Sun 10th Nov 2019 at 10:00am by GD

Run > General

  • Time
    1:21:08
  • Miles
    10.50
  • Min/mi
    7:44
  • Pacing
    21%
  • WAVA
    61.59
  • Stride(cm)
    131
  • Cals
    1565
  • Cadence
    159
  • Asc(m)
    258
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 152cal 7.87/8.31mph
2) 1m - 8:22(8:22/m) 151cal 7.17/8.41mph
3) 1m - 8:15(8:15/m) 152cal 7.27/8.2mph
4) 1m - 8:06(8:06/m) 149cal 7.41/8.16mph
5) 1m - 7:03(7:03/m) 151cal 8.51/9.71mph
6) 1m - 7:11(7:11/m) 150cal 8.35/8.77mph
7) 1m - 7:51(7:51/m) 146cal 7.64/8.89mph
8) 1m - 7:38(7:38/m) 149cal 7.86/8.43mph
9) 1m - 8:07(8:07/m) 140cal 7.39/8.08mph
10) 1m - 7:23(7:23/m) 152cal 8.12/9.56mph
11) 0.5m - 3:34(7:10/m) 73cal 8.38/9.02mph
7:37 8:22 8:15 8:06 7:03 7:11 7:51 7:38 8:07 7:23 3:34
Pin Map
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Pace

5% 6% 21% 53% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 +48 9:08 158 150-162 5/5
1.00 8:25 3:51 7:41 160 158-164 6/4
1.50 12:23 3:58 7:55 159 152-160 21/3
2.00 16:47 4:24 8:48 156 148-158 35/6
2.50 20:41 3:54 7:48 158 156-160 12/18
3.00 25:02 4:21 8:42 157 154-160 39/3
3.50 29:10 4:08 8:16 156 152-158 31/0
4.00 33:08 3:58 7:55 159 156-160 17/11
4.50 36:49 3:41 7:23 160 158-162 2/8
5.00 40:10 3:21 6:43 161 158-174 0/62
5.50 43:44 3:34 7:07 161 158-164 2/15
6.00 47:22 3:38 7:15 161 158-164 1/11
6.50 52:31 5:09 +55 10:19 154 118-166 36/35
7.00 56:07 3:36 7:13 160 156-164 3/14
7.50 59:54 3:47 7:33 160 152-162 6/10
8.00 1:03:45 3:51 7:43 160 154-164 5/12
8.50 1:13:33 9:48 +6:04 19:36 160 156-164 5/5
9.00 1:17:56 4:23 8:46 159 152-164 5/6
9.50 1:21:41 3:45 7:30 159 148-164 4/5
10.00 1:25:27 3:46 +8 7:31 160 156-164 6/7
10.50 1:29:02 3:35 7:11 162 156-164 11/9

Elevation

Asc 258m, Range 119m, Flat prediction 1:18:16
Elevation Graph
Biggest Climbs (m) Min/mi
72 4.6% 8:30
36 15.7% 10:34
35 6.0% 9:31
24 1.9% 7:51
17 4.1% 7:52
12 5.1% 9:01
See your biggest climbs

Cadence

159 (174 max) Stride Length: 131cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 51.15% More
800m 3:18 6:39 56.61% More
1km 4:11 6:45 58.27% More
Mile 6:54 6:54 60.40% More
5k 23:17 7:30 60.82% More
5 miles 38:19 7:40 60.08% More
10k 48:26 7:48 59.33% More
10 miles 1:24:25 8:26 56.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 61.97
5km 22:19 7:11 63.44
5M 36:57 7:23 62.32
10km 46:32 7:29 61.76
10M 1:17:03 7:42 61.61
Half 1:42:35 7:50 60.73
20M 2:40:38 8:02 61.46
Mara 3:33:52 8:10 61.55
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