Sun 10th Nov 2019 at 10:00am by qnjc21

Bike > General
  • Time
    2:37:42
  • Miles
    43.23
  • Mph
    16.4
  • FBI
    73.34
  • Cals
    1104
  • BPM
    118
  • %MHR
    67.2
  • B/mi
    432
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:21(4:21/m) 117/125bpm 42cal 13.77/19.08mph
2) 1m - 4:41(4:41/m) 117/133bpm 43cal 12.8/20.47mph
3) 1m - 3:48(3:48/m) 121/128bpm 37cal 15.8/19.22mph
4) 1m - 3:38(3:38/m) 118/127bpm 32cal 16.48/19.75mph
5) 1m - 3:25(3:25/m) 114/126bpm 26cal 17.55/23.36mph
6) 1m - 3:57(3:57/m) 115/130bpm 30cal 15.19/21.64mph
7) 1m - 4:58(4:58/m) 118/127bpm 39cal 12.07/20.83mph
8) 1m - 4:37(4:37/m) 117/129bpm 34cal 13.02/23.73mph
9) 1m - 4:10(4:10/m) 114/126bpm 26cal 14.41/27.76mph
10) 1m - 3:45(3:45/m) 120/125bpm 30cal 16/22.77mph
11) 1m - 3:50(3:50/m) 114/135bpm 22cal 15.65/27.07mph
12) 1m - 3:54(3:54/m) 119/130bpm 28cal 15.41/23.09mph
13) 1m - 4:15(4:15/m) 117/128bpm 28cal 14.11/28.22mph
14) 1m - 3:24(3:24/m) 112/123bpm 18cal 17.62/24.23mph
15) 1m - 3:59(3:59/m) 121/127bpm 30cal 15.08/24.09mph
16) 1m - 3:37(3:37/m) 122/130bpm 28cal 16.55/24.13mph
17) 1m - 3:33(3:33/m) 121/133bpm 27cal 16.91/23mph
18) 1m - 2:58(2:58/m) 117/121bpm 19cal 20.24/26.82mph
19) 1m - 5:11(5:11/m) 119/128bpm 34cal 11.56/28.36mph
20) 1m - 4:34(4:34/m) 122/129bpm 34cal 13.13/19.47mph
21) 1m - 3:30(3:30/m) 118/130bpm 22cal 17.13/28.95mph
22) 1m - 2:30(2:30/m) 119/122bpm 15cal 23.99/26.47mph
23) 1m - 2:47(2:47/m) 112/118bpm 13cal 21.6/25.23mph
24) 1m - 3:23(3:23/m) 123/128bpm 25cal 17.77/24.9mph
25) 1m - 3:02(3:02/m) 122/129bpm 21cal 19.83/25.26mph
26) 1m - 3:48(3:48/m) 120/130bpm 24cal 15.76/21mph
27) 1m - 3:43(3:43/m) 122/131bpm 26cal 16.11/21.62mph
28) 1m - 3:47(3:47/m) 125/131bpm 29cal 15.84/21.98mph
29) 1m - 3:51(3:51/m) 123/131bpm 27cal 15.59/23.96mph
30) 1m - 3:24(3:24/m) 124/131bpm 24cal 17.67/20.39mph
31) 1m - 2:49(2:49/m) 118/133bpm 15cal 21.25/26.49mph
32) 1m - 3:15(3:15/m) 123/131bpm 22cal 18.51/27.89mph
33) 1m - 3:17(3:17/m) 122/127bpm 21cal 18.28/25.11mph
34) 1m - 3:29(3:29/m) 122/132bpm 22cal 17.22/22.98mph
35) 1m - 3:03(3:03/m) 116/130bpm 14cal 19.73/28.74mph
36) 1m - 2:55(2:55/m) 121/130bpm 19cal 20.56/25.34mph
37) 1m - 3:18(3:18/m) 123/132bpm 22cal 18.19/23.44mph
38) 1m - 2:53(2:53/m) 122/127bpm 18cal 20.75/23.61mph
39) 1m - 3:16(3:16/m) 124/131bpm 23cal 18.35/23.09mph
40) 1m - 3:28(3:28/m) 124/135bpm 24cal 17.27/21.71mph
41) 1m - 3:19(3:19/m) 119/126bpm 18cal 18.08/20.54mph
42) 1m - 3:25(3:25/m) 120/126bpm 20cal 17.53/19.91mph
43) 1m - 3:57(3:57/m) 125/133bpm 29cal 15.17/19.93mph
44) 0.23m - 56(4:00/m) 115/131bpm 4cal 15.03/19.68mph
4:21 4:41 3:48 3:38 3:25 3:57 4:58 4:37 4:10 3:45 3:50 3:54 4:15 3:24 3:59 3:37 3:33 2:58 5:11 4:34 3:30 2:30 2:47 3:23 3:02 3:48 3:43 3:47 3:51 3:24 2:49 3:15 3:17 3:29 3:03 2:55 3:18 2:53 3:16 3:28 3:19 3:25 3:57 56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 23% 17% 11% 8% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 9:02 9:02 13.27 116 81-133 524
4.00 16:29 7:26 16.13 119 111-128 443
6.00 23:58 7:29 +7 16.03 114 101-130 427
8.00 35:06 11:09 +1:34 10.77 117 99-129 652
10.00 43:23 8:16 +18 14.51 114 95-126 471
12.00 51:05 7:42 15.57 116 99-135 447
14.00 58:43 7:38 15.73 112 96-128 427
16.00 1:06:19 7:36 15.79 121 112-130 460
18.00 1:12:49 6:30 18.44 119 110-133 387
20.00 1:22:35 9:46 12.29 119 102-128 581
22.00 1:28:35 6:00 20.02 117 100-130 351
24.00 1:34:45 6:10 19.45 117 98-128 361
26.00 1:41:35 6:50 17.57 121 105-129 413
28.00 1:49:05 7:30 15.99 123 115-131 462
30.00 1:56:20 7:15 16.56 124 113-131 449
32.00 2:02:24 6:04 19.79 119 108-132 361
34.00 2:09:11 6:47 17.69 122 109-132 414
36.00 2:15:43 6:32 +35 18.38 116 89-129 379
38.00 2:21:54 6:11 19.39 122 108-132 377
40.00 2:28:38 6:45 17.80 124 115-135 418
42.00 2:35:24 6:46 17.75 119 107-126 402
43.23 2:40:24 5:00 +8 14.77 121 101-133 491

Heart

118/135max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:13 More
800m 1:11 2:23 More
1km 1:31 2:26 More
Mile 2:28 2:28 More
5k 8:37 2:46 More
5 miles 15:07 3:01 More
10k 19:48 3:11 More
10 miles 32:00 3:12 More
Half 42:38 3:15 More
20 miles 1:05:44 3:17 More
Mara 1:29:44 3:25 More
50k 1:48:22 3:29 More
40 miles 2:26:20 3:39 More

Predictions

Dist Time Per Mile
10 miles 33:51 3:23
20km 42:32 3:25
15 miles 51:50 3:27
20 miles 1:10:08 3:30
40km 1:28:08 3:33
25 miles 1:28:41 3:33
42km 1:32:46 3:33
50 miles 3:03:46 3:41
56 miles 3:27:01 3:42
100 miles 6:20:48 3:48
112 miles 7:08:58 3:50

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here