Sun 10th Nov 2019 at 11:00am by raquel65

Run > Race

  • Time
    1:28:29
  • Miles
    10.03
  • Min/mi
    8:49
  • Pacing
    94%
  • WAVA
    65.97
  • Stride(cm)
    124
  • Cals
    1054
  • Cadence
    148
  • Asc(m)
    176
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 105cal 6.79/7.41mph
2) 1m - 8:36(8:36/m) 105cal 6.97/7.51mph
3) 1m - 8:45(8:45/m) 106cal 6.86/7.2mph
4) 1m - 8:51(8:51/m) 104cal 6.78/7.22mph
5) 1m - 8:42(8:42/m) 105cal 6.89/7.16mph
6) 1m - 8:40(8:40/m) 104cal 6.93/7.24mph
7) 1m - 9:10(9:10/m) 106cal 6.55/7.37mph
8) 1m - 9:06(9:06/m) 106cal 6.59/7.35mph
9) 1m - 8:52(8:52/m) 105cal 6.77/7.01mph
10) 1m - 8:39(8:39/m) 105cal 6.94/7.43mph
11) 0.03m - 18(8:50/m) 3cal 6.79/7.16mph
8:50 8:36 8:45 8:51 8:42 8:40 9:10 9:06 8:52 8:39 18

Pace

1% 13% 76% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 154 92-198 14/9
1.00 8:50 4:21 8:43 152 92-200 13/20
1.50 13:10 4:21 8:41 136 96-198 17/8
2.00 17:27 4:17 8:33 135 94-198 14/12
2.50 21:45 4:18 8:37 113 94-198 10/2
3.00 26:12 4:26 8:53 104 94-192 9/3
3.50 30:40 4:29 8:57 126 94-196 6/4
4.00 35:02 4:22 8:43 109 94-196 8/4
4.50 39:21 4:19 8:38 120 94-196 4/7
5.00 43:45 4:24 8:48 141 94-198 6/5
5.50 48:05 4:21 8:41 150 92-194 2/4
6.00 52:24 4:18 8:37 148 96-196 2/9
6.50 56:46 4:22 8:44 164 96-198 10/14
7.00 1:01:33 4:47 9:35 174 94-194 13/6
7.50 1:06:09 4:35 9:11 139 92-212 12/9
8.00 1:10:40 4:31 9:03 173 94-196 5/10
8.50 1:15:08 4:28 8:55 166 92-194 5/4
9.00 1:19:32 4:24 8:48 172 94-192 3/9
9.50 1:23:52 4:20 8:40 182 94-194 2/8
10.00 1:28:10 4:18 8:37 187 96-198 10/15
10.03 1:28:29 19 9:21 196 194-198 2/0

Elevation

Asc 176m, Range 32m, Flat prediction 1:27:40
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.9% 9:16
14 2.4% 9:38
11 4.5% 9:03
10 6.3% 9:47
See your biggest climbs

Cadence

148 (212 max) Stride Length: 124cm Run: 53.8% Walk: 46.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 49.71% More
800m 4:07 8:18 54.06% More
1km 5:11 8:21 55.93% More
Mile 8:30 8:30 58.08% More
5k 26:58 8:41 63.93% More
5 miles 43:23 8:41 64.92% More
10k 54:00 8:41 65.31% More
10 miles 1:28:10 8:49 66.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 64.20
5km 25:33 8:13 67.46
5M 42:18 8:28 66.57
10km 53:16 8:34 66.22
10M 1:28:12 8:49 65.98
Half 1:57:26 8:58 64.77
20M 3:03:54 9:12 65.18
Mara 4:04:50 9:21 64.92
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