Sun 10th Nov 2019 at 10:00am by Rosielad
Bike > General
-
Time
1:28:59
-
Miles
22.42
-
Mph
15.1
-
FBI
65.72
-
Cals
1464
-
Asc(m)
324
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:28(3:42/m) 330cal 16.24/25.94mph
2) 5m - 18:05(3:37/m) 337cal 16.59/27.49mph
3) 5m - 21:31(4:18/m) 329cal 13.94/26.17mph
4) 5m - 19:00(3:48/m) 306cal 15.79/26.45mph
5) 2.42m - 11:54(4:54/m) 162cal 12.22/20.02mph
18:28 18:05 21:31 19:00 11:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:09 |
4:09 |
14.46 |
6/10 |
2.00 |
8:05 |
3:56 |
15.25 |
2/25 |
3.00 |
11:10 |
3:05 |
19.50 |
6/18 |
4.00 |
14:39 |
3:29 |
17.20 |
14/12 |
5.00 |
18:28 |
3:49 |
15.72 |
10/20 |
6.00 |
22:08 |
3:40 |
16.40 |
7/12 |
7.00 |
25:47 |
3:40 |
16.40 |
10/3 |
8.00 |
30:43 |
4:56 |
12.17 |
44/2 |
9.00 |
33:51 |
3:08 |
19.15 |
7/24 |
10.00 |
36:34 |
2:43 |
22.14 |
0/33 |
11.00 |
39:54 |
3:20 |
17.98 |
14/5 |
12.00 |
44:48 |
4:55 |
12.22 |
30/3 |
13.00 |
57:18 |
12:30 +8:19
|
4.80 |
6/20 |
14.00 |
1:01:21 |
4:03 |
14.79 |
17/13 |
15.00 |
1:06:23 |
5:02 |
11.94 |
41/0 |
16.00 |
1:09:16 |
2:53 |
20.78 |
0/39 |
17.00 |
1:13:02 |
3:46 |
15.94 |
0/17 |
18.00 |
1:17:21 |
4:19 |
13.92 |
18/4 |
19.00 |
1:21:39 |
4:18 |
13.96 |
25/12 |
20.00 |
1:25:23 |
3:44 |
16.06 |
13/23 |
21.00 |
1:31:38 |
6:15 +1:01
|
9.60 |
17/3 |
22.00 |
1:36:35 |
4:57 |
12.13 |
25/3 |
22.42 |
1:38:19 |
1:44 |
14.69 |
1/3 |
Elevation
Biggest Climbs (m) |
Mph |
47 2.8% |
12.0
|
43 2.7% |
15.8
|
41 2.0% |
14.1
|
28 2.7% |
3.5
|
28 2.3% |
11.4
|
16 2.8% |
11.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:21 |
More |
800m |
1:16 |
2:33 |
More |
1km |
1:37 |
2:35 |
More |
Mile |
2:42 |
2:42 |
More |
5k |
9:33 |
3:04 |
More |
5 miles |
17:12 |
3:26 |
More |
10k |
22:02 |
3:33 |
More |
10 miles |
35:14 |
3:31 |
More |
Half |
57:20 |
4:23 |
More |
20 miles |
1:25:13 |
4:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:01 |
3:42 |
20km |
46:52 |
3:46 |
15 miles |
57:30 |
3:50 |
20 miles |
1:18:36 |
3:56 |
40km |
1:39:32 |
4:00 |
25 miles |
1:40:10 |
4:00 |
42km |
1:44:57 |
4:01 |
50 miles |
3:32:42 |
4:15 |
56 miles |
4:00:34 |
4:18 |
100 miles |
7:31:40 |
4:31 |
112 miles |
8:30:51 |
4:34 |
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