Sat 9th Nov 2019 at 9:00am by Nic.1
Walk > General
-
Time
55:15
-
Miles
3.11
-
Min/mi
17:46
-
Cals
142
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 18:22(18:22/m) 52cal 3.27/4.71mph
2) 1m - 17:50(17:50/m) 50cal 3.36/4.27mph
3) 0.77m - 13:59(18:03/m) 40cal 3.32/4.23mph
Parkrun didn't start watch at start amended time and distance
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
2:18 |
2:18 |
18:25 |
0.25 |
4:38 |
2:20 |
18:43 |
0.38 |
6:54 |
2:16 |
18:07 |
0.50 |
9:14 |
2:20 |
18:38 |
0.63 |
11:31 |
2:17 |
18:12 |
0.75 |
13:49 |
2:18 |
18:28 |
0.88 |
16:09 |
2:20 |
18:39 |
1.00 |
18:18 |
2:09 |
17:14 |
1.13 |
20:39 |
2:20 |
18:43 |
1.25 |
22:55 |
2:17 |
18:12 |
1.38 |
25:13 |
2:18 |
18:22 |
1.50 |
27:30 |
2:17 |
18:19 |
1.63 |
29:36 |
2:05 |
16:42 |
1.75 |
31:46 |
2:11 |
17:25 |
1.88 |
33:59 |
2:13 |
17:42 |
2.00 |
36:08 |
2:10 |
17:16 |
2.13 |
38:35 |
2:26 |
19:29 |
2.25 |
40:47 |
2:12 |
17:39 |
2.38 |
43:04 |
2:17 |
18:18 |
2.50 |
45:17 |
2:12 |
17:40 |
2.63 |
47:29 |
2:12 |
17:34 |
2.75 |
49:40 |
2:12 |
17:33 |
2.77 |
50:07 |
27 |
18:29 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:03 |
More |
800m |
8:35 |
17:16 |
More |
1km |
10:52 |
17:29 |
More |
Mile |
17:46 |
17:46 |
More |
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