Sun 10th Nov 2019 at 11:00am by Mandyr
Run > Race
-
Time
55:17
-
Miles
6.23
-
Min/mi
8:52
-
Pacing
93%
-
WAVA
61.82
-
Stride(cm)
103
-
Cals
461
-
Cadence
176
-
BPM
170
-
%MHR
99.6
-
B/mi
1511
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:35(5:20/km) 141/149bpm 57cal 11.25/0kmph
2) 1.61km - 8:50(5:30/km) 161/180bpm 69cal 10.92/0kmph
3) 1.61km - 8:47(5:27/km) 177/183bpm 78cal 10.99/0kmph
4) 1.61km - 9:08(5:41/km) 178/185bpm 81cal 10.57/0kmph
5) 1.61km - 8:54(5:32/km) 179/183bpm 79cal 10.84/0kmph
6) 1.61km - 8:56(5:33/km) 181/184bpm 79cal 10.82/0kmph
7) 0.38km - 2:06(5:34/km) 183/185bpm 18cal 10.79/0kmph
8:35 8:50 8:47 9:08 8:54 8:56 2:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:17 |
128 91-149 |
1060 |
188 176-200 |
1/1 |
0.50 |
4:14 |
2:10 |
8:38 |
144 140-149 |
1244 |
179 172-186 |
1/1 |
0.75 |
6:24 |
2:10 |
8:39 |
145 140-149 |
1254 |
175 170-178 |
1/2 |
1.00 |
8:35 |
2:12 |
8:48 |
146 140-149 |
1284 |
175 170-180 |
1/1 |
1.25 |
10:44 |
2:09 |
8:35 |
150 144-156 |
1287 |
172 166-178 |
2/1 |
1.50 |
12:59 |
2:15 |
8:59 |
154 148-158 |
1384 |
172 166-178 |
4/2 |
1.75 |
15:13 |
2:14 |
8:55 |
165 148-180 |
1471 |
172 166-176 |
2/2 |
2.00 |
17:26 |
2:13 |
8:53 |
173 169-176 |
1536 |
173 170-178 |
1/5 |
2.25 |
19:39 |
2:13 |
8:52 |
175 168-179 |
1552 |
176 172-180 |
2/3 |
2.50 |
21:53 |
2:14 |
8:55 |
176 172-183 |
1570 |
175 172-178 |
2/3 |
2.75 |
24:04 |
2:11 |
8:44 |
179 170-183 |
1563 |
173 170-176 |
2/2 |
3.00 |
26:13 |
2:09 |
8:36 |
177 171-182 |
1523 |
175 172-178 |
4/2 |
3.25 |
28:47 |
2:34 |
10:15 |
177 165-184 |
1814 |
162 120-184 |
2/2 |
3.50 |
30:55 |
2:08 |
8:33 |
177 170-182 |
1515 |
177 174-180 |
1/3 |
3.75 |
33:07 |
2:12 |
8:48 |
180 177-181 |
1584 |
176 174-180 |
2/1 |
4.00 |
35:21 |
2:14 |
8:55 |
181 175-185 |
1615 |
177 172-184 |
3/2 |
4.25 |
37:36 |
2:15 |
9:00 |
177 165-181 |
1593 |
175 172-178 |
2/2 |
4.50 |
39:53 |
2:18 |
9:10 |
180 176-182 |
1651 |
177 174-180 |
4/2 |
4.75 |
42:06 |
2:12 |
8:49 |
180 176-183 |
1588 |
177 172-182 |
3/4 |
5.00 |
44:15 |
2:10 |
8:39 |
180 178-183 |
1556 |
180 174-184 |
1/4 |
5.25 |
46:32 |
2:17 |
9:08 |
181 178-184 |
1652 |
178 174-182 |
2/1 |
5.50 |
48:44 |
2:12 |
8:48 |
182 179-184 |
1602 |
179 174-184 |
1/1 |
5.75 |
50:59 |
2:15 |
9:00 |
182 178-184 |
1637 |
177 174-180 |
1/1 |
6.00 |
53:11 |
2:12 |
8:46 |
180 175-184 |
1579 |
176 170-180 |
1/2 |
6.23 |
55:16 |
2:05 |
8:58 |
183 179-185 |
1641 |
178 174-182 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
47.90% |
More |
800m |
4:12 |
8:26 |
51.11% |
More |
1km |
5:17 |
8:30 |
52.94% |
More |
Mile |
8:35 |
8:35 |
55.60% |
More |
5k |
27:10 |
8:45 |
61.35% |
More |
5 miles |
44:15 |
8:51 |
61.49% |
More |
10k |
55:05 |
8:52 |
61.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
60.00 |
5km |
26:27 |
8:31 |
63.01 |
5M |
43:47 |
8:45 |
62.14 |
10km |
55:08 |
8:52 |
61.79 |
10M |
1:31:18 |
9:08 |
61.50 |
Half |
2:01:33 |
9:17 |
60.34 |
20M |
3:10:20 |
9:31 |
60.65 |
Mara |
4:13:25 |
9:40 |
60.34 |
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