Sun 10th Nov 2019 at 11:00am by keyring

Run > General

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Time
57:53
Miles
6.37
Min/mi
9:05
Pacing
80%
WAVA
57.03
Stride(cm)
102
Cals
595
Cadence
174
BPM
139
%MHR
77.3
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 133/142bpm 93cal 7.01/7.58mph
2) 1m - 8:40(8:40/m) 139/155bpm 96cal 6.92/7.31mph
3) 1m - 9:47(9:47/m) 143/156bpm 109cal 6.13/6.95mph
4) 1m - 9:30(9:30/m) 144/153bpm 103cal 6.32/6.95mph
5) 1m - 8:35(8:35/m) 140/143bpm 82cal 7/7.28mph
6) 1m - 9:09(9:09/m) 141/145bpm 88cal 6.56/7.14mph
7) 0.37m - 3:39(9:50/m) 134/139bpm 24cal 6.1/6.45mph

8:33 8:40 9:47 9:30 8:35 9:09 3:39

Pin Map

0mi in 0

Pace

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	122 83-141	1106	174 120-186
0.50	4:21	2:05	8:19	135 130-140	1123	179 172-182
0.75	6:27	2:06	8:24	135 132-139	1135	178 174-180
1.00	8:33	2:06	8:24	137 134-140	1151	179 176-184
1.25	10:37	2:04	8:17	141 135-145	1167	180 178-184
1.50	12:47	2:10	8:41	143 137-155	1241	178 174-180
1.75	15:04	2:16 +3	9:06	136 127-144	1237	177 172-182
2.00	17:54	2:51 +38	11:23	135 128-141	1536	176 168-184
2.25	20:10	2:15	9:01	142 138-146	1281	176 172-180
2.50	22:48	2:39 +10	10:34	149 140-156	1575	173 168-178
2.75	25:15	2:27	9:49	138 131-149	1355	172 164-178
3.00	27:59	2:44 +9	10:56	143 132-153	1563	169 112-184
3.25	31:12	3:12 +51	12:49	141 125-149	1808	172 120-192
3.50	34:07	2:55 +21	11:41	142 135-153	1660	170 122-178
3.75	36:29	2:22	9:27	147 139-153	1390	175 172-178
4.00	38:41	2:12	8:48	144 139-148	1267	177 176-182
4.25	40:50	2:09	8:38	141 139-143	1216	177 174-178
4.50	42:59	2:08	8:34	140 138-142	1199	178 176-182
4.75	45:09	2:10	8:40	139 130-143	1205	176 176-178
5.00	47:21	2:12 +6	8:49	140 138-141	1234	176 174-182
5.25	49:34	2:13	8:52	143 139-144	1267	176 174-180
5.50	51:48	2:14	8:56	143 141-145	1277	176 174-180
5.75	54:07	2:19	9:15	142 140-145	1314	175 172-178
6.00	56:48	2:41 +18	10:45	137 132-142	1472	168 120-176
6.25	59:11	2:23	9:33	134 127-139	1281	172 170-176
6.37	1:00:28	1:17	10:32	134 131-138	1411	169 164-174

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	175	6.3	58:26	9:14
Walk	3.0	117	0	1:50	1:19:32
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.84%	More
800m	4:05	8:13	51.06%	More
1km	5:08	8:16	52.93%	More
Mile	8:19	8:19	55.54%	More
5k	28:43	9:15	54.79%	More
5 miles	47:13	9:27	54.44%	More
10k	58:46	9:28	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.85
5km	26:51	8:39	58.61
5M	44:40	8:56	57.55
10km	56:22	9:04	57.04
10M	1:33:47	9:23	56.77
Half	2:05:12	9:33	55.89
20M	3:16:53	9:51	56.32
Mara	4:22:51	10:02	56.25

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