Sun 10th Nov 2019 at 12:00pm by Phill_Young

Run > General

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Time
49:14
Miles
6.17
Min/mi
7:59
Pacing
66%
WAVA
57.49
Stride(cm)
106
Cals
561
Cadence
190
BPM
139
%MHR
70
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 129/141bpm 90cal 7.01/8.08mph
2) 1m - 8:12(8:12/m) 135/142bpm 97cal 7.32/8.08mph
3) 1m - 8:13(8:13/m) 139/150bpm 93cal 7.29/7.7mph
4) 1m - 8:08(8:08/m) 141/149bpm 90cal 7.38/7.99mph
5) 1m - 7:30(7:30/m) 141/152bpm 84cal 8/8.6mph
6) 1m - 7:22(7:22/m) 146/153bpm 91cal 8.14/8.7mph
7) 0.17m - 1:15(7:24/m) 149/150bpm 16cal 8.11/8.43mph

8:33 8:12 8:13 8:08 7:30 7:22 1:15

Pace

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	125 87-136	1101	184 136-190
0.50	4:34	2:22	9:27	134 126-141	1265	184 166-190
0.75	6:53	2:19 +22	9:18	127 111-133	1181	185 106-190
1.00	8:55	2:02	8:08	132 127-135	1073	187 184-190
1.25	11:03	2:08	8:32	137 133-142	1169	189 186-190
1.50	13:08	2:05	8:21	134 129-142	1119	188 166-190
1.75	15:04	1:56	7:44	135 131-137	1044	190 188-192
2.00	17:07	2:03	8:11	135 131-136	1104	190 156-196
2.25	19:07	2:00	8:01	137 135-140	1099	192 190-194
2.50	21:10	2:02	8:09	138 136-140	1125	192 190-194
2.75	23:09	2:00	7:58	139 135-141	1108	192 188-194
3.00	25:59	2:49 +39	11:18	140 113-150	1581	189 102-196
3.25	28:00	2:02	8:07	143 129-148	1160	193 188-196
3.50	29:57	1:57	7:46	144 139-149	1119	192 190-196
3.75	32:47	2:50 +48	11:21	140 118-147	1590	191 144-196
4.00	34:56	2:09	8:36	136 120-143	1169	192 188-194
4.25	36:45	1:49	7:15	141 137-144	1022	192 190-194
4.50	38:38	1:54	7:35	141 137-146	1068	192 190-194
4.75	40:50	2:12 +20	8:47	143 134-150	1257	192 94-198
5.00	44:12	3:21 +1:26	13:26	140 113-152	1880	189 108-196
5.25	46:04	1:52	7:27	144 141-151	1073	195 180-208
5.50	47:52	1:49	7:15	148 141-153	1073	193 188-198
5.75	49:41	1:49	7:14	143 140-147	1034	193 192-196
6.00	51:34	1:54	7:34	148 144-152	1120	194 190-196
6.17	52:50	1:16	7:29	149 147-150	1116	193 172-196

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (208 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	190	6.2	48:59	7:58
Walk	7.3	117	0	3:51	3:36:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.83%	More
800m	3:35	7:13	51.67%	More
1km	4:31	7:16	53.65%	More
Mile	7:20	7:20	56.31%	More
5k	25:48	8:18	54.47%	More
5 miles	42:27	8:29	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.89
5km	22:46	7:20	61.71
5M	38:52	7:46	58.77
10km	49:38	7:59	57.43
10M	1:24:43	8:28	55.57
Half	1:54:45	8:46	53.85
20M	3:04:38	9:14	53.03
Mara	4:10:06	9:33	52.20

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