Sun 10th Nov 2019 at 12:00pm by JAPMitch
Run > General
- cold
-
Time
41:17
-
Miles
5.60
-
Min/mi
7:22
-
Pacing
95%
-
WAVA
62.61
-
Stride(cm)
118
-
Cadence
184
-
Asc(m)
90
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 7:41(7:44/m)
2) 0.99m - 7:17(7:20/m)
3) 1m - 7:16(7:18/m)
4) 0.99m - 7:14(7:17/m)
5) 1m - 7:13(7:15/m)
6) 0.63m - 4:36(7:18/m)
7) 0m - 4(33:53/m)
7:41 7:17 7:16 7:14 7:13 4:36 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:22 |
184 174-202 |
2/3 |
0.50 |
4:01 |
1:56 |
7:44 |
186 176-198 |
7/6 |
0.75 |
5:53 |
1:51 |
7:25 |
186 180-204 |
4/4 |
1.00 |
7:45 |
1:52 |
7:29 |
186 180-202 |
5/3 |
1.25 |
9:34 |
1:49 |
7:17 |
186 180-202 |
4/4 |
1.50 |
11:24 |
1:50 |
7:20 |
186 180-196 |
4/2 |
1.75 |
13:16 |
1:52 |
7:29 |
184 178-198 |
3/2 |
2.00 |
15:05 |
1:48 |
7:13 |
183 176-198 |
2/2 |
2.25 |
17:00 |
1:55 |
7:40 |
184 174-200 |
10/0 |
2.50 |
18:49 |
1:50 |
7:18 |
184 176-198 |
5/4 |
2.75 |
20:34 |
1:45 |
7:00 |
187 176-204 |
3/11 |
3.00 |
22:21 |
1:47 |
7:09 |
183 174-194 |
2/6 |
3.25 |
24:10 |
1:48 |
7:12 |
183 174-196 |
3/3 |
3.50 |
25:59 |
1:50 |
7:20 |
183 178-200 |
2/5 |
3.75 |
27:50 |
1:51 |
7:23 |
181 174-196 |
2/3 |
4.00 |
29:39 |
1:49 |
7:18 |
183 174-198 |
5/3 |
4.25 |
31:28 |
1:48 |
7:13 |
183 176-196 |
2/4 |
4.50 |
33:16 |
1:49 |
7:14 |
184 180-200 |
2/3 |
4.75 |
35:04 |
1:48 |
7:12 |
185 178-198 |
4/5 |
5.00 |
36:54 |
1:50 |
7:18 |
184 174-196 |
2/5 |
5.25 |
38:42 |
1:49 |
7:15 |
183 172-196 |
6/4 |
5.50 |
40:29 |
1:46 |
7:06 |
186 174-198 |
3/5 |
5.60 |
41:18 |
49 |
7:50 |
183 176-194 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
5.6 |
41:18 |
7:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
46.82% |
More |
800m |
3:29 |
7:01 |
53.62% |
More |
1km |
4:23 |
7:03 |
55.71% |
More |
Mile |
7:07 |
7:07 |
58.54% |
More |
5k |
22:23 |
7:12 |
63.23% |
More |
5 miles |
36:26 |
7:17 |
63.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
62.59 |
5km |
22:06 |
7:07 |
64.06 |
5M |
36:37 |
7:19 |
62.88 |
10km |
46:06 |
7:25 |
62.34 |
10M |
1:16:20 |
7:38 |
62.19 |
Half |
1:41:38 |
7:45 |
61.30 |
20M |
2:39:09 |
7:57 |
62.03 |
Mara |
3:31:53 |
8:05 |
62.13 |
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