Sun 10th Nov 2019 at 11:00am by G Mac

Run > General

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Time
59:37
Miles
7.79
Min/mi
7:39
Pacing
84%
WAVA
64.93
Stride(cm)
118
Cals
882
Cadence
178
BPM
149
%MHR
88.2
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 138/149bpm 108cal 7.66/0mph
2) 1m - 7:49(7:49/m) 147/154bpm 114cal 7.67/0mph
3) 1m - 8:00(8:00/m) 150/155bpm 118cal 7.5/0mph
4) 1m - 7:26(7:26/m) 151/156bpm 111cal 8.07/0mph
5) 1m - 7:30(7:30/m) 152/162bpm 113cal 8/0mph
6) 1m - 7:37(7:37/m) 153/158bpm 116cal 7.88/0mph
7) 1m - 7:29(7:29/m) 154/159bpm 114cal 8.03/0mph
8) 0.79m - 5:56(7:34/m) 151/157bpm 88cal 7.93/0mph

7:50 7:49 8:00 7:26 7:30 7:37 7:29 5:56

Pace

19%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	126 98-140	900	178 176-184	0/0
0.50	3:56	2:09	8:37	138 136-141	1189	177 174-180	0/0
0.75	5:50	1:54	7:36	141 137-146	1071	178 174-180	0/0
1.00	7:50	1:59	7:57	143 138-149	1137	178 176-178	0/0
1.25	9:44	1:55	7:40	144 142-148	1103	177 176-178	0/0
1.50	11:42	1:58	7:51	145 141-151	1139	177 176-180	0/0
1.75	13:47	2:05	8:21	152 151-154	1268	177 176-180	0/0
2.00	15:39	1:51	7:25	149 144-153	1105	178 176-180	0/0
2.25	17:43	2:04	8:18	150 143-155	1245	177 176-178	0/0
2.50	19:43	2:00	7:59	149 145-152	1190	177 176-180	0/0
2.75	21:44	2:01	8:02	150 145-153	1206	177 176-180	0/0
3.00	23:40	1:56	7:44	150 146-153	1160	177 176-180	0/0
3.25	25:42	2:02	8:09	152 148-155	1239	177 176-180	0/0
3.50	27:33	1:51	7:26	153 151-156	1136	177 176-180	0/0
3.75	29:23	1:50	7:19	151 147-154	1106	177 176-178	0/0
4.00	31:05	1:42	6:46	150 147-153	1016	178 176-180	0/0
4.25	32:58	1:53	7:32	151 149-155	1137	177 174-180	0/0
4.50	34:51	1:53	7:32	151 148-155	1138	177 176-180	0/0
4.75	36:47	1:56	7:45	151 148-154	1171	178 176-182	0/0
5.00	38:35	1:48	7:12	156 152-161	1124	179 176-182	0/0
5.25	40:28	1:53	7:31	153 150-156	1149	178 176-180	0/0
5.50	42:24	1:56	7:44	153 150-157	1182	178 176-180	0/0
5.75	44:18	1:55	7:40	155 152-158	1188	178 176-180	0/0
6.00	46:12	1:53	7:33	154 151-157	1162	178 176-178	0/0
6.25	48:04	1:52	7:29	155 152-159	1161	178 176-180	0/0
6.50	49:56	1:52	7:27	154 152-157	1148	178 176-180	0/0
6.75	51:47	1:52	7:26	153 148-156	1138	178 176-180	0/0
7.00	53:40	1:52	7:28	155 151-159	1159	178 176-180	0/0
7.25	56:50	3:11 +1:08	12:43	147 136-155	1870	179 176-182	0/0
7.50	58:41	1:51	7:23	151 144-155	1114	180 176-184	0/0
7.75	1:00:30	1:49	7:16	154 149-155	1119	181 176-186	0/0
7.78	1:00:45	15	7:10	157 157-157	1124	182 182-182	0/0

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 59:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	7.8	1:00:34	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.60%	More
800m	3:29	7:00	57.08%	More
1km	4:21	7:01	59.44%	More
Mile	7:12	7:12	61.12%	More
5k	23:07	7:26	64.76%	More
5 miles	37:59	7:36	64.23%	More
10k	47:31	7:39	64.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	64.97
5km	22:30	7:15	66.52
5M	37:16	7:27	65.47
10km	46:55	7:33	64.97
10M	1:17:41	7:46	64.90
Half	1:43:26	7:54	64.01
20M	2:41:58	8:06	64.78
Mara	3:35:39	8:14	64.87

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