Cross Training > BMF

10th Nov 2019 at 10am by Fergie87

  • 56:32
    Time
  • 2.36
    Miles
  • 23:57
    Min/mi
  • 489
    Cals
  • 139
    bpm

 

Notes & Comments

56:32

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 2:22 2:22 0.13 18:58 110 84-129 2086 8/0
2 4:11 1:49 0.25 14:28 118 110-136 1707 10/0
3 5:12 1:02 0.38 8:13 139 122-150 1142 4/1
4 6:17 1:04 0.50 8:35 159 148-174 1365 2/1
5 8:32 2:15 0.63 17:59 168 147-184 3022 1/5
6 11:59 3:27 0.75 27:37 132 105-172 3646 3/8
7 14:36 2:37 0.88 20:55 144 105-178 3013 4/6
8 15:41 1:05 1.00 8:40 183 178-186 1586 2/11
9 17:58 2:17 1.13 18:17 148 119-183 2706 7/8
10 20:36 2:38 1.25 21:07 151 126-181 3188 8/7
11 23:19 2:43 1.38 21:40 148 127-171 3207 8/6
12 24:56 1:38 1.50 13:01 169 156-176 2199 10/6
13 32:09 7:13 1.63 57:42 126 78-179 7270 0/17
14 42:49 10:40 1.75 1:25:22 126 103-172 10757 8/8
15 46:42 3:53 1.88 31:01 132 117-164 4094 13/10
16 48:46 2:04 2.00 16:33 163 147-172 2697 12/10
17 50:34 1:48 2.13 14:23 162 137-176 2329 6/8
18 54:18 3:44 2.25 29:52 140 116-177 4181 22/2
19 56:35 2:17 2.35 21:48 160 122-189 3488 4/5

Heart

66% 30% 4%
139bpm (189 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 134m, Desc 124m, Range 34m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 0% More
800m 5:19 10:41 0% More
1km 7:46 12:29 0% More
Mile 15:20 15:20 0% More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.26
10%
18:15
NW
0.23
8.9%
25:00
N
0.24
9.2%
17:30
NE
0.49
18.5%
18:32
W
0.78
29.7%
14:06
E
0.41
15.5%
17:02
SW
0.1
3.9%
1:52:04
S
0.12
4.4%
26:34
SE
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