Sun 10th Nov 2019 at 11:00am by raquel65
Run > Race
-
Time
1:28:29
-
Miles
10.03
-
Min/mi
8:49
-
Pacing
94%
-
WAVA
65.97
-
Stride(cm)
124
-
Cals
1054
-
Cadence
148
-
Asc(m)
176
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 105cal 6.79/7.41mph
2) 1m - 8:36(8:36/m) 105cal 6.97/7.51mph
3) 1m - 8:45(8:45/m) 106cal 6.86/7.2mph
4) 1m - 8:51(8:51/m) 104cal 6.78/7.22mph
5) 1m - 8:42(8:42/m) 105cal 6.89/7.16mph
6) 1m - 8:40(8:40/m) 104cal 6.93/7.24mph
7) 1m - 9:10(9:10/m) 106cal 6.55/7.37mph
8) 1m - 9:06(9:06/m) 106cal 6.59/7.35mph
9) 1m - 8:52(8:52/m) 105cal 6.77/7.01mph
10) 1m - 8:39(8:39/m) 105cal 6.94/7.43mph
11) 0.03m - 18(8:50/m) 3cal 6.79/7.16mph
8:50 8:36 8:45 8:51 8:42 8:40 9:10 9:06 8:52 8:39 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:28 |
4:28 |
8:56 |
154 92-198 |
14/9 |
1.00 |
8:50 |
4:21 |
8:43 |
152 92-200 |
13/20 |
1.50 |
13:10 |
4:21 |
8:41 |
136 96-198 |
17/8 |
2.00 |
17:27 |
4:17 |
8:33 |
135 94-198 |
14/12 |
2.50 |
21:45 |
4:18 |
8:37 |
113 94-198 |
10/2 |
3.00 |
26:12 |
4:26 |
8:53 |
104 94-192 |
9/3 |
3.50 |
30:40 |
4:29 |
8:57 |
126 94-196 |
6/4 |
4.00 |
35:02 |
4:22 |
8:43 |
109 94-196 |
8/4 |
4.50 |
39:21 |
4:19 |
8:38 |
120 94-196 |
4/7 |
5.00 |
43:45 |
4:24 |
8:48 |
141 94-198 |
6/5 |
5.50 |
48:05 |
4:21 |
8:41 |
150 92-194 |
2/4 |
6.00 |
52:24 |
4:18 |
8:37 |
148 96-196 |
2/9 |
6.50 |
56:46 |
4:22 |
8:44 |
164 96-198 |
10/14 |
7.00 |
1:01:33 |
4:47 |
9:35 |
174 94-194 |
13/6 |
7.50 |
1:06:09 |
4:35 |
9:11 |
139 92-212 |
12/9 |
8.00 |
1:10:40 |
4:31 |
9:03 |
173 94-196 |
5/10 |
8.50 |
1:15:08 |
4:28 |
8:55 |
166 92-194 |
5/4 |
9.00 |
1:19:32 |
4:24 |
8:48 |
172 94-192 |
3/9 |
9.50 |
1:23:52 |
4:20 |
8:40 |
182 94-194 |
2/8 |
10.00 |
1:28:10 |
4:18 |
8:37 |
187 96-198 |
10/15 |
10.03 |
1:28:29 |
19 |
9:21 |
196 194-198 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
49.71% |
More |
800m |
4:07 |
8:18 |
54.06% |
More |
1km |
5:11 |
8:21 |
55.93% |
More |
Mile |
8:30 |
8:30 |
58.08% |
More |
5k |
26:58 |
8:41 |
63.93% |
More |
5 miles |
43:23 |
8:41 |
64.92% |
More |
10k |
54:00 |
8:41 |
65.31% |
More |
10 miles |
1:28:10 |
8:49 |
66.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
64.20 |
5km |
25:33 |
8:13 |
67.46 |
5M |
42:18 |
8:28 |
66.57 |
10km |
53:16 |
8:34 |
66.22 |
10M |
1:28:12 |
8:49 |
65.98 |
Half |
1:57:26 |
8:58 |
64.77 |
20M |
3:03:54 |
9:12 |
65.18 |
Mara |
4:04:50 |
9:21 |
64.92 |
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