.41mph
7) 0.11m - 1:00(9:06/m) 155/157bpm 11cal 6.6/6.89mph
10:09 10:15 10:06 10:13 10:20 10:48 1:00

Pace

12% 12% 60% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:43 2:43 10:54 94 32-155 1024 155 154-160
0.50 5:17 2:33 10:14 151 136-158 1544 155 146-158
0.75 7:45 2:28 9:53 156 152-161 1542 156 152-164
1.00 10:09 2:23 9:34 156 149-168 1492 155 152-160
1.25 12:38 2:30 9:59 155 151-162 1549 154 152-160
1.50 15:03 2:25 9:39 156 154-163 1506 155 152-162
1.75 17:24 2:20 9:22 159 154-165 1489 156 154-160
2.00 20:23 3:00 11:58 144 118-163 1724 156 144-168
2.25 22:52 2:29 9:56 136 131-144 1350 155 152-158
2.50 26:46 3:54 +1:26 15:37 127 106-135 1983 154 150-158
2.75 29:20 2:34 10:16 133 128-136 1365 153 148-158
3.00 31:56 2:36 10:23 134 128-143 1390 154 148-158
3.25 34:27 2:31 10:04 136 130-140 1369 153 148-156
3.50 36:59 2:32 10:09 136 133-140 1381 154 150-156
3.75 39:29 2:29 9:58 138 135-141 1374 154 150-160
4.00 42:09 2:40 10:41 140 133-145 1497 152 150-156
4.25 44:36 2:27 9:46 138 132-144 1349 155 152-168
4.50 47:08 2:33 10:11 142 140-144 1445 154 152-158
4.75 49:58 2:50 11:19 138 132-143 1561 155 122-160
5.00 52:29 2:31 10:04 143 136-147 1438 154 152-158
5.25 54:56 2:28 9:50 143 139-146 1406 154 152-160
5.50 57:37 2:40 10:42 141 135-144 1508 151 146-154
5.75 1:00:46 3:09 12:35 146 138-152 1837 149 146-154
6.00 1:03:16 2:31 10:03 145 141-152 1458 154 150-158
6.11 1:04:16 1:00 9:09 155 152-157 1418 157 154-160

Heart

141/168max
  • Show Beats/Mile

Cadence

154 (168 max) Stride Length: 101cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 38.45% More
800m 4:42 9:28 43.98% More
1km 5:55 9:31 45.58% More
Mile 9:39 9:39 47.50% More
5k 31:47 10:14 49.08% More
5 miles 52:11 10:26 48.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 49.60
5km 30:41 9:53 50.85
5M 50:49 10:10 50.14
10km 1:03:59 10:18 49.80
10M 1:45:57 10:36 49.79
Half 2:21:04 10:46 49.13
20M 3:40:54 11:03 49.72
Mara 4:54:06 11:14 49.80
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