Sun 10th Nov 2019 at 10:00am by GD
Run > General
-
Time
1:21:08
-
Miles
10.50
-
Min/mi
7:44
-
Pacing
21%
-
WAVA
61.59
-
Stride(cm)
131
-
Cals
1565
-
Cadence
159
-
Asc(m)
258
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 152cal 7.87/8.31mph
2) 1m - 8:22(8:22/m) 151cal 7.17/8.41mph
3) 1m - 8:15(8:15/m) 152cal 7.27/8.2mph
4) 1m - 8:06(8:06/m) 149cal 7.41/8.16mph
5) 1m - 7:03(7:03/m) 151cal 8.51/9.71mph
6) 1m - 7:11(7:11/m) 150cal 8.35/8.77mph
7) 1m - 7:51(7:51/m) 146cal 7.64/8.89mph
8) 1m - 7:38(7:38/m) 149cal 7.86/8.43mph
9) 1m - 8:07(8:07/m) 140cal 7.39/8.08mph
10) 1m - 7:23(7:23/m) 152cal 8.12/9.56mph
11) 0.5m - 3:34(7:10/m) 73cal 8.38/9.02mph
7:37 8:22 8:15 8:06 7:03 7:11 7:51 7:38 8:07 7:23 3:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:34 |
4:34 +48
|
9:08 |
158 150-162 |
5/5 |
1.00 |
8:25 |
3:51 |
7:41 |
160 158-164 |
6/4 |
1.50 |
12:23 |
3:58 |
7:55 |
159 152-160 |
21/3 |
2.00 |
16:47 |
4:24 |
8:48 |
156 148-158 |
35/6 |
2.50 |
20:41 |
3:54 |
7:48 |
158 156-160 |
12/18 |
3.00 |
25:02 |
4:21 |
8:42 |
157 154-160 |
39/3 |
3.50 |
29:10 |
4:08 |
8:16 |
156 152-158 |
31/0 |
4.00 |
33:08 |
3:58 |
7:55 |
159 156-160 |
17/11 |
4.50 |
36:49 |
3:41 |
7:23 |
160 158-162 |
2/8 |
5.00 |
40:10 |
3:21 |
6:43 |
161 158-174 |
0/62 |
5.50 |
43:44 |
3:34 |
7:07 |
161 158-164 |
2/15 |
6.00 |
47:22 |
3:38 |
7:15 |
161 158-164 |
1/11 |
6.50 |
52:31 |
5:09 +55
|
10:19 |
154 118-166 |
36/35 |
7.00 |
56:07 |
3:36 |
7:13 |
160 156-164 |
3/14 |
7.50 |
59:54 |
3:47 |
7:33 |
160 152-162 |
6/10 |
8.00 |
1:03:45 |
3:51 |
7:43 |
160 154-164 |
5/12 |
8.50 |
1:13:33 |
9:48 +6:04
|
19:36 |
160 156-164 |
5/5 |
9.00 |
1:17:56 |
4:23 |
8:46 |
159 152-164 |
5/6 |
9.50 |
1:21:41 |
3:45 |
7:30 |
159 148-164 |
4/5 |
10.00 |
1:25:27 |
3:46 +8
|
7:31 |
160 156-164 |
6/7 |
10.50 |
1:29:02 |
3:35 |
7:11 |
162 156-164 |
11/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
72 4.6% |
8:30
|
36 15.7% |
10:34
|
35 6.0% |
9:31
|
24 1.9% |
7:51
|
17 4.1% |
7:52
|
12 5.1% |
9:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
51.15% |
More |
800m |
3:18 |
6:39 |
56.61% |
More |
1km |
4:11 |
6:45 |
58.27% |
More |
Mile |
6:54 |
6:54 |
60.40% |
More |
5k |
23:17 |
7:30 |
60.82% |
More |
5 miles |
38:19 |
7:40 |
60.08% |
More |
10k |
48:26 |
7:48 |
59.33% |
More |
10 miles |
1:24:25 |
8:26 |
56.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
61.97 |
5km |
22:19 |
7:11 |
63.44 |
5M |
36:57 |
7:23 |
62.32 |
10km |
46:32 |
7:29 |
61.76 |
10M |
1:17:03 |
7:42 |
61.61 |
Half |
1:42:35 |
7:50 |
60.73 |
20M |
2:40:38 |
8:02 |
61.46 |
Mara |
3:33:52 |
8:10 |
61.55 |
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