Sun 10th Nov 2019 at 10:00am by _paul

Run > General

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Time
1:46:31
Miles
15.25
Min/mi
6:59
Pacing
85%
WAVA
64.05
Stride(cm)
132
Cals
1540
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 15.25m - 1:46:31(6:59/m) 1540cal 8.59/10.31mph

1:46:31

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:42	3:42	7:23	182 170-190
1.00	7:13	3:31	7:03	179 172-186
1.50	11:02	3:49 +18	7:39	180 172-190
2.00	14:39	3:37 +4	7:15	179 168-186
2.50	18:18	3:39	7:18	174 170-182
3.00	21:56	3:38	7:16	174 170-182
3.50	25:23	3:26	6:53	173 168-182
4.00	28:52	3:29	6:58	171 168-180
4.50	32:22	3:30	7:01	171 168-176
5.00	36:01	3:39	7:18	171 168-176
5.50	39:36	3:35	7:10	172 170-176
6.00	43:11	3:36	7:12	175 170-184
6.50	47:01	3:50 +10	7:40	176 170-184
7.00	50:42	3:40 +3	7:21	174 116-190
7.50	54:29	3:47 +13	7:35	176 170-186
8.00	58:05	3:36	7:11	175 170-182
8.50	1:01:39	3:34 +8	7:08	175 170-184
9.00	1:05:03	3:25	6:49	172 170-178
9.50	1:08:28	3:25	6:49	172 168-178
10.00	1:11:53	3:25	6:50	173 168-180
10.50	1:15:20	3:27	6:54	174 170-186
11.00	1:18:50	3:30	7:00	175 170-186
11.50	1:22:14	3:24	6:49	174 170-180
12.00	1:25:35	3:21	6:41	174 170-180
12.50	1:28:56	3:21	6:42	176 172-184
13.00	1:32:24	3:29	6:57	172 170-176
13.50	1:35:52	3:28 +5	6:56	175 170-180
14.00	1:39:16	3:23	6:47	175 168-188
14.50	1:43:29	4:13 +53	8:27	176 170-186
15.00	1:46:43	3:14	6:29	178 168-190
15.25	1:48:26	1:43	6:48	178 168-184

Cadence

175 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	174	15.2	1:46:30	7:06
Walk	0.1	116	0	5	10:45
Pause	1.7	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	47.36%	More
800m	3:11	6:23	53.07%	More
1km	3:58	6:24	55.57%	More
Mile	6:37	6:37	57.61%	More
5k	21:04	6:47	61.40%	More
5 miles	34:08	6:50	61.96%	More
10k	42:27	6:50	62.41%	More
10 miles	1:09:50	6:59	62.76%	More
Half	1:31:29	6:59	63.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	64.28
5km	19:43	6:21	65.59
5M	32:40	6:32	64.75
10km	41:07	6:37	64.42
10M	1:08:06	6:49	64.36
Half	1:30:40	6:55	63.53
20M	2:21:59	7:06	64.28
Mara	3:09:02	7:13	64.38

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