Sat 9th Nov 2019 at 9:00am by MAD Superman

Run > parkrun

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Time
19:21
Miles
3.12
Min/mi
6:12
Pacing
96%
WAVA
69.71
Stride(cm)
150
Cals
286
Cadence
173
BPM
168
%MHR
98
B/mi
1040
Surface
Road

Notes & Comments

Rushcliff parkrun. Muddy and cold (icy puddles)

Split Summary
===
1) 1m - 6:06(6:06/m) 163/176bpm 86cal 9.83/11.21mph
2) 1m - 6:20(6:20/m) 173/181bpm 95cal 9.48/9.85mph
3) 1m - 6:11(6:11/m) 176/184bpm 94cal 9.69/10.1mph
4) 0.12m - 44(5:56/m) 174/176bpm 11cal 10.11/10.1mph

6:06 6:20 6:11 44

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:50	136 91-165	793	187 180-192
0.25	1:27	43	5:47	161 153-176	932	178 166-182
0.38	2:12	45	5:59	172 166-176	1029	176 172-178
0.50	2:58	46	6:06	166 164-169	1014	171 170-174
0.63	3:44	47	6:13	165 162-168	1027	169 166-170
0.75	4:31	47	6:15	164 162-168	1024	172 170-174
0.88	5:19	47	6:18	166 161-168	1047	170 166-172
1.00	6:05	47	6:14	172 168-176	1073	171 168-174
1.13	6:51	46	6:07	172 170-175	1052	170 164-178
1.25	7:41	50	6:39	174 168-179	1156	171 166-178
1.38	8:27	46	6:08	173 171-176	1061	169 166-172
1.50	9:15	48	6:24	173 171-174	1108	169 168-172
1.63	10:01	46	6:06	173 170-176	1055	172 168-178
1.75	10:50	49	6:35	172 171-174	1133	169 168-172
1.88	11:38	48	6:25	173 170-176	1111	168 166-172
2.00	12:25	47	6:15	175 170-181	1094	168 164-170
2.13	13:13	47	6:19	178 176-182	1124	168 166-170
2.25	14:01	49	6:30	180 174-184	1170	169 164-174
2.38	14:48	46	6:11	175 174-176	1081	168 166-172
2.50	15:33	45	6:04	175 174-177	1062	171 166-176
2.63	16:19	46	6:07	172 167-175	1051	168 164-172
2.75	17:07	48	6:24	173 170-176	1108	171 166-180
2.88	17:51	44	5:54	175 172-177	1031	168 164-170
3.00	18:37	45	6:02	175 173-177	1055	174 170-176
3.12	19:21	44	6:04	174 172-176	1054	173 170-176

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	19:21	6:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	54.68%	More
800m	2:54	5:50	60.48%	More
1km	3:41	5:55	62.50%	More
Mile	6:03	6:03	65.29%	More
5k	19:13	6:11	69.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	70.58
5km	19:16	6:12	69.72
5M	32:22	6:28	67.36
10km	41:01	6:36	66.32
10M	1:08:55	6:54	65.16
Half	1:32:31	7:04	63.70
20M	2:26:46	7:20	63.63
Mara	3:17:02	7:31	63.20

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