Sun 10th Nov 2019 at 12:00pm by Holburnmum

Run > General

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Time
2:50
Miles
0.23
Min/mi
12:19
WAVA
32.62
Stride(cm)
81
Cals
29
Cadence
162
BPM
120
%MHR
69.1
B/mi
1481
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:50(12:28/m) 131/142bpm 29cal 4.81/4.93mph

2:50

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:17	109 86-128	1339	162 122-168
0.13	1:35	49	12:57	138 131-142	1788	161 158-164
0.19	2:22	48	12:44	138 137-139	1758	161 158-162
0.23	2:50	28	11:33	137 136-139	1583	163 162-164

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	164	0.2	2:47	12:26
Walk	1.8	122	0	3	15:09
Still	0.0	-	-	0	-

Predictions

Dist	Time	Per Mile	WAVA
1M	14:30	14:30	34.02
5km	51:08	16:27	33.71
5M	1:26:45	17:21	32.46
10km	1:50:27	17:47	31.93
10M	3:07:25	18:45	31.05
Half	4:13:00	19:19	30.06
20M	6:44:52	20:15	29.61
Mara	9:06:33	20:52	29.08

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