Sun 10th Nov 2019 at 11:00am by Mandyr

Run > Race

  • Time
    55:17
  • Miles
    6.23
  • Min/mi
    8:52
  • Pacing
    93%
  • WAVA
    61.82
  • Stride(cm)
    103
  • Cals
    461
  • Cadence
    176
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1511
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:35(5:20/km) 141/149bpm 57cal 11.25/0kmph
2) 1.61km - 8:50(5:30/km) 161/180bpm 69cal 10.92/0kmph
3) 1.61km - 8:47(5:27/km) 177/183bpm 78cal 10.99/0kmph
4) 1.61km - 9:08(5:41/km) 178/185bpm 81cal 10.57/0kmph
5) 1.61km - 8:54(5:32/km) 179/183bpm 79cal 10.84/0kmph
6) 1.61km - 8:56(5:33/km) 181/184bpm 79cal 10.82/0kmph
7) 0.38km - 2:06(5:34/km) 183/185bpm 18cal 10.79/0kmph
8:35 8:50 8:47 9:08 8:54 8:56 2:06

Pace

1% 1% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 128 91-149 1060 188 176-200 1/1
0.50 4:14 2:10 8:38 144 140-149 1244 179 172-186 1/1
0.75 6:24 2:10 8:39 145 140-149 1254 175 170-178 1/2
1.00 8:35 2:12 8:48 146 140-149 1284 175 170-180 1/1
1.25 10:44 2:09 8:35 150 144-156 1287 172 166-178 2/1
1.50 12:59 2:15 8:59 154 148-158 1384 172 166-178 4/2
1.75 15:13 2:14 8:55 165 148-180 1471 172 166-176 2/2
2.00 17:26 2:13 8:53 173 169-176 1536 173 170-178 1/5
2.25 19:39 2:13 8:52 175 168-179 1552 176 172-180 2/3
2.50 21:53 2:14 8:55 176 172-183 1570 175 172-178 2/3
2.75 24:04 2:11 8:44 179 170-183 1563 173 170-176 2/2
3.00 26:13 2:09 8:36 177 171-182 1523 175 172-178 4/2
3.25 28:47 2:34 10:15 177 165-184 1814 162 120-184 2/2
3.50 30:55 2:08 8:33 177 170-182 1515 177 174-180 1/3
3.75 33:07 2:12 8:48 180 177-181 1584 176 174-180 2/1
4.00 35:21 2:14 8:55 181 175-185 1615 177 172-184 3/2
4.25 37:36 2:15 9:00 177 165-181 1593 175 172-178 2/2
4.50 39:53 2:18 9:10 180 176-182 1651 177 174-180 4/2
4.75 42:06 2:12 8:49 180 176-183 1588 177 172-182 3/4
5.00 44:15 2:10 8:39 180 178-183 1556 180 174-184 1/4
5.25 46:32 2:17 9:08 181 178-184 1652 178 174-182 2/1
5.50 48:44 2:12 8:48 182 179-184 1602 179 174-184 1/1
5.75 50:59 2:15 9:00 182 178-184 1637 177 174-180 1/1
6.00 53:11 2:12 8:46 180 175-184 1579 176 170-180 1/2
6.23 55:16 2:05 8:58 183 179-185 1641 178 174-182 2/1

Heart

170/185max
  • Show Beats/Mile

Elevation

Asc 53m, Range 6m, Flat prediction 55:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (200 max) Stride Length: 103cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 47.90% More
800m 4:12 8:26 51.11% More
1km 5:17 8:30 52.94% More
Mile 8:35 8:35 55.60% More
5k 27:10 8:45 61.35% More
5 miles 44:15 8:51 61.49% More
10k 55:05 8:52 61.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 60.00
5km 26:27 8:31 63.01
5M 43:47 8:45 62.14
10km 55:08 8:52 61.79
10M 1:31:18 9:08 61.50
Half 2:01:33 9:17 60.34
20M 3:10:20 9:31 60.65
Mara 4:13:25 9:40 60.34

Bespoke Fields

Race Name Windmill 10K
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