Sun 10th Nov 2019 at 10:00am by Gromit

Run > General

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Time
1:27:52
Miles
7.63
Min/mi
11:31
Pacing
31%
WAVA
45.62
Stride(cm)
85
Cals
930
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 127cal 5.33/6.1mph
2) 1m - 10:27(10:27/m) 131cal 5.74/7.12mph
3) 1m - 10:36(10:36/m) 127cal 5.66/6.37mph
4) 1m - 11:48(11:48/m) 116cal 5.08/6.95mph
5) 1m - 12:20(12:20/m) 117cal 4.87/6.45mph
6) 1m - 13:06(13:06/m) 110cal 4.58/6.85mph
7) 1m - 11:34(11:34/m) 130cal 5.19/6.51mph
8) 0.63m - 6:46(10:43/m) 72cal 5.6/6.07mph

11:16 10:27 10:36 11:48 12:20 13:06 11:34 6:46

Pin Map

0mi in 0

Pace

17%

11%

13%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:41	2:41	10:43	173 124-182
0.50	5:38	2:57	11:49	176 172-180
0.75	8:19	2:41	10:42	179 172-182
1.00	11:15	2:57	11:47	158 124-182
1.25	13:47	2:32	10:07	179 178-180
1.50	16:32	2:44	10:57	178 174-182
1.75	19:16	2:44	10:56	177 174-180
2.00	21:43	2:27	9:48	180 178-182
2.25	24:14	2:32	10:07	180 178-182
2.50	26:44	2:30	9:59	180 178-182
2.75	29:21	2:37	10:29	178 176-182
3.00	32:18	2:56	11:45	167 122-182
3.25	35:24	3:06	12:23	144 116-182
3.50	37:55	2:31	10:06	179 176-182
3.75	40:59	3:04	12:16	140 92-180
4.00	44:08	3:09	12:34	159 124-180
4.25	47:13	3:05	12:20	160 118-186
4.50	50:04	2:51	11:24	172 122-182
4.75	59:11	9:07 +5:50	36:29	144 112-182
5.00	1:02:17	3:06	12:24	150 110-182
5.25	1:06:08	3:51	15:24	140 114-182
5.50	1:08:47	2:38	10:33	166 114-180
5.75	1:12:16	3:29	13:57	153 112-182
6.00	1:15:19	3:03	12:11	152 108-180
6.25	1:18:24	3:06	12:23	158 118-180
6.50	1:21:16	2:52	11:27	178 172-182
6.75	1:24:41	3:25 +26	13:39	173 124-180
7.00	1:27:22	2:41	10:44	178 174-182
7.25	1:29:58	2:36	10:26	178 176-180
7.50	1:32:48	2:50	11:20	178 174-180
7.63	1:34:08	1:20	10:10	179 178-180

Cadence

164 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	178	6.8	1:12:35	10:46
Walk	22.3	120	0.8	21:07	24:53
Pause	0.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	39.81%	More
800m	4:52	9:47	42.08%	More
1km	6:07	9:51	43.50%	More
Mile	10:00	10:00	45.24%	More
5k	33:19	10:43	47.48%	More
5 miles	1:02:15	12:27	41.46%	More
10k	1:17:59	12:33	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	44.38
5km	33:54	10:55	46.66
5M	56:08	11:14	45.99
10km	1:10:41	11:23	45.72
10M	1:57:03	11:42	45.41
Half	2:35:50	11:54	44.51
20M	4:04:02	12:12	44.63
Mara	5:24:54	12:24	44.33

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