Sun 10th Nov 2019 at 10:00am by DTs

Run > General

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Time
1:21:09
Miles
10.05
Min/mi
8:04
Pacing
89%
WAVA
59.32
Cals
1337
BPM
147
%MHR
80
B/mi
1188
Asc(m)
156
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:33/m) 150/169bpm 79cal
2) 0.62m - 4:51(7:48/m) 146/167bpm 91cal
3) 0.62m - 4:53(7:51/m) 147/171bpm 86cal
4) 0.62m - 4:56(7:56/m) 174/190bpm 87cal
5) 0.62m - 5:09(8:17/m) 149/178bpm 88cal
6) 0.62m - 5:10(8:20/m) 145/154bpm 86cal
7) 0.62m - 5:07(8:14/m) 142/153bpm 81cal
8) 0.62m - 5:26(8:44/m) 139/152bpm 82cal
9) 0.62m - 5:12(8:22/m) 140/148bpm 80cal
10) 0.62m - 5:29(8:49/m) 142/154bpm 84cal
11) 0.62m - 4:58(7:59/m) 148/155bpm 86cal
12) 0.62m - 5:10(8:18/m) 149/166bpm 87cal
13) 0.62m - 4:54(7:53/m) 142/147bpm 74cal
14) 0.62m - 5:00(8:02/m) 143/148bpm 76cal
15) 0.62m - 4:48(7:44/m) 145/151bpm 76cal
16) 0.62m - 4:37(7:26/m) 148/153bpm 79cal
17) 0.11m - 49(7:21/m) 152/153bpm 15cal

4:41 4:51 4:53 4:56 5:09 5:10 5:07 5:26 5:12 5:29 4:58 5:10 4:54 5:00 4:48 4:37 49

Pin Map

0mi in 0

Pace

18%

17%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:45	3:45	7:29	148 96-166	1108	8/5
1.00	7:34	3:50	7:40	152 137-167	1164	4/4
1.50	11:35	4:01	8:02	142 139-146	1140	4/6
2.00	15:28	3:53	7:46	161 141-189	1252	5/5
2.50	19:23	3:55	7:49	170 156-184	1330	4/6
3.00	23:33	4:10	8:19	150 142-178	1248	12/11
3.50	27:46	4:13	8:26	145 140-153	1223	6/8
4.00	31:51	4:05	8:10	144 138-153	1175	10/11
4.50	35:59	4:08	8:17	141 135-148	1167	9/8
5.00	40:23	4:24	8:48	140 132-152	1231	12/12
5.50	44:36	4:13	8:26	141 135-148	1188	4/5
6.00	49:04	4:29	8:58	140 135-147	1255	5/5
6.50	53:01	3:57	7:54	147 136-154	1161	7/8
7.00	57:04	4:03	8:06	148 138-156	1198	8/4
7.50	1:01:17	4:13	8:25	149 140-166	1254	12/11
8.00	1:05:15	3:58	7:56	142 138-146	1127	6/10
8.50	1:09:20	4:05	8:10	143 139-148	1168	7/6
9.00	1:13:11	3:51	7:42	143 139-147	1100	9/7
9.50	1:17:02	3:51	7:42	148 145-151	1140	3/5
10.00	1:20:42	3:41	7:21	149 144-153	1095	12/11
10.05	1:21:05	23	7:35	152 151-152	1153	0/2

Heart

147/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 11m, Flat prediction 1:21:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.46%	More
800m	3:37	7:17	52.18%	More
1km	4:36	7:24	53.61%	More
Mile	7:30	7:30	55.88%	More
5k	24:25	7:51	58.46%	More
5 miles	40:18	8:04	57.61%	More
10k	50:34	8:08	57.30%	More
10 miles	1:20:40	8:04	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.64
5km	23:23	7:32	61.02
5M	38:43	7:45	59.95
10km	48:45	7:51	59.44
10M	1:20:43	8:04	59.31
Half	1:47:28	8:12	58.47
20M	2:48:18	8:25	59.16
Mara	3:44:04	8:33	59.25

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