Sun 10th Nov 2019 at 12:00pm by GAZGIB

Walk > General

TVXC League - Datchet

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Time
27:08
Miles
1.30
Min/mi
20:52
Stride(cm)
66
Cals
195
Cadence
116
BPM
99
%MHR
54.7
B/mi
2066
Surface
Road

Notes & Comments

Walk back from XC
===
1) 1.3m - 27:08(20:53/m) 98/119bpm 195cal 57/63rpm 2.87/4.15mph

27:08

Pin Map

0mi in 0

Pace

24%

10%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:13	102 96-111	2470	108 102-116
0.13	2:58	1:27	23:12	98 97-98	2274	117 112-122
0.19	4:18	1:20	21:26	100 97-102	2144	114 108-122
0.25	5:34	1:16	20:16	103 97-109	2088	120 114-124
0.31	7:04	1:30	23:59	100 97-103	2399	115 108-122
0.38	8:35	1:31	24:20	95 94-96	2312	116 112-120
0.44	11:45	3:10 +1:44	50:32	92 91-94	4649	121 118-122
0.50	13:10	1:25	22:38	92 91-92	2083	115 108-118
0.56	23:35	10:25 +9:30	2:46:37	87 77-93	14496	119 108-124
0.63	25:14	1:39	26:28	94 93-95	2488	122 122-122
0.69	26:24	1:10	18:45	96 95-98	1800	119 114-122
0.75	27:36	1:12	19:15	95 95-96	1829	115 114-116
0.81	29:20	1:44 +41	27:39	98 83-108	2710	116 112-122
0.88	30:38	1:18	20:49	103 98-109	2144	114 112-116
0.94	31:51	1:13	19:24	107 98-115	2076	114 112-118
1.00	33:01	1:10	18:47	103 97-107	1934	118 112-122
1.06	34:19	1:18	20:44	102 98-107	2115	113 104-122
1.13	35:36	1:17	20:34	96 96-96	1974	117 116-118
1.19	36:43	1:07	17:48	97 95-102	1727	111 110-114
1.25	37:53	1:10	18:37	111 102-117	2066	118 110-122
1.30	39:05	1:12	24:07	97 96-99	2340	118 114-122

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:29	19:06	More
1km	12:31	20:09	More
Mile	20:53	20:53	More

Predictions

Dist	Time	Per Mile

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