Sun 10th Nov 2019 at 11:00am by Wheabs

Bike > General

Follow User
0 👍

Time
50:06
Miles
6.57
Mph
7.9
FBI
34.77
Cals
173
Cadence
65
BPM
88
%MHR
44.6
B/mi
674
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 25:42(5:08/km) 90/117bpm 94cal 62/96rpm 11.67/21.23kmph
2) 5km - 22:20(4:28/km) 90/102bpm 75cal 65/98rpm 13.44/25.53kmph
3) 0.57km - 2:04(3:39/km) 82/93bpm 4cal 72/87rpm 16.47/20.19kmph

25:42 22:20 2:04

Pace

41%

27%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	5.51	83 74-89	904	54 33-69
0.50	5:15	2:32	5.91	87 74-100	883	68 47-80
0.75	7:22	2:06	7.14	90 79-103	757	63 40-84
1.00	9:11	1:49	8.23	77 66-101	561	83 83-83
1.25	11:13	2:02	7.36	86 65-116	701	67 31-79
1.50	14:27	3:14	4.64	98 85-116	1266	60 46-75
1.75	16:13	1:46	8.49	95 86-104	671	64 54-72
2.00	17:48	1:35	9.44	93 89-99	591	69 22-83
2.25	19:30	1:42	8.85	93 88-96	630	62 57-68
2.50	21:24	1:54	7.88	87 77-94	662	50 32-68
2.75	22:58	1:33	9.64	94 89-97	585	68 56-75
3.00	24:57	2:00	7.52	87 81-94	694	65 53-87
3.25	26:27	1:30	10.04	90 84-96	538	75 49-95
3.50	27:51	1:24	10.73	87 77-93	487	76 61-84
3.75	29:56	2:06	7.17	83 74-90	694	58 49-70
4.00	31:27	1:30	9.97	94 88-97	566	71 51-79
4.25	33:06	1:40	9.03	91 82-95	605	62 21-74
4.50	34:52	1:46	8.48	88 75-95	623	65 59-68
4.75	36:48	1:56	7.78	89 83-93	687	60 47-69
5.00	38:56	2:08	7.05	88 77-97	749	63 54-67
5.25	41:30	2:34	5.83	90 81-97	926	66 43-81
5.50	43:46	2:16	6.61	92 81-102	835	70 54-87
5.75	45:27	1:41	8.92	94 88-98	633	75 58-85
6.00	46:43	1:16	11.87	91 86-97	460	77 50-96
6.25	48:15	1:32	9.81	90 85-93	550	65 53-72
6.50	49:33	1:19	11.44	83 75-93	435	76 64-84
6.57	50:05	32	7.55	77 73-80	612	0 0-0

Heart

88/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:37	5:15	More
1km	3:22	5:25	More
Mile	5:28	5:28	More
5k	21:12	6:50	More
5 miles	35:00	7:00	More
10k	46:36	7:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:33	7:45
20km	1:37:13	7:49
15 miles	1:58:13	7:53
20 miles	2:39:27	7:58
40km	3:19:54	8:03
25 miles	3:21:06	8:03
42km	3:30:18	8:03
50 miles	6:53:31	8:16
56 miles	7:45:15	8:18
100 miles	14:10:18	8:30
112 miles	15:56:39	8:32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Running Index
Ascent
Average Cadence
Average Stride Length