Sun 10th Nov 2019 at 11:00am by Lip Gloss

Run > Medium Long Run

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Time
1:02:47
Miles
6.19
Min/mi
10:09
Pacing
51%
WAVA
56.62
Stride(cm)
89
Cals
551
Cadence
177
BPM
144
%MHR
84.1
B/mi
1459
Asc(m)
89
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:14(11:14/m) 137/155bpm 100cal 5.34/0mph
2) 1m - 9:56(9:56/m) 144/154bpm 93cal 6.04/0mph
3) 1m - 9:54(9:54/m) 151/153bpm 97cal 6.06/0mph
4) 1m - 9:44(9:44/m) 142/151bpm 81cal 6.16/0mph
5) 1m - 9:56(9:56/m) 145/155bpm 85cal 6.04/0mph
6) 1m - 10:12(10:12/m) 146/155bpm 84cal 5.89/0mph
7) 0.19m - 1:51(9:57/m) 138/142bpm 11cal 6.03/0mph

11:14 9:56 9:54 9:44 9:56 10:12 1:51

alpenrose
Well done!

Pin Map

0mi in 0

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	130 91-141	1394	178 168-184	3/1
0.50	5:56	3:15	12:59	136 129-141	1767	172 84-184	9/0
0.75	8:34	2:38	10:32	141 137-148	1485	178 174-180	8/0
1.00	12:25	3:52	15:26	141 115-155	2176	170 120-182	19/0
1.25	14:55	2:30	10:01	141 134-150	1412	178 170-182	0/8
1.50	17:22	2:26	9:45	141 133-149	1376	179 176-182	1/4
1.75	19:49	2:27	9:48	144 141-148	1412	178 176-182	0/4
2.00	22:22	2:33	10:12	151 147-154	1540	178 172-182	6/1
2.25	24:52	2:30	9:59	150 148-153	1498	177 176-180	9/0
2.50	27:22	2:31	10:03	151 149-153	1518	177 174-180	4/5
2.75	29:49	2:26	9:45	150 146-153	1463	178 174-180	1/4
3.00	32:16	2:27	9:48	151 148-153	1479	178 174-180	2/4
3.25	35:37	3:22	13:28	136 113-143	1830	183 174-190	0/11
3.50	38:19	2:41	10:46	138 134-148	1486	179 172-182	0/7
3.75	40:47	2:28	9:51	147 144-151	1449	178 174-180	0/3
4.00	43:19	2:32	10:08	147 145-150	1489	179 176-182	0/0
4.25	45:48	2:29	9:56	150 147-154	1489	180 176-182	7/0
4.50	48:08	2:20	9:20	148 139-155	1382	180 176-182	2/9
4.75	50:37	2:30	9:58	139 135-148	1386	178 172-182	0/13
5.00	53:14	2:37	10:29	142 137-148	1488	177 168-182	2/4
5.25	55:49	2:35	10:19	152 148-155	1569	178 174-182	8/0
5.50	58:21	2:32	10:06	151 147-154	1526	178 174-180	2/1
5.75	1:03:57	5:36	22:25	142 91-151	3182	175 172-180	2/1
6.00	1:06:25	2:28	9:50	137 128-142	1348	178 174-184	0/3
6.19	1:08:15	1:50	9:55	138 135-142	1369	177 174-178	1/1

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 50m, Flat prediction 59:02

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.7%	12:42
19 1.9%	10:04
12 1.1%	10:17
10 1.6%	9:53
See your biggest climbs

Cadence

177 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	178	6.1	1:07:08	10:55
Walk	1.6	123	0	1:07	27:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	45.31%	More
800m	4:44	9:31	47.77%	More
1km	5:58	9:36	49.26%	More
Mile	9:47	9:47	51.04%	More
5k	31:48	10:14	54.83%	More
5 miles	52:17	10:27	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	56.17
5km	29:58	9:39	58.18
5M	49:56	9:59	57.06
10km	1:03:02	10:09	56.63
10M	1:45:03	10:30	56.08
Half	2:20:22	10:43	54.86
20M	3:41:03	11:03	54.93
Mara	4:55:21	11:16	54.52

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