Sun 10th Nov 2019 at 9:00am by MAD Superman

Run > General

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Time
1:09:18
Miles
8.58
Min/mi
8:05
Pacing
60%
WAVA
55.19
Stride(cm)
120
Cals
1005
Cadence
166
BPM
169
%MHR
98.6
B/mi
1362
Surface
Road

Notes & Comments

Hemlock stone 9. Legs heavy

Split Summary
===
1) 1m - 8:16(8:16/m) 153/187bpm 111cal 7.27/8.7mph
2) 1m - 7:58(7:58/m) 168/183bpm 117cal 7.54/7.78mph
3) 1m - 7:58(7:58/m) 172/189bpm 120cal 7.53/7.72mph
4) 1m - 7:59(7:59/m) 179/189bpm 125cal 7.51/7.91mph
5) 1m - 8:05(8:05/m) 175/188bpm 123cal 7.42/8.75mph
6) 1m - 8:25(8:25/m) 172/197bpm 121cal 7.12/7.99mph
7) 1m - 8:05(8:05/m) 179/194bpm 123cal 7.43/8.08mph
8) 1m - 7:58(7:58/m) 171/181bpm 111cal 7.53/7.99mph
9) 0.58m - 4:34(7:55/m) 165/181bpm 54cal 7.58/7.97mph

8:16 7:58 7:58 7:59 8:05 8:25 8:05 7:58 4:34

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	140 96-163	1120	175 168-184	0/0
0.50	3:58	1:58	7:53	147 137-157	1159	170 166-174	0/0
0.75	6:14	2:16	9:02	156 147-165	1409	168 144-176	0/0
1.00	8:15	2:01	8:03	168 155-187	1354	168 164-174	0/0
1.25	10:12	1:58	7:51	164 161-168	1288	168 164-174	0/0
1.50	12:11	1:59	7:56	169 165-174	1340	167 164-170	0/0
1.75	14:14	2:02	8:09	174 169-181	1417	166 164-172	0/0
2.00	16:13	1:59	7:58	166 156-183	1321	164 162-170	0/0
2.25	18:11	1:58	7:52	168 165-173	1322	165 162-174	0/0
2.50	20:09	1:58	7:54	169 164-174	1334	164 162-166	0/0
2.75	22:09	1:59	7:58	173 169-176	1377	164 162-166	0/0
3.00	24:11	2:02	8:08	177 171-189	1438	163 160-168	0/0
3.25	26:09	1:58	7:52	183 179-186	1439	164 162-166	0/0
3.50	28:10	2:01	8:04	181 171-188	1460	164 162-168	0/0
3.75	30:07	1:58	7:50	176 168-180	1380	164 162-170	0/0
4.00	32:10	2:03	8:11	176 172-180	1440	166 162-174	0/0
4.25	34:10	2:00	7:59	182 177-187	1452	165 162-168	0/0
4.50	36:16	2:06	8:25	177 167-187	1490	166 162-170	0/0
4.75	38:13	1:58	7:50	172 162-179	1347	164 162-170	0/0
5.00	40:16	2:02	8:09	169 162-180	1378	166 164-170	0/0
5.25	44:36	4:21 +2:06	17:22	158 97-187	2744	170 162-174	0/0
5.50	46:50	2:14	8:55	175 167-179	1560	166 162-170	0/0
5.75	48:49	1:59	7:55	173 164-178	1370	164 160-170	0/0
6.00	50:47	1:58	7:52	178 162-195	1399	166 162-170	0/0
6.25	52:43	1:57	7:47	180 174-184	1402	165 162-166	0/0
6.50	54:40	1:57	7:47	185 176-194	1441	165 162-168	0/0
6.75	56:55	2:15	8:59	183 177-187	1643	168 164-172	0/0
7.00	59:57	3:02 +1:06	12:07	164 137-186	1988	164 162-168	0/0
7.25	1:01:50	1:53	7:33	170 161-175	1283	164 162-166	0/0
7.50	1:04:15	2:25 +19	9:40	177 174-180	1710	166 160-170	0/0
7.75	1:06:17	2:02	8:08	174 164-180	1414	165 162-170	0/0
8.00	1:08:14	1:57	7:48	162 149-174	1263	165 162-170	0/0
8.25	1:10:13	1:59	7:58	163 161-167	1298	166 162-170	0/0
8.50	1:12:09	1:56	7:43	164 156-181	1265	165 162-166	0/0
8.58	1:12:48	39	8:40	173 169-179	1501	170 164-172	0/0

Heart

169/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:09:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	166	8.6	1:09:15	8:29
Walk	0.0	144	0	2	23:48
Pause	4.6	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.86%	More
800m	3:47	7:36	46.49%	More
1km	4:48	7:44	47.80%	More
Mile	7:48	7:48	50.70%	More
5k	24:44	7:58	54.33%	More
5 miles	40:12	8:02	54.22%	More
10k	52:22	8:26	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.44
5km	22:53	7:22	58.70
5M	38:27	7:41	56.70
10km	48:45	7:51	55.80
10M	1:21:54	8:11	54.83
Half	1:49:57	8:24	53.60
20M	2:54:24	8:43	53.55
Mara	3:54:08	8:56	53.18

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