Sun 10th Nov 2019 at 9:00am by WineRunner52

Run > General

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Time
1:05:20
Miles
6.30
Min/mi
10:22
Pacing
89%
WAVA
53.89
Stride(cm)
89
Cals
903
Cadence
175
BPM
168
%MHR
102
B/mi
1745
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 143/176bpm 127cal 5.78/0mph
2) 1m - 10:09(10:09/m) 157/183bpm 134cal 5.91/0mph
3) 1m - 10:13(10:13/m) 177/182bpm 146cal 5.87/0mph
4) 1m - 10:17(10:17/m) 177/183bpm 147cal 5.84/0mph
5) 1m - 10:23(10:23/m) 177/182bpm 151cal 5.78/0mph
6) 1m - 10:37(10:37/m) 177/181bpm 151cal 5.65/0mph
7) 0.3m - 3:18(10:55/m) 177/180bpm 47cal 5.49/0mph

10:23 10:09 10:13 10:17 10:23 10:37 3:18

Pace

12%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11	12:44	157 141-176	1999	173 168-184
0.50	5:37	2:26	9:46	142 132-155	1386	172 168-176
0.75	8:06	2:29	9:55	136 129-143	1349	173 170-176
1.00	10:57	2:51	11:24	136 129-143	1551	172 114-206
1.25	13:28	2:31	10:04	139 131-147	1399	174 168-176
1.50	16:06	2:38	10:31	144 139-149	1514	174 160-180
1.75	18:37	2:32	10:06	168 145-183	1698	175 172-178
2.00	21:07	2:29	9:57	177 174-181	1761	175 172-180
2.25	23:40	2:34	10:14	178 171-180	1822	176 174-178
2.50	26:11	2:31	10:02	176 173-179	1767	175 170-176
2.75	28:47	2:36	10:24	177 173-182	1840	175 172-180
3.00	31:19	2:33	10:10	176 167-181	1790	176 172-180
3.25	33:44	2:25	9:41	173 151-182	1674	177 172-180
3.50	36:18	2:33	10:13	178 174-183	1818	176 174-178
3.75	39:04	2:46	11:05	178 176-183	1972	176 174-180
4.00	41:37	2:33	10:11	178 176-182	1813	177 174-184
4.25	44:09	2:33	10:11	178 176-181	1812	176 174-178
4.50	46:45	2:35	10:22	177 173-181	1835	176 174-178
4.75	49:20	2:35	10:21	176 162-182	1822	176 172-178
5.00	51:59	2:39	10:37	175 166-180	1857	175 170-178
5.25	54:43	2:43	10:54	175 168-181	1907	176 172-178
5.50	57:23	2:41	10:42	177 171-180	1894	175 172-178
5.75	59:57	2:34	10:17	178 174-181	1831	176 172-180
6.00	1:02:37	2:39	10:37	178 175-180	1890	177 174-178
6.25	1:05:19	2:42	10:48	177 173-180	1913	176 172-180
6.30	1:05:53	34	11:38	176 174-178	2047	176 174-178

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (206 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	6.3	1:05:46	10:27
Walk	0.2	114	0	7	19:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	39.88%	More
800m	4:52	9:47	45.93%	More
1km	6:10	9:55	47.23%	More
Mile	10:02	10:02	49.37%	More
5k	31:36	10:10	53.46%	More
5 miles	51:21	10:16	53.93%	More
10k	1:04:20	10:21	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	53.34
5km	30:53	9:56	54.70
5M	51:08	10:14	54.16
10km	1:04:23	10:22	53.88
10M	1:46:37	10:40	53.97
Half	2:21:57	10:50	53.32
20M	3:42:18	11:07	53.96
Mara	4:55:58	11:18	54.04

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