-
Time
1:37:43
-
Miles
8.04
-
Min/mi
12:09
-
Pacing
76%
-
WAVA
54.59
-
Stride(cm)
80
-
Cals
794
-
Cadence
166
-
BPM
135
-
%MHR
79.7
-
B/mi
1646
-
Asc(m)
189
-
Hillscore
13
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 12:07(12:07/m) 127/148bpm 96cal 4.95/0mph
2) 1m - 12:17(12:17/m) 137/157bpm 105cal 4.88/0mph
3) 1m - 10:47(10:47/m) 136/141bpm 91cal 5.56/0mph
4) 1m - 12:42(12:42/m) 128/147bpm 91cal 4.72/0mph
5) 1m - 13:56(13:56/m) 132/160bpm 105cal 4.31/0mph
6) 1m - 11:38(11:38/m) 139/149bpm 97cal 5.16/0mph
7) 1m - 12:33(12:33/m) 142/158bpm 107cal 4.78/0mph
8) 1m - 11:19(11:19/m) 144/154bpm 99cal 5.3/0mph
9) 0.04m - 22(10:31/m) 145/146bpm 3cal 5.7/0mph
12:07 12:17 10:47 12:42 13:56 11:38 12:33 11:19 22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 |
11:58 |
134 110-148 |
1603 |
173 168-180 |
4/19 |
0.50 |
5:42 |
2:42 |
10:49 |
127 114-137 |
1374 |
173 120-178 |
0/17 |
0.75 |
8:24 |
2:42 |
10:49 |
130 123-134 |
1406 |
176 172-178 |
2/4 |
1.00 |
12:06 |
3:43 |
14:50 |
121 98-135 |
1795 |
165 118-182 |
6/7 |
1.25 |
14:59 |
2:52 |
11:29 |
136 126-143 |
1561 |
175 172-178 |
9/0 |
1.50 |
19:01 |
4:02 |
16:10 |
140 116-157 |
2263 |
161 116-176 |
28/1 |
1.75 |
21:41 |
2:40 |
10:38 |
134 127-140 |
1426 |
175 172-178 |
0/3 |
2.00 |
24:25 |
2:44 |
10:56 |
136 134-140 |
1486 |
175 170-178 |
0/2 |
2.25 |
27:06 |
2:42 |
10:46 |
136 129-139 |
1465 |
175 172-178 |
1/2 |
2.50 |
29:46 |
2:40 |
10:40 |
135 131-138 |
1440 |
175 172-178 |
1/5 |
2.75 |
32:29 |
2:43 |
10:52 |
136 133-141 |
1478 |
175 170-180 |
3/3 |
3.00 |
35:12 |
2:43 |
10:51 |
136 131-140 |
1476 |
174 170-178 |
3/6 |
3.25 |
37:47 |
2:35 |
10:20 |
132 123-139 |
1365 |
172 164-176 |
0/22 |
3.50 |
40:33 |
2:46 |
11:03 |
135 128-144 |
1492 |
172 120-176 |
4/8 |
3.75 |
43:33 |
3:00 |
12:01 |
130 117-147 |
1561 |
161 118-176 |
1/18 |
4.00 |
47:54 |
4:21 |
17:24 |
119 89-131 |
2070 |
143 114-178 |
2/10 |
4.25 |
51:08 |
3:14 |
12:55 |
135 126-141 |
1744 |
168 120-178 |
11/0 |
4.50 |
55:08 |
4:00 |
16:01 |
123 95-149 |
1971 |
135 110-176 |
11/2 |
4.75 |
59:04 |
3:56 |
15:43 |
132 114-154 |
2074 |
144 94-178 |
16/2 |
5.00 |
1:01:50 |
2:46 |
11:04 |
142 135-160 |
1572 |
175 172-178 |
8/3 |
5.25 |
1:04:35 |
2:46 |
11:03 |
142 136-146 |
1568 |
173 170-176 |
4/7 |
5.50 |
1:07:54 |
3:18 |
13:13 |
134 113-149 |
1771 |
153 110-174 |
4/5 |
5.75 |
1:10:38 |
2:44 |
10:56 |
140 133-148 |
1530 |
174 168-178 |
5/5 |
6.00 |
1:13:27 |
2:50 |
11:19 |
141 137-147 |
1597 |
174 170-178 |
4/6 |
6.25 |
1:17:14 |
3:47 |
15:07 |
128 103-145 |
1934 |
152 120-180 |
5/6 |
6.50 |
1:20:01 |
2:47 |
11:09 |
144 135-151 |
1606 |
174 170-180 |
14/1 |
6.75 |
1:22:53 |
2:51 |
11:26 |
152 147-158 |
1738 |
173 170-176 |
15/0 |
7.00 |
1:26:01 |
3:08 |
12:32 |
147 136-157 |
1843 |
163 118-178 |
6/2 |
7.25 |
1:28:49 |
2:48 |
11:12 |
143 123-154 |
1602 |
164 118-178 |
4/1 |
7.50 |
1:31:50 |
3:01 |
12:03 |
144 137-148 |
1735 |
169 120-178 |
4/0 |
7.75 |
1:34:38 |
2:48 |
11:12 |
145 142-148 |
1623 |
172 162-176 |
0/1 |
8.00 |
1:37:20 |
2:42 |
10:49 |
145 142-149 |
1568 |
174 168-178 |
4/2 |
8.03 |
1:37:41 |
21 |
10:27 |
145 145-146 |
1515 |
173 168-174 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.8 |
173 |
7.4 |
1:22:48 |
11:16 |
Walk |
13.2 |
119 |
0.7 |
12:53 |
18:58 |
Still |
2.0 |
- |
- |
2:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
44.42% |
More |
800m |
5:09 |
10:22 |
52.11% |
More |
1km |
6:31 |
10:29 |
52.96% |
More |
Mile |
10:36 |
10:36 |
53.17% |
More |
5k |
35:43 |
11:30 |
55.15% |
More |
5 miles |
1:00:57 |
12:11 |
53.00% |
More |
10k |
1:15:09 |
12:06 |
53.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
52.60 |
5km |
35:40 |
11:29 |
55.23 |
5M |
59:04 |
11:49 |
54.69 |
10km |
1:14:22 |
11:58 |
54.51 |
10M |
2:03:08 |
12:19 |
54.55 |
Half |
2:43:57 |
12:31 |
53.68 |
20M |
4:16:44 |
12:50 |
54.35 |
Mara |
5:41:49 |
13:03 |
54.34 |
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