Sun 10th Nov 2019 at 9:00am by Lost

Run > General
  • Time
    2:17:55
  • Miles
    15.91
  • Min/mi
    8:40
  • Pacing
    66%
  • WAVA
    51.98
  • Stride(cm)
    114
  • Cals
    1135
  • Cadence
    162
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1188
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 142/165bpm 117cal 6.37/7.33mph
2) 1m - 9:06(9:06/m) 144/156bpm 110cal 6.59/7.16mph
3) 1m - 8:38(8:38/m) 143/164bpm 96cal 6.94/8.06mph
4) 1m - 8:09(8:09/m) 133/161bpm 64cal 7.36/8.1mph
5) 1m - 9:19(9:19/m) 151/171bpm 112cal 6.44/9.06mph
6) 1m - 8:09(8:09/m) 140/150bpm 70cal 7.36/10.54mph
7) 1m - 8:14(8:14/m) 134/151bpm 53cal 7.28/8.45mph
8) 1m - 8:13(8:13/m) 128/135bpm 41cal 7.3/8.27mph
9) 1m - 8:41(8:41/m) 135/156bpm 62cal 6.91/7.76mph
10) 1m - 9:18(9:18/m) 143/161bpm 87cal 6.45/7.26mph
11) 1m - 8:29(8:29/m) 144/153bpm 80cal 7.07/8.12mph
12) 1m - 9:06(9:06/m) 137/153bpm 63cal 6.6/7.99mph
13) 1m - 8:30(8:30/m) 135/142bpm 52cal 7.06/7.87mph
14) 1m - 8:14(8:14/m) 131/140bpm 43cal 7.28/7.87mph
15) 1m - 8:22(8:22/m) 128/136bpm 40cal 7.16/8.22mph
16) 0.91m - 7:59(8:47/m) 131/139bpm 45cal 6.83/7.81mph
9:25 9:06 8:38 8:09 9:19 8:09 8:14 8:13 8:41 9:18 8:29 9:06 8:30 8:14 8:22 7:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 27% 39% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:00 5:00 10:00 136 89-151 1361 163 120-170
1.00 9:24 4:23 8:47 146 126-164 1282 164 154-168
1.50 14:06 4:42 9:25 149 141-156 1402 164 160-170
2.00 18:30 4:24 8:49 139 125-149 1225 165 158-170
2.50 22:50 4:20 8:40 144 127-163 1247 163 156-166
3.00 27:09 4:19 8:37 143 121-162 1233 164 156-172
3.50 31:02 3:53 7:46 130 120-143 1009 162 158-166
4.00 35:19 4:17 8:35 136 118-160 1167 162 156-166
4.50 41:42 6:23 +1:29 12:47 155 117-171 1980 160 152-164
5.00 46:53 5:11 +50 10:22 143 127-160 1483 165 120-174
5.50 51:09 4:15 +2 8:31 141 129-147 1200 163 154-168
6.00 55:56 4:47 +48 9:34 139 126-149 1329 168 120-188
6.50 1:00:11 4:15 8:31 137 125-151 1166 163 156-172
7.00 1:04:09 3:58 7:57 130 125-137 1033 162 158-168
7.50 1:08:35 4:25 +12 8:51 130 124-135 1150 160 120-168
8.00 1:12:35 4:00 8:01 125 116-133 1001 160 154-166
8.50 1:16:37 4:02 8:04 131 122-139 1057 163 158-166
9.00 1:21:30 4:53 +14 9:46 140 130-156 1366 160 148-170
9.50 1:25:59 4:30 8:59 147 135-160 1321 160 154-168
10.00 1:32:44 6:44 +1:55 13:29 138 107-150 1860 159 120-164
10.50 1:37:14 4:31 9:01 147 141-153 1326 161 154-166
11.00 1:41:13 3:59 7:57 140 133-148 1114 161 158-166
11.50 1:47:05 5:52 +52 11:45 137 108-151 1609 162 120-168
12.00 1:51:12 4:07 8:14 133 121-144 1094 164 156-168
12.50 1:56:04 4:52 +35 9:44 131 122-135 1274 162 120-166
13.00 2:00:17 4:13 8:25 138 133-142 1162 163 158-166
13.50 2:04:30 4:14 8:27 133 126-139 1124 164 156-168
14.00 2:09:12 4:42 +42 9:23 128 112-137 1201 161 120-170
14.50 2:13:57 4:45 +45 9:31 130 119-136 1237 163 156-174
15.00 2:19:43 5:46 +1:26 11:32 124 97-135 1429 160 120-168
15.50 2:23:59 4:16 +5 8:33 129 118-138 1102 165 158-174
15.91 2:27:57 3:58 +9 9:42 133 128-137 1290 162 156-170

Heart

137/171max
  • Show Beats/Mile

Cadence

162 (188 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 162 15.9 2:17:30 9:05
Walk 2.3 120 0 3:37 3:15:08
Pause 4.4 - - 6:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 44.36% More
800m 3:48 7:38 44.55% More
1km 4:50 7:46 45.93% More
Mile 7:56 7:56 48.49% More
5k 26:02 8:23 50.17% More
5 miles 44:16 8:51 48.11% More
10k 55:25 8:55 48.07% More
10 miles 1:31:49 9:11 47.97% More
Half 2:00:15 9:11 48.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 52.35
5km 24:25 7:52 53.48
5M 40:26 8:05 52.66
10km 50:55 8:12 52.33
10M 1:24:18 8:26 52.25
Half 1:52:14 8:34 51.54
20M 2:55:46 8:47 52.15
Mara 3:54:01 8:56 52.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here