Sun 10th Nov 2019 at 12:00pm by RunHammyRun

Run > General

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Time
50:46
Miles
5.49
Min/mi
9:15
Pacing
76%
WAVA
47.57
Stride(cm)
97
Cals
566
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 64cal 10.19/11.82kmph
2) 1km - 5:55(5:55/km) 64cal 10.13/11.08kmph
3) 1km - 5:29(5:29/km) 65cal 10.94/11.62kmph
4) 1km - 5:42(5:42/km) 64cal 10.54/11.35kmph
5) 1km - 5:45(5:45/km) 64cal 10.44/11.12kmph
6) 1km - 5:40(5:40/km) 64cal 10.59/11.29kmph
7) 1km - 5:57(5:57/km) 64cal 10.09/10.52kmph
8) 1km - 5:49(5:49/km) 64cal 10.32/11.35kmph
9) 0.83km - 4:37(5:32/km) 53cal 10.83/11.59kmph

5:53 5:55 5:29 5:42 5:45 5:40 5:57 5:49 4:37

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:31	178 122-184
0.50	4:45	2:22	9:28	180 178-184
0.75	7:06	2:22	9:26	184 182-186
1.00	10:44	3:37 +1:10	14:30	178 122-188
1.25	13:03	2:19	9:17	177 170-180
1.50	15:19	2:16	9:03	181 176-184
1.75	17:27	2:08	8:33	185 182-190
2.00	19:41	2:14	8:56	183 180-188
2.25	22:47	3:06 +49	12:26	175 124-184
2.50	25:07	2:20	9:19	180 174-184
2.75	27:29	2:22	9:28	180 174-186
3.00	29:45	2:16	9:04	181 178-184
3.25	32:01	2:17	9:06	180 170-186
3.50	34:18	2:17	9:08	180 178-184
3.75	36:36	2:17	9:08	182 178-184
4.00	39:00	2:24	9:37	178 174-182
4.25	41:23	2:24	9:35	179 176-180
4.50	43:42	2:19	9:16	182 178-184
4.75	46:08	2:26	9:43	177 122-184
5.00	48:25	2:16	9:05	181 180-184
5.25	50:40	2:16	9:03	181 176-186
5.49	52:45	2:05	8:43	178 172-184

Cadence

180 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	180	5.5	50:33	9:23
Walk	2.6	122	0	1:23	2:11:25
Pause	1.5	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	36.52%	More
800m	4:20	8:43	40.95%	More
1km	5:27	8:47	42.51%	More
Mile	8:55	8:55	44.68%	More
5k	28:44	9:15	47.09%	More
5 miles	48:07	9:37	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	47.68
5km	27:46	8:56	48.73
5M	45:59	9:12	47.77
10km	57:53	9:19	47.33
10M	1:35:52	9:35	47.17
Half	2:07:38	9:45	46.49
20M	3:19:52	10:00	47.04
Mara	4:26:06	10:09	47.11

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