Sun 10th Nov 2019 at 11:00am by Darran

Run > General

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Time
1:10:29
Miles
11.09
Min/mi
6:21
Pacing
83%
WAVA
72.59
Stride(cm)
143
Cals
1253
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 115cal 8.97/10.06mph
2) 1m - 6:15(6:15/m) 109cal 9.61/12.54mph
3) 1m - 6:11(6:11/m) 112cal 9.71/10.06mph
4) 1m - 6:16(6:16/m) 116cal 9.58/9.96mph
5) 1m - 6:13(6:13/m) 108cal 9.65/9.96mph
6) 1m - 6:20(6:20/m) 116cal 9.47/10.04mph
7) 1m - 6:29(6:29/m) 116cal 9.25/10.04mph
8) 1m - 6:11(6:11/m) 111cal 9.71/10.29mph
9) 1m - 6:26(6:26/m) 110cal 9.33/9.89mph
10) 1m - 6:28(6:28/m) 117cal 9.28/9.89mph
11) 1m - 6:26(6:26/m) 113cal 9.33/9.75mph
12) 0.09m - 34(6:38/m) 10cal 9.05/9.56mph

6:41 6:15 6:11 6:16 6:13 6:20 6:29 6:11 6:26 6:28 6:26 34

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:21	3:21	6:43	177 172-184
1.00	6:41	3:20	6:39	177 172-180
1.50	10:06	3:25 +21	6:50	177 122-186
2.00	13:29	3:23 +12	6:46	178 174-190
2.50	16:39	3:10 +4	6:20	177 174-180
3.00	19:43	3:04	6:09	177 174-182
3.50	22:49	3:06	6:12	177 174-180
4.00	25:59	3:10	6:19	176 172-180
4.50	29:39	3:40 +32	7:20	176 112-218
5.00	33:20	3:41 +37	7:22	174 122-182
5.50	36:29	3:09	6:17	172 90-180
6.00	39:41	3:12	6:23	177 172-186
6.50	43:02	3:21	6:43	175 172-180
7.00	46:10	3:08	6:15	176 170-180
7.50	49:22	3:12 +8	6:24	176 122-180
8.00	52:28	3:06	6:12	178 174-180
8.50	55:44	3:17 +5	6:33	176 174-182
9.00	59:04	3:19 +6	6:38	179 174-182
9.50	1:02:17	3:13	6:26	178 176-180
10.00	1:05:32	3:15	6:30	177 174-180
10.50	1:08:49	3:17 +2	6:34	177 170-180
11.00	1:12:00	3:11	6:22	177 174-180
11.08	1:12:34	34	6:44	177 174-180

Cadence

176 (218 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	177	11	1:10:10	6:25
Walk	2.5	115	0.1	1:51	23:52
Pause	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	53.65%	More
800m	3:00	6:02	60.23%	More
1km	3:46	6:04	62.49%	More
Mile	6:10	6:10	65.57%	More
5k	19:33	6:18	70.22%	More
5 miles	32:08	6:26	69.44%	More
10k	40:00	6:26	69.58%	More
10 miles	1:05:18	6:32	70.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	73.45
5km	18:18	5:53	75.05
5M	30:18	6:04	73.63
10km	38:09	6:08	72.95
10M	1:03:10	6:19	72.73
Half	1:24:06	6:25	71.67
20M	2:11:41	6:35	72.53
Mara	2:55:20	6:42	72.63

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