Sun 10th Nov 2019 at 10:00am by yeltzdan
Run > General
-
Time
2:04:13
-
Miles
17.02
-
Min/mi
7:18
-
Pacing
95%
-
WAVA
67.99
-
Stride(cm)
130
-
Cals
2101
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 125cal 7.72/0mph
2) 1m - 7:29(7:29/m) 124cal 8.03/0mph
3) 1m - 7:29(7:29/m) 124cal 8.03/0mph
4) 1m - 7:30(7:30/m) 123cal 7.99/0mph
5) 1m - 7:20(7:20/m) 123cal 8.18/0mph
6) 1m - 7:18(7:18/m) 123cal 8.22/0mph
7) 1m - 7:24(7:24/m) 124cal 8.11/0mph
8) 1m - 7:16(7:16/m) 123cal 8.26/0mph
9) 1m - 7:13(7:13/m) 123cal 8.32/0mph
10) 1m - 7:15(7:15/m) 124cal 8.27/0mph
11) 1m - 7:15(7:15/m) 125cal 8.28/0mph
12) 1m - 7:16(7:16/m) 123cal 8.26/0mph
13) 1m - 7:14(7:14/m) 124cal 8.29/0mph
14) 1m - 7:07(7:07/m) 123cal 8.44/0mph
15) 1m - 7:10(7:10/m) 124cal 8.37/0mph
16) 1m - 7:00(7:00/m) 123cal 8.57/0mph
17) 1m - 7:03(7:03/m) 121cal 8.52/0mph
18) 0.02m - 9(7:06/m) 2cal 8.45/0mph
7:46 7:29 7:29 7:30 7:20 7:18 7:24 7:16 7:13 7:15 7:15 7:16 7:14 7:07 7:10 7:00 7:03 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:54 |
3:54 |
7:48 |
166 162-174 |
| 1.00 |
7:46 |
3:52 |
7:45 |
169 164-174 |
| 1.50 |
11:29 |
3:43 |
7:26 |
168 162-178 |
| 2.00 |
15:15 |
3:46 |
7:31 |
171 166-176 |
| 2.50 |
19:02 |
3:47 |
7:35 |
167 160-174 |
| 3.00 |
22:44 |
3:41 |
7:23 |
168 162-176 |
| 3.50 |
26:28 |
3:45 |
7:30 |
167 158-174 |
| 4.00 |
30:14 |
3:45 |
7:31 |
168 160-174 |
| 4.50 |
33:55 |
3:41 |
7:21 |
170 166-178 |
| 5.00 |
37:34 |
3:39 |
7:19 |
169 162-176 |
| 5.50 |
41:13 |
3:39 |
7:18 |
166 160-176 |
| 6.00 |
44:52 |
3:39 |
7:18 |
167 162-174 |
| 6.50 |
48:34 |
3:42 |
7:25 |
169 162-174 |
| 7.00 |
52:16 |
3:42 |
7:24 |
171 166-176 |
| 7.50 |
55:52 |
3:36 |
7:11 |
170 162-174 |
| 8.00 |
59:32 |
3:40 |
7:20 |
167 162-174 |
| 8.50 |
1:03:10 |
3:38 |
7:16 |
170 164-174 |
| 9.00 |
1:06:44 |
3:34 |
7:09 |
170 162-178 |
| 9.50 |
1:10:20 |
3:35 |
7:11 |
169 164-176 |
| 10.00 |
1:13:59 |
3:40 |
7:19 |
169 162-178 |
| 10.50 |
1:17:37 |
3:38 |
7:16 |
169 162-174 |
| 11.00 |
1:21:14 |
3:37 |
7:14 |
170 164-176 |
| 11.50 |
1:24:52 |
3:38 |
7:16 |
168 162-176 |
| 12.00 |
1:28:30 |
3:38 |
7:16 |
169 162-176 |
| 12.50 |
1:32:04 |
3:34 |
7:09 |
170 162-176 |
| 13.00 |
1:35:44 |
3:40 |
7:20 |
171 164-174 |
| 13.50 |
1:39:19 |
3:35 |
7:10 |
169 164-174 |
| 14.00 |
1:42:51 |
3:32 |
7:03 |
170 162-174 |
| 14.50 |
1:46:24 |
3:33 |
7:06 |
170 164-174 |
| 15.00 |
1:50:01 |
3:37 |
7:14 |
169 160-174 |
| 15.50 |
1:53:32 |
3:31 |
7:01 |
169 154-176 |
| 16.00 |
1:57:01 |
3:30 |
6:59 |
171 166-180 |
| 16.50 |
2:00:34 |
3:33 |
7:06 |
170 164-178 |
| 17.00 |
2:04:04 |
3:30 |
7:00 |
170 162-176 |
| 17.02 |
2:04:11 |
7 |
7:15 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
168 |
17 |
2:04:11 |
7:18 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:44 |
48.60% |
More |
| 800m |
3:25 |
6:52 |
55.86% |
More |
| 1km |
4:18 |
6:55 |
57.76% |
More |
| Mile |
6:55 |
6:55 |
61.06% |
More |
| 5k |
21:57 |
7:04 |
65.50% |
More |
| 5 miles |
35:33 |
7:07 |
65.83% |
More |
| 10k |
44:23 |
7:09 |
65.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
68.73 |
| 5km |
20:28 |
6:35 |
70.26 |
| 5M |
33:54 |
6:47 |
69.03 |
| 10km |
42:41 |
6:52 |
68.45 |
| 10M |
1:10:41 |
7:04 |
68.30 |
| Half |
1:34:07 |
7:11 |
67.34 |
| 20M |
2:27:23 |
7:22 |
68.14 |
| Mara |
3:16:14 |
7:29 |
68.24 |
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