Sat 9th Nov 2019 at 8:00am by MAD Superman

Run > General

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Time
8:30
Miles
1.01
Min/mi
8:25
Pacing
95%
WAVA
47.18
Stride(cm)
114
Cals
126
Cadence
168
BPM
164
%MHR
95.8
B/mi
1379
Surface
Road

Notes & Comments

warm up before Rushcliff parkrun

Split Summary
===
1) 1m - 8:27(8:27/m) 169/185bpm 126cal 7.1/7.72mph
2) 0.01m - 3(8:43/m) 171/171bpm 6.88/7.33mph

8:27 3

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:30	138 116-158	1172	161 100-170
0.13	1:08	37	9:46	158 155-162	1542	173 170-176
0.19	1:41	33	8:46	173 159-185	1516	169 166-172
0.25	2:13	32	8:24	175 173-177	1471	170 168-172
0.31	2:44	31	8:22	176 172-179	1471	171 168-174
0.38	3:15	31	8:11	175 173-177	1433	173 172-174
0.44	3:47	32	8:30	171 170-172	1452	169 166-170
0.50	4:18	31	8:20	172 168-174	1433	171 168-174
0.56	4:49	31	8:15	167 165-170	1377	169 166-170
0.63	5:20	31	8:15	171 169-174	1410	169 168-170
0.69	5:50	30	8:05	173 170-174	1398	170 168-172
0.75	6:21	31	8:22	170 168-174	1421	172 170-174
0.81	6:55	33	8:55	173 170-178	1542	169 166-172
0.88	7:24	29	7:49	171 170-173	1336	166 164-168
0.94	7:55	30	8:07	172 170-173	1395	169 166-170
1.00	8:27	33	8:44	170 169-171	1485	169 168-170
1.01	8:31	4	10:17	171 170-171	1759	168 168-168

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	1	8:29	8:27
Walk	0.4	100	0	2	14:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.62%	More
800m	4:04	8:11	43.16%	More
1km	5:07	8:15	44.83%	More
Mile	8:26	8:26	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	47.05
5km	28:57	9:19	46.40
5M	48:38	9:44	44.83
10km	1:01:39	9:55	44.12
10M	1:43:35	10:22	43.36
Half	2:19:03	10:37	42.38
20M	3:40:35	11:02	42.34
Mara	4:56:07	11:18	42.05

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