Sun 10th Nov 2019 at 10:00am by vintagexl

Run > General

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Time
2:07:19
Miles
10.03
Min/mi
12:42
Pacing
62%
WAVA
42.74
Stride(cm)
83
Cals
1088
Cadence
153
BPM
121
%MHR
75.4
B/mi
1531
Asc(m)
186
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 10.03m - 2:07:19(12:42/m) 121/141bpm 1088cal 4.73/7.58mph

2:07:19

Pin Map

0mi in 0

Pace

24%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:32	5:32	11:03	111 70-129	1227	160 120-166	10/2
1.00	11:23	5:52	11:43	124 108-131	1453	154 116-162	6/9
1.50	17:17	5:54	11:47	131 124-137	1544	158 152-162	18/3
2.00	23:50	6:34	13:07	123 84-137	1614	152 92-162	14/6
2.50	29:37	5:47	11:33	128 125-133	1479	158 156-162	10/22
3.00	35:28	5:51	11:42	131 129-134	1533	158 156-160	10/9
3.50	41:14	5:46	11:31	130 127-135	1497	155 120-162	12/10
4.00	50:56	9:42	19:24	114 96-134	2211	136 112-166	8/10
4.50	1:02:52	11:56	23:52	96 86-116	2291	129 112-160	5/7
5.00	1:08:25	5:34	11:07	116 109-122	1290	160 154-162	9/16
5.50	1:14:06	5:41	11:22	124 120-127	1410	161 158-162	8/6
6.00	1:19:12	5:06	10:11	128 125-137	1304	161 158-164	3/15
6.50	1:24:50	5:38	11:15	125 122-128	1407	160 158-162	4/3
7.00	1:30:43	5:53	11:46	127 120-133	1494	158 120-164	11/2
7.50	1:37:18	6:36	13:12	118 107-127	1557	149 114-164	10/10
8.00	1:43:50	6:32	13:03	117 100-131	1527	146 100-162	12/8
8.50	1:49:35	5:45	11:29	120 111-129	1378	157 152-164	10/27
9.00	1:55:10	5:35	11:10	127 120-130	1419	161 158-164	6/7
9.50	2:01:08	5:59	11:58	123 117-131	1471	150 118-164	4/4
10.00	2:07:04	5:55	11:50	123 100-140	1457	153 112-168	8/3
10.03	2:07:19	15	8:42	137 135-140	1191	167 166-168	0/0

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 37m, Flat prediction 2:08:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	12:13
12 1.4%	11:38
12 3.7%	11:20
11 3.3%	12:27
See your biggest climbs

Cadence

153 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	159	9.1	1:45:35	11:37
Walk	16.7	119	0.9	21:12	22:23
Still	0.4	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.70%	More
800m	5:01	10:05	42.28%	More
1km	6:24	10:18	43.19%	More
Mile	10:37	10:37	44.27%	More
5k	35:34	11:27	45.01%	More
5 miles	58:10	11:38	45.00%	More
10k	1:18:52	12:42	41.52%	More
10 miles	2:06:56	12:42	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	45.53
5km	35:30	11:26	45.10
5M	59:37	11:55	43.91
10km	1:15:33	12:10	43.35
10M	2:06:54	12:41	42.75
Half	2:50:19	13:00	41.87
20M	4:30:06	13:30	41.84
Mara	6:02:31	13:50	41.57

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