Sun 10th Nov 2019 at 10:00am by forest plodder

Run > Trail Run

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Time
1:37:43
Miles
8.04
Min/mi
12:09
Pacing
76%
WAVA
54.59
Stride(cm)
80
Cals
794
Cadence
166
BPM
135
%MHR
79.7
B/mi
1646
Asc(m)
189
Hillscore
13
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 127/148bpm 96cal 4.95/0mph
2) 1m - 12:17(12:17/m) 137/157bpm 105cal 4.88/0mph
3) 1m - 10:47(10:47/m) 136/141bpm 91cal 5.56/0mph
4) 1m - 12:42(12:42/m) 128/147bpm 91cal 4.72/0mph
5) 1m - 13:56(13:56/m) 132/160bpm 105cal 4.31/0mph
6) 1m - 11:38(11:38/m) 139/149bpm 97cal 5.16/0mph
7) 1m - 12:33(12:33/m) 142/158bpm 107cal 4.78/0mph
8) 1m - 11:19(11:19/m) 144/154bpm 99cal 5.3/0mph
9) 0.04m - 22(10:31/m) 145/146bpm 3cal 5.7/0mph

12:07 12:17 10:47 12:42 13:56 11:38 12:33 11:19 22

Pin Map

0mi in 0

Pace

19%

11%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:58	134 110-148	1603	173 168-180	4/19
0.50	5:42	2:42	10:49	127 114-137	1374	173 120-178	0/17
0.75	8:24	2:42	10:49	130 123-134	1406	176 172-178	2/4
1.00	12:06	3:43	14:50	121 98-135	1795	165 118-182	6/7
1.25	14:59	2:52	11:29	136 126-143	1561	175 172-178	9/0
1.50	19:01	4:02	16:10	140 116-157	2263	161 116-176	28/1
1.75	21:41	2:40	10:38	134 127-140	1426	175 172-178	0/3
2.00	24:25	2:44	10:56	136 134-140	1486	175 170-178	0/2
2.25	27:06	2:42	10:46	136 129-139	1465	175 172-178	1/2
2.50	29:46	2:40	10:40	135 131-138	1440	175 172-178	1/5
2.75	32:29	2:43	10:52	136 133-141	1478	175 170-180	3/3
3.00	35:12	2:43	10:51	136 131-140	1476	174 170-178	3/6
3.25	37:47	2:35	10:20	132 123-139	1365	172 164-176	0/22
3.50	40:33	2:46	11:03	135 128-144	1492	172 120-176	4/8
3.75	43:33	3:00	12:01	130 117-147	1561	161 118-176	1/18
4.00	47:54	4:21	17:24	119 89-131	2070	143 114-178	2/10
4.25	51:08	3:14	12:55	135 126-141	1744	168 120-178	11/0
4.50	55:08	4:00	16:01	123 95-149	1971	135 110-176	11/2
4.75	59:04	3:56	15:43	132 114-154	2074	144 94-178	16/2
5.00	1:01:50	2:46	11:04	142 135-160	1572	175 172-178	8/3
5.25	1:04:35	2:46	11:03	142 136-146	1568	173 170-176	4/7
5.50	1:07:54	3:18	13:13	134 113-149	1771	153 110-174	4/5
5.75	1:10:38	2:44	10:56	140 133-148	1530	174 168-178	5/5
6.00	1:13:27	2:50	11:19	141 137-147	1597	174 170-178	4/6
6.25	1:17:14	3:47	15:07	128 103-145	1934	152 120-180	5/6
6.50	1:20:01	2:47	11:09	144 135-151	1606	174 170-180	14/1
6.75	1:22:53	2:51	11:26	152 147-158	1738	173 170-176	15/0
7.00	1:26:01	3:08	12:32	147 136-157	1843	163 118-178	6/2
7.25	1:28:49	2:48	11:12	143 123-154	1602	164 118-178	4/1
7.50	1:31:50	3:01	12:03	144 137-148	1735	169 120-178	4/0
7.75	1:34:38	2:48	11:12	145 142-148	1623	172 162-176	0/1
8.00	1:37:20	2:42	10:49	145 142-149	1568	174 168-178	4/2
8.03	1:37:41	21	10:27	145 145-146	1515	173 168-174	1/1

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 71m, Flat prediction 1:36:01

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.0%	13:59
41 1.3%	11:25
39 5.8%	13:37
See your biggest climbs

Cadence

166 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	173	7.4	1:22:48	11:16
Walk	13.2	119	0.7	12:53	18:58
Still	2.0	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	44.42%	More
800m	5:09	10:22	52.11%	More
1km	6:31	10:29	52.96%	More
Mile	10:36	10:36	53.17%	More
5k	35:43	11:30	55.15%	More
5 miles	1:00:57	12:11	53.00%	More
10k	1:15:09	12:06	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	52.60
5km	35:40	11:29	55.23
5M	59:04	11:49	54.69
10km	1:14:22	11:58	54.51
10M	2:03:08	12:19	54.55
Half	2:43:57	12:31	53.68
20M	4:16:44	12:50	54.35
Mara	5:41:49	13:03	54.34

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