Sun 10th Nov 2019 at 9:00am by Running Sam

Run > General
  • Time
    2:45:46
  • Miles
    18.01
  • Min/mi
    9:12
  • Pacing
    56%
  • WAVA
    60.88
  • Stride(cm)
    95
  • Cals
    1643
  • Cadence
    184
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1468
  • Asc(m)
    306
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 152/164bpm 89cal 6.68/7.6mph
2) 1m - 9:04(9:04/m) 158/164bpm 93cal 6.62/7.53mph
3) 1m - 8:49(8:49/m) 156/167bpm 89cal 6.8/7.74mph
4) 1m - 9:11(9:11/m) 158/168bpm 92cal 6.54/7.16mph
5) 1m - 9:06(9:06/m) 158/166bpm 93cal 6.6/7.2mph
6) 1m - 8:59(8:59/m) 160/169bpm 92cal 6.68/7.18mph
7) 1m - 9:09(9:09/m) 158/170bpm 89cal 6.56/7.28mph
8) 1m - 9:12(9:12/m) 162/168bpm 95cal 6.52/7.31mph
9) 1m - 9:15(9:15/m) 163/169bpm 96cal 6.49/6.97mph
10) 1m - 9:15(9:15/m) 161/169bpm 90cal 6.49/6.93mph
11) 1m - 9:01(9:01/m) 160/167bpm 88cal 6.65/8.06mph
12) 1m - 8:57(8:57/m) 161/169bpm 86cal 6.71/7.47mph
13) 1m - 9:31(9:31/m) 159/169bpm 87cal 6.3/7.2mph
14) 1m - 9:19(9:19/m) 161/169bpm 90cal 6.44/7.33mph
15) 1m - 9:24(9:24/m) 161/170bpm 89cal 6.38/7.31mph
16) 1m - 9:37(9:37/m) 163/169bpm 95cal 6.24/7.28mph
17) 1m - 9:22(9:22/m) 164/168bpm 94cal 6.41/6.78mph
18) 1m - 9:32(9:32/m) 166/172bpm 96cal 6.3/7.14mph
19) 0.01m - 5(12:09/m) 160/160bpm 4.94/6.97mph
8:59 9:04 8:49 9:11 9:06 8:59 9:09 9:12 9:15 9:15 9:01 8:57 9:31 9:19 9:24 9:37 9:22 9:32 5

Pace

2% 20% 58% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:24 144 101-157 1354 183 122-188 13/5
1.00 8:58 4:16 8:32 157 152-164 1339 183 180-186 6/8
1.50 13:27 4:29 8:58 159 153-164 1427 184 182-186 8/5
2.00 18:02 4:35 9:10 156 151-162 1429 183 180-186 5/10
2.50 22:27 4:24 8:49 160 153-167 1410 183 182-186 5/2
3.00 26:51 4:24 8:49 153 148-158 1348 183 180-188 3/16
3.50 31:20 4:29 8:58 156 143-162 1399 184 180-188 1/14
4.00 36:01 4:41 9:22 158 144-168 1481 184 180-188 13/3
4.50 40:32 4:30 9:01 157 154-162 1415 184 182-188 1/7
5.00 45:07 4:36 9:12 159 152-166 1462 183 180-188 7/1
5.50 49:39 4:32 9:04 159 149-167 1441 184 180-188 8/10
6.00 54:07 4:27 8:55 160 154-167 1427 186 182-192 4/4
6.50 1:00:02 5:56 +1:16 11:51 156 141-169 1849 187 180-192 11/2
7.00 1:04:31 4:28 8:57 161 155-170 1441 185 182-190 6/7
7.50 1:09:12 4:42 9:23 165 161-168 1549 184 180-188 13/0
8.00 1:13:43 4:31 9:01 159 153-164 1434 184 182-188 1/12
8.50 1:18:22 4:39 9:18 164 158-167 1526 184 182-194 9/1
9.00 1:22:58 4:36 9:12 163 156-168 1499 185 182-190 9/7
9.50 1:27:30 4:32 9:04 164 158-168 1487 184 182-188 5/7
10.00 1:36:10 8:40 +3:57 17:20 156 128-168 2703 185 124-192 11/10
10.50 1:40:38 4:28 8:57 160 153-165 1431 187 182-192 6/6
11.00 1:45:11 4:33 9:06 161 155-167 1465 184 180-188 9/9
11.50 1:49:51 4:40 9:21 163 159-169 1524 184 180-192 7/7
12.00 1:54:08 4:16 8:33 157 151-163 1341 187 182-194 3/14
12.50 2:00:46 6:39 +1:53 13:17 154 123-166 2046 184 144-188 9/7
13.00 2:05:32 4:45 9:31 164 158-168 1560 183 178-188 19/3
13.50 2:10:07 4:35 9:10 163 158-169 1493 182 178-186 9/6
14.00 2:14:51 4:44 9:28 159 149-163 1506 182 178-186 2/7
14.50 2:19:29 4:38 9:16 157 151-168 1454 183 180-188 4/31
15.00 2:24:15 4:46 9:33 165 161-170 1574 182 178-194 16/5
15.50 2:30:28 6:13 +1:17 12:26 161 148-168 2002 182 178-190 23/7
16.00 2:35:09 4:41 9:23 165 155-169 1548 181 178-184 9/4
16.50 2:39:52 4:43 9:26 165 161-168 1558 181 176-186 5/8
17.00 2:44:31 4:38 9:16 162 157-167 1502 181 178-186 0/14
17.50 2:49:30 4:59 9:59 166 157-172 1656 182 178-184 25/10
18.00 2:54:04 4:34 9:08 164 158-172 1498 183 180-188 1/26

Heart

160/172max
  • Show Beats/Mile

Elevation

Asc 306m, Range 44m, Flat prediction 2:44:45
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.8% 10:27
22 4.6% 9:16
20 3.9% 9:37
19 1.8% 9:21
18 3.0% 9:32
14 2.3% 9:36
See your biggest climbs

Cadence

184 (194 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 183 18 2:45:35 9:20
Walk 3.4 133 0 5:59 17:29:39
Pause 1.4 - - 2:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 47.90% More
800m 4:10 8:24 50.30% More
1km 5:13 8:24 52.46% More
Mile 8:40 8:40 53.91% More
5k 27:27 8:50 59.43% More
5 miles 44:50 8:58 59.35% More
10k 57:07 9:11 58.32% More
10 miles 1:35:46 9:35 57.28% More
Half 2:06:09 9:38 57.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 60.36
5km 25:44 8:17 63.38
5M 42:37 8:31 62.44
10km 53:39 8:38 62.09
10M 1:28:51 8:53 61.74
Half 1:58:18 9:02 60.55
20M 3:05:15 9:16 60.81
Mara 4:06:38 9:25 60.47
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