Sun 10th Nov 2019 at 12:00pm by GD

Run > General

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Time
7:39
Miles
1.00
Min/mi
7:39
Pacing
59%
WAVA
54.82
Stride(cm)
132
Cals
139
Cadence
161
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 139cal 7.88/12.25mph
2) 0m - 2(9:06/m) 6.6/6.91mph

7:37 2

Pin Map

0mi in 0

Pace

19%

12%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	153 150-154	0/1
0.13	1:09	33	8:53	153 152-156	1/1
0.19	1:43	35	9:14	155 152-158	0/1
0.25	2:18	35	9:18	153 150-154	2/0
0.31	2:47	29	7:47	158 152-162	1/1
0.38	3:12	25	6:42	178 150-184	1/1
0.44	3:41	28	7:30	156 152-160	0/1
0.50	4:05	25	6:33	169 152-182	1/0
0.56	4:35	30	7:56	154 152-158	0/1
0.63	4:57	22	5:58	173 164-188	2/0
0.69	5:26	29	7:40	160 152-184	1/1
0.75	5:51	25	6:35	166 160-170	0/1
0.81	6:13	22	5:55	174 152-188	1/1
0.88	6:40	27	7:18	160 152-166	0/0
0.94	7:46	1:06 +48	17:37	170 144-184	2/0
1.00	8:25	39	10:21	153 150-156	0/2
1.00	8:28	3	12:10	153 152-154	0/0

Elevation

Asc 13m, Range 2m, Flat prediction 7:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	161	1	7:39	7:37
Walk	9.6	86	0	49	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.45%	More
800m	3:20	6:42	56.18%	More
1km	4:13	6:47	57.94%	More
Mile	8:25	8:25	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.41
5km	25:26	8:11	55.67
5M	42:08	8:26	54.65
10km	53:02	8:32	54.19
10M	1:27:50	8:47	54.05
Half	1:56:56	8:56	53.28
20M	3:03:08	9:09	53.91
Mara	4:03:49	9:18	53.99

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