Sun 10th Nov 2019 at 11:00am by viperman

Run > General

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Time
45:34
Miles
6.15
Min/mi
7:25
Pacing
90%
WAVA
71.06
Stride(cm)
129
Cals
646
Cadence
168
BPM
157
%MHR
91.7
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 148/177bpm 95cal 87/90rpm 8.17/0mph
2) 1m - 6:53(6:53/m) 161/167bpm 100cal 85/87rpm 8.72/0mph
3) 1m - 7:20(7:20/m) 168/197bpm 112cal 84/87rpm 8.18/0mph
4) 1m - 7:55(7:55/m) 154/169bpm 108cal 81/86rpm 7.58/0mph
5) 1m - 7:27(7:27/m) 161/169bpm 107cal 84/86rpm 8.06/0mph
6) 1m - 7:42(7:42/m) 161/166bpm 111cal 83/85rpm 7.79/0mph
7) 0.15m - 57(6:26/m) 164/169bpm 13cal 87/91rpm 9.31/0mph

7:21 6:53 7:20 7:55 7:27 7:42 57

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:38	102 43-125	779	176 172-180
0.50	3:43	1:49	7:14	155 110-176	1122	173 172-176
0.75	5:32	1:48	7:14	167 162-176	1207	173 170-176
1.00	7:19	1:48	7:12	164 162-166	1179	172 166-174
1.25	8:56	1:37	6:28	159 154-166	1028	171 170-174
1.50	10:39	1:42	6:49	157 154-160	1071	171 170-174
1.75	12:22	1:44	6:55	162 159-164	1119	170 164-172
2.00	14:12	1:50	7:19	165 162-167	1208	170 166-172
2.25	15:53	1:41	6:44	179 164-196	1207	170 168-174
2.50	17:48	1:55	7:40	173 159-186	1326	166 162-170
2.75	19:42	1:53	7:33	157 144-171	1186	167 164-168
3.00	21:33	1:51	7:24	163 161-169	1207	169 164-172
3.25	23:41	2:08	8:33	160 148-166	1367	163 122-170
3.50	25:39	1:58	7:51	149 142-159	1169	164 126-170
3.75	27:32	1:53	7:32	153 149-158	1153	165 118-170
4.00	29:27	1:56	7:43	153 148-158	1181	165 128-170
4.25	31:19	1:52	7:28	158 153-161	1179	168 164-170
4.50	33:12	1:53	7:32	163 159-167	1228	168 160-172
4.75	35:06	1:54	7:35	164 158-169	1243	167 158-170
5.00	36:54	1:48	7:11	162 158-165	1165	168 166-170
5.25	38:57	2:03	8:12	161 156-163	1320	157 80-168
5.50	40:56	1:59	7:56	160 155-163	1269	164 162-166
5.75	42:50	1:54	7:37	161 158-166	1226	168 166-170
6.00	44:36	1:46	7:05	161 159-162	1140	169 166-170
6.15	45:33	57	6:24	165 157-169	1057	175 170-182

Heart

157/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	169	6.1	44:16	7:19
Walk	2.4	113	0.1	1:06	12:03
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	57.43%	More
800m	3:14	6:31	65.47%	More
1km	4:06	6:36	67.41%	More
Mile	6:47	6:47	69.19%	More
5k	22:22	7:12	71.57%	More
5 miles	36:42	7:20	71.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	70.64
5km	22:06	7:07	72.45
5M	36:35	7:19	71.55
10km	46:04	7:25	71.09
10M	1:16:17	7:38	71.12
Half	1:41:34	7:45	70.21
20M	2:39:03	7:57	71.05
Mara	3:31:45	8:05	71.16

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