-
Time
1:02:51
-
Miles
6.11
-
Min/mi
10:17
-
Pacing
74%
-
WAVA
49.81
-
Stride(cm)
101
-
Cals
607
-
Cadence
154
-
BPM
141
-
%MHR
88.2
-
B/mi
1452
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 138/168bpm 103cal 5.91/6.91mph
2) 1m - 10:15(10:15/m) 153/165bpm 110cal 5.85/7.39mph
3) 1m - 10:06(10:06/m) 132/144bpm 85cal 5.94/6.57mph
4) 1m - 10:13(10:13/m) 138/145bpm 95cal 5.87/6.55mph
5) 1m - 10:20(10:20/m) 140/147bpm 97cal 5.81/6.8mph
6) 1m - 10:48(10:48/m) 144/152bpm 106cal 5.56/6.41mph
7) 0.11m - 1:00(9:06/m) 155/157bpm 11cal 6.6/6.89mph
10:09 10:15 10:06 10:13 10:20 10:48 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:43 |
2:43 |
10:54 |
94 32-155 |
1024 |
155 154-160 |
0.50 |
5:17 |
2:33 |
10:14 |
151 136-158 |
1544 |
155 146-158 |
0.75 |
7:45 |
2:28 |
9:53 |
156 152-161 |
1542 |
156 152-164 |
1.00 |
10:09 |
2:23 |
9:34 |
156 149-168 |
1492 |
155 152-160 |
1.25 |
12:38 |
2:30 |
9:59 |
155 151-162 |
1549 |
154 152-160 |
1.50 |
15:03 |
2:25 |
9:39 |
156 154-163 |
1506 |
155 152-162 |
1.75 |
17:24 |
2:20 |
9:22 |
159 154-165 |
1489 |
156 154-160 |
2.00 |
20:23 |
3:00 |
11:58 |
144 118-163 |
1724 |
156 144-168 |
2.25 |
22:52 |
2:29 |
9:56 |
136 131-144 |
1350 |
155 152-158 |
2.50 |
26:46 |
3:54 +1:26
|
15:37 |
127 106-135 |
1983 |
154 150-158 |
2.75 |
29:20 |
2:34 |
10:16 |
133 128-136 |
1365 |
153 148-158 |
3.00 |
31:56 |
2:36 |
10:23 |
134 128-143 |
1390 |
154 148-158 |
3.25 |
34:27 |
2:31 |
10:04 |
136 130-140 |
1369 |
153 148-156 |
3.50 |
36:59 |
2:32 |
10:09 |
136 133-140 |
1381 |
154 150-156 |
3.75 |
39:29 |
2:29 |
9:58 |
138 135-141 |
1374 |
154 150-160 |
4.00 |
42:09 |
2:40 |
10:41 |
140 133-145 |
1497 |
152 150-156 |
4.25 |
44:36 |
2:27 |
9:46 |
138 132-144 |
1349 |
155 152-168 |
4.50 |
47:08 |
2:33 |
10:11 |
142 140-144 |
1445 |
154 152-158 |
4.75 |
49:58 |
2:50 |
11:19 |
138 132-143 |
1561 |
155 122-160 |
5.00 |
52:29 |
2:31 |
10:04 |
143 136-147 |
1438 |
154 152-158 |
5.25 |
54:56 |
2:28 |
9:50 |
143 139-146 |
1406 |
154 152-160 |
5.50 |
57:37 |
2:40 |
10:42 |
141 135-144 |
1508 |
151 146-154 |
5.75 |
1:00:46 |
3:09 |
12:35 |
146 138-152 |
1837 |
149 146-154 |
6.00 |
1:03:16 |
2:31 |
10:03 |
145 141-152 |
1458 |
154 150-158 |
6.11 |
1:04:16 |
1:00 |
9:09 |
155 152-157 |
1418 |
157 154-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
38.45% |
More |
800m |
4:42 |
9:28 |
43.98% |
More |
1km |
5:55 |
9:31 |
45.58% |
More |
Mile |
9:39 |
9:39 |
47.50% |
More |
5k |
31:47 |
10:14 |
49.08% |
More |
5 miles |
52:11 |
10:26 |
48.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
49.60 |
5km |
30:41 |
9:53 |
50.85 |
5M |
50:49 |
10:10 |
50.14 |
10km |
1:03:59 |
10:18 |
49.80 |
10M |
1:45:57 |
10:36 |
49.79 |
Half |
2:21:04 |
10:46 |
49.13 |
20M |
3:40:54 |
11:03 |
49.72 |
Mara |
4:54:06 |
11:14 |
49.80 |
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