Sun 10th Nov 2019 at 10:00am by vava

Run > General

  • Time
    1:41:50
  • Miles
    10.02
  • Min/mi
    10:10
  • Pacing
    15%
  • WAVA
    52.84
  • Stride(cm)
    82
  • Cals
    777
  • Cadence
    193
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1500
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 138/155bpm 84cal 5.51/6.53mph
2) 1m - 10:22(10:22/m) 150/166bpm 84cal 5.79/7.31mph
3) 1m - 9:42(9:42/m) 148/161bpm 76cal 6.18/6.7mph
4) 1m - 9:53(9:53/m) 152/167bpm 81cal 6.07/6.95mph
5) 1m - 9:57(9:57/m) 149/164bpm 74cal 6.03/6.85mph
6) 1m - 10:44(10:44/m) 143/158bpm 72cal 5.59/6.74mph
7) 1m - 10:09(10:09/m) 153/160bpm 81cal 5.91/6.99mph
8) 1m - 9:52(9:52/m) 154/166bpm 78cal 6.08/7.85mph
9) 1m - 10:00(10:00/m) 152/163bpm 73cal 5.99/7.87mph
10) 1m - 10:06(10:06/m) 151/161bpm 73cal 5.95/7.01mph
11) 0.02m - 11(8:21/m) 160/161bpm 1cal 7.18/6.26mph
10:53 10:22 9:42 9:53 9:57 10:44 10:09 9:52 10:00 10:06 11

Pace

23% 2% 9% 35% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 9:05 9:05 +3:42 18:10 133 90-150 2415 190 104-196
1.00 15:54 6:49 +1:18 13:39 141 126-155 1924 190 130-194
1.50 21:12 5:18 10:36 154 147-165 1632 192 188-196
2.00 27:38 6:26 +1:24 12:52 142 123-158 1828 192 136-198
2.50 33:39 6:01 +1:08 12:02 145 128-161 1744 193 116-200
3.00 38:30 4:51 9:42 153 147-161 1483 196 192-198
3.50 43:20 4:50 9:39 155 145-167 1496 195 192-196
4.00 50:40 7:20 +2:17 14:41 148 116-158 2172 194 188-204
4.50 56:16 5:36 +37 11:13 147 123-156 1648 194 190-202
5.00 1:05:42 9:26 +4:26 18:52 149 122-164 2810 192 108-202
5.50 1:16:35 10:53 +5:43 21:47 140 103-152 3049 192 124-202
6.00 1:28:08 11:33 +5:56 23:05 143 99-158 3302 193 188-198
6.50 1:34:23 6:15 +55 12:30 151 141-158 1888 194 188-206
7.00 1:39:12 4:49 9:38 156 151-160 1504 196 192-200
7.50 1:44:26 5:14 +9 10:28 158 148-164 1653 194 136-200
8.00 1:52:31 8:05 +3:18 16:10 148 111-166 2393 197 192-204
8.50 1:58:34 6:03 +1:00 12:06 152 127-161 1840 191 104-200
9.00 2:03:52 5:18 +22 10:36 152 130-162 1611 193 94-200
9.50 2:09:58 6:05 +1:05 12:11 150 121-160 1827 195 192-198
10.00 2:15:59 6:01 +56 12:02 151 135-161 1818 195 116-204
10.02 2:16:10 11 9:03 160 159-161 1448 195 194-196

Heart

148/167max
  • Show Beats/Mile

Cadence

193 (206 max) Stride Length: 82cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 40.65% More
800m 4:43 9:30 43.68% More
1km 5:54 9:30 45.50% More
Mile 9:38 9:38 47.45% More
5k 35:07 11:18 45.48% More
5 miles 1:05:21 13:04 39.88% More
10k 1:25:09 13:42 38.31% More
10 miles 2:15:55 13:35 39.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 50.98
5km 29:38 9:32 53.90
5M 48:57 9:47 53.24
10km 1:01:33 9:54 53.00
10M 1:41:37 10:10 52.83
Half 2:15:05 10:19 51.86
20M 3:30:59 10:33 52.17
Mara 4:40:27 10:42 51.92
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