Sat 9th Nov 2019 at 9:00am by MAD Superman

Run > General

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Time
3:45
Miles
0.42
Min/mi
8:56
WAVA
38.99
Stride(cm)
110
Cals
58
Cadence
166
BPM
170
%MHR
99.4
B/mi
1517
Surface
Road

2:10 400m

Notes & Comments

run back to car after parkrun

Split Summary
===
1) 0.42m - 3:45(8:55/m) 174/186bpm 58cal 6.73/7.08mph

3:45

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:46	149 127-167	1306	165 162-168
0.13	1:06	33	8:44	170 166-176	1485	167 164-170
0.19	1:39	33	8:48	173 167-177	1524	166 164-168
0.25	2:12	33	8:49	179 173-184	1578	165 164-168
0.31	2:48	36	9:41	182 179-184	1762	166 164-168
0.38	3:21	33	8:54	183 181-186	1630	165 164-166
0.42	3:45	24	8:38	184 183-185	1589	167 166-168

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.4	3:45	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	35.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	40.89
5km	33:15	10:42	40.40
5M	55:52	11:10	39.02
10km	1:10:49	11:24	38.41
10M	1:58:59	11:54	37.74
Half	2:39:43	12:12	36.90
20M	4:13:23	12:40	36.86
Mara	5:40:09	12:59	36.61

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