Sun 10th Nov 2019 at 10:00am by vava
Run > General
-
Time
1:41:50
-
Miles
10.02
-
Min/mi
10:10
-
Pacing
15%
-
WAVA
52.84
-
Stride(cm)
82
-
Cals
777
-
Cadence
193
-
BPM
148
-
%MHR
86.3
-
B/mi
1500
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:53(10:53/m) 138/155bpm 84cal 5.51/6.53mph
2) 1m - 10:22(10:22/m) 150/166bpm 84cal 5.79/7.31mph
3) 1m - 9:42(9:42/m) 148/161bpm 76cal 6.18/6.7mph
4) 1m - 9:53(9:53/m) 152/167bpm 81cal 6.07/6.95mph
5) 1m - 9:57(9:57/m) 149/164bpm 74cal 6.03/6.85mph
6) 1m - 10:44(10:44/m) 143/158bpm 72cal 5.59/6.74mph
7) 1m - 10:09(10:09/m) 153/160bpm 81cal 5.91/6.99mph
8) 1m - 9:52(9:52/m) 154/166bpm 78cal 6.08/7.85mph
9) 1m - 10:00(10:00/m) 152/163bpm 73cal 5.99/7.87mph
10) 1m - 10:06(10:06/m) 151/161bpm 73cal 5.95/7.01mph
11) 0.02m - 11(8:21/m) 160/161bpm 1cal 7.18/6.26mph
10:53 10:22 9:42 9:53 9:57 10:44 10:09 9:52 10:00 10:06 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
9:05 |
9:05 +3:42
|
18:10 |
133 90-150 |
2415 |
190 104-196 |
1.00 |
15:54 |
6:49 +1:18
|
13:39 |
141 126-155 |
1924 |
190 130-194 |
1.50 |
21:12 |
5:18 |
10:36 |
154 147-165 |
1632 |
192 188-196 |
2.00 |
27:38 |
6:26 +1:24
|
12:52 |
142 123-158 |
1828 |
192 136-198 |
2.50 |
33:39 |
6:01 +1:08
|
12:02 |
145 128-161 |
1744 |
193 116-200 |
3.00 |
38:30 |
4:51 |
9:42 |
153 147-161 |
1483 |
196 192-198 |
3.50 |
43:20 |
4:50 |
9:39 |
155 145-167 |
1496 |
195 192-196 |
4.00 |
50:40 |
7:20 +2:17
|
14:41 |
148 116-158 |
2172 |
194 188-204 |
4.50 |
56:16 |
5:36 +37
|
11:13 |
147 123-156 |
1648 |
194 190-202 |
5.00 |
1:05:42 |
9:26 +4:26
|
18:52 |
149 122-164 |
2810 |
192 108-202 |
5.50 |
1:16:35 |
10:53 +5:43
|
21:47 |
140 103-152 |
3049 |
192 124-202 |
6.00 |
1:28:08 |
11:33 +5:56
|
23:05 |
143 99-158 |
3302 |
193 188-198 |
6.50 |
1:34:23 |
6:15 +55
|
12:30 |
151 141-158 |
1888 |
194 188-206 |
7.00 |
1:39:12 |
4:49 |
9:38 |
156 151-160 |
1504 |
196 192-200 |
7.50 |
1:44:26 |
5:14 +9
|
10:28 |
158 148-164 |
1653 |
194 136-200 |
8.00 |
1:52:31 |
8:05 +3:18
|
16:10 |
148 111-166 |
2393 |
197 192-204 |
8.50 |
1:58:34 |
6:03 +1:00
|
12:06 |
152 127-161 |
1840 |
191 104-200 |
9.00 |
2:03:52 |
5:18 +22
|
10:36 |
152 130-162 |
1611 |
193 94-200 |
9.50 |
2:09:58 |
6:05 +1:05
|
12:11 |
150 121-160 |
1827 |
195 192-198 |
10.00 |
2:15:59 |
6:01 +56
|
12:02 |
151 135-161 |
1818 |
195 116-204 |
10.02 |
2:16:10 |
11 |
9:03 |
160 159-161 |
1448 |
195 194-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
40.65% |
More |
800m |
4:43 |
9:30 |
43.68% |
More |
1km |
5:54 |
9:30 |
45.50% |
More |
Mile |
9:38 |
9:38 |
47.45% |
More |
5k |
35:07 |
11:18 |
45.48% |
More |
5 miles |
1:05:21 |
13:04 |
39.88% |
More |
10k |
1:25:09 |
13:42 |
38.31% |
More |
10 miles |
2:15:55 |
13:35 |
39.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
50.98 |
5km |
29:38 |
9:32 |
53.90 |
5M |
48:57 |
9:47 |
53.24 |
10km |
1:01:33 |
9:54 |
53.00 |
10M |
1:41:37 |
10:10 |
52.83 |
Half |
2:15:05 |
10:19 |
51.86 |
20M |
3:30:59 |
10:33 |
52.17 |
Mara |
4:40:27 |
10:42 |
51.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry