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Running > Race

9th Nov 2019 at 9am by beardy0303

  • 26:37
    Time
  • 3.11
    Miles
  • 8:34
    Min/mi
  • 437
    Cals
  • road
    Surface

 

Notes & Comments

  • cold
8:27 8:33 8:49 47

Map

Pin Map

Pace

2% 2% 62% 30% 4%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 57 57 0.13 7:33 2/3
2 1:59 1:03 0.25 8:22 3/0
3 3:02 1:03 0.38 8:20 2/3
4 4:10 1:08 0.50 9:05 2/1
5 5:16 1:06 0.63 8:47 2/2
6 6:19 1:03 0.75 8:26 1/5
7 7:24 1:04 0.88 8:35 3/2
8 8:26 1:03 1.00 8:22 4/3
9 9:29 1:03 1.13 8:23 3/3
10 10:35 1:06 1.25 8:50 3/4
11 11:39 1:04 1.38 8:31 1/1
12 12:43 1:04 1.50 8:31 1/1
13 13:47 1:04 1.63 8:34 1/1
14 14:52 1:04 1.75 8:35 1/1
15 15:56 1:05 1.88 8:38 1/1
16 17:00 1:03 2.00 8:26 2/2
17 18:04 1:05 2.13 8:37 1/0
18 19:09 1:05 2.25 8:37 1/2
19 20:17 1:08 2.38 9:07 2/1
20 21:23 1:05 2.50 8:42 1/2
21 22:29 1:06 2.63 8:49 2/3
22 23:38 1:09 2.75 9:15 3/2
23 24:48 1:10 2.88 9:17 2/4
24 25:49 1:01 3.00 8:08 2/0
25 26:36 47 3.11 7:14 3/2

Elevation

Asc 53m, Desc 53m, Range 6m
Elevation Graph
Grade Bands

Kit

  • Asics Cumulus 19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 42.25% More
800m 4:08 8:20 47.22% More
1km 5:14 8:25 46.72% More
Mile 8:26 8:26 50.73% More
5k 26:34 8:33 55.96% More

Predictions

Best WAVA 55.93%
Dist Time Per Mile WAVA
1M 8:00 8:00 53.45
5km 26:35 8:33 55.93
5M 44:02 8:48 55.82
10km 55:26 8:55 55.83
10M 1:31:48 9:11 55.37
Half 2:02:13 9:20 54.83
20M 3:11:23 9:34 54.86
Mara 4:14:49 9:44 55.22

Checkpoints

Pair Best Time
28979 to 28980 0 10:57
28980 to 28979 0 14:11

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.12
3.9%
8:26
NW
0.42
13.5%
8:58
N
0.84
27.3%
8:45
NE
0.17
5.6%
8:16
W
0.16
5.1%
8:36
E
0.77
24.9%
8:32
SW
0.54
17.4%
8:28
S
0.07
2.2%
8:26
SE
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