Sun 10th Nov 2019 at 8:00am by UltraDunc

Run > Long Run

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Time
3:15:21
Miles
17.10
Min/mi
11:25
Pacing
0%
WAVA
47.53
Stride(cm)
83
Cadence
170
BPM
152
%MHR
84.2
B/mi
1732
Asc(m)
190
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:32(/m)
2) 0m - 11:20(/m)
3) 0m - 10:54(/m)
4) 0m - 11:30(/m)
5) 0m - 11:40(/m)
6) 0m - 11:50(/m)
7) 0m - 12:09(/m)
8) 0m - 10:29(/m)
9) 0m - 10:55(/m)
10) 0m - 10:54(/m)
11) 0m - 11:25(/m)
12) 0m - 11:39(/m)
13) 0m - 11:00(/m)
14) 0m - 10:49(/m)
15) 0m - 11:22(/m)
16) 0m - 12:42(/m)
17) 0m - 11:58(/m)
18) 0m - 1:13(/m)

11:32 11:20 10:54 11:30 11:40 11:50 12:09 10:29 10:55 10:54 11:25 11:39 11:00 10:49 11:22 12:42 11:58 1:13

Pin Map

0mi in 0

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:44	5:44	11:28	189 136-207	2166	184 120-206	11/5
1.00	11:31	5:47	11:35	180 99-212	2085	173 60-208	5/9
1.50	17:06	5:34	11:09	185 121-206	2062	183 112-204	0/7
2.00	22:52	5:46	11:33	181 106-220	2090	181 60-204	5/1
2.50	28:27	5:35	11:09	143 89-236	1596	177 58-204	1/19
3.00	33:45	5:18	10:36	135 113-150	1431	187 170-206	6/1
3.50	39:20	5:36	11:11	128 96-147	1432	170 60-204	7/18
4.00	45:15	5:54	11:49	127 91-212	1500	162 60-206	6/2
4.50	50:57	5:42	11:24	136 93-239	1549	178 60-204	6/1
5.00	57:37	6:41	13:21	127 89-236	1696	166 56-204	1/6
5.50	1:04:33	6:55	13:51	133 95-220	1841	170 58-204	4/3
6.00	1:11:27	6:55	13:50	123 99-188	1701	157 56-202	2/4
6.50	1:24:45	13:17	26:35	130 89-237	3455	171 50-198	3/3
7.00	1:30:37	5:53	11:45	141 93-210	1657	170 58-198	1/2
7.50	1:35:54	5:17	10:33	154 115-233	1625	185 96-202	5/6
8.00	1:41:06	5:12	10:25	179 91-248	1863	186 176-202	4/1
8.50	1:46:27	5:21	10:42	182 110-241	1949	185 168-202	2/5
9.00	1:54:11	7:44	15:27	161 89-248	2488	162 68-200	3/2
9.50	1:59:38	5:27	10:54	197 106-253	2147	184 164-206	4/3
10.00	2:05:05	5:27	10:54	193 116-251	2104	185 176-206	4/4
10.50	2:10:50	5:45	11:30	177 89-246	2037	172 60-198	3/4
11.00	2:16:30	5:40	11:21	179 93-244	2030	171 58-206	10/6
11.50	2:21:49	5:19	10:38	195 110-250	2073	184 156-206	2/4
12.00	2:40:34	18:44	37:29	124 99-250	4647	129 38-202	5/2
12.50	2:46:05	5:31	11:01	134 98-207	1477	184 174-204	6/4
13.00	2:51:33	5:29	10:58	144 98-238	1579	185 174-202	17/0
13.50	2:57:07	5:33	11:07	167 105-230	1856	183 172-202	6/3
14.00	3:02:23	5:16	10:33	161 89-221	1698	186 172-204	4/3
14.50	3:08:25	6:02	12:03	140 103-236	1688	137 54-206	6/6
15.00	3:13:45	5:20	10:40	170 104-253	1813	186 174-206	2/4
15.50	3:20:26	6:41	13:23	144 99-248	1926	168 58-200	8/10
16.00	3:27:00	6:34	13:08	136 95-229	1785	145 54-206	10/2
16.50	3:33:43	6:43	13:27	137 99-236	1842	153 56-204	7/7
17.00	3:38:58	5:15	10:30	143 107-221	1501	179 56-208	6/20
17.10	3:40:09	1:11	11:41	147 92-216	1717	183 158-200	0/3

Heart

152/253max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 46m, Flat prediction 3:14:28

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.7%	11:03
16 2.1%	11:51
14 1.9%	13:27
10 1.4%	11:26
See your biggest climbs

Cadence

170 (208 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	185	15.7	2:58:56	11:25
Walk	18.6	101	1.4	40:58	28:41
Still	0.1	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.12%	More
800m	5:05	10:13	40.78%	More
1km	6:23	10:17	42.23%	More
Mile	10:21	10:21	44.28%	More
5k	34:35	11:08	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	66.86
5km	26:07	8:24	59.74
5M	45:47	9:09	55.65
10km	59:10	9:31	53.85
10M	1:43:43	10:22	50.86
Half	2:22:39	10:53	48.59
20M	3:55:01	11:45	46.73
Mara	5:23:12	12:20	45.31

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