Sun 10th Nov 2019 at 10:00am by SouthendAl

Run > General

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Time
1:57:11
Miles
10.34
Min/mi
11:20
Pacing
55%
WAVA
41.27
Stride(cm)
87
Cals
1224
Cadence
162
BPM
130
%MHR
75.8
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 135/142bpm 145cal 5.95/7.16mph
2) 1m - 9:28(9:28/m) 140/156bpm 141cal 6.34/7.31mph
3) 1m - 9:00(9:00/m) 142/159bpm 133cal 6.66/7.37mph
4) 1m - 10:15(10:15/m) 135/147bpm 126cal 5.85/7.45mph
5) 1m - 9:31(9:31/m) 138/148bpm 125cal 6.3/7.31mph
6) 1m - 12:32(12:32/m) 131/146bpm 127cal 4.79/7.08mph
7) 1m - 9:44(9:44/m) 134/145bpm 105cal 6.16/7.68mph
8) 1m - 12:34(12:34/m) 140/175bpm 158cal 4.77/7.24mph
9) 1m - 13:06(13:06/m) 129/159bpm 101cal 4.58/6.07mph
10) 1m - 14:53(14:53/m) 107/141bpm 51cal 4.03/6.28mph
11) 0.34m - 6:03(17:48/m) 91/114bpm 12cal 3.37/4.15mph

10:05 9:28 9:00 10:15 9:31 12:32 9:44 12:34 13:06 14:53 6:03

Pin Map

0mi in 0

Pace

40%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:38	4:38	9:16	137 130-141	1269	170 150-176
1.00	10:05	5:27	10:54	131 110-140	1428	169 120-180
1.50	14:26	4:21	8:42	136 131-140	1184	172 164-176
2.00	19:33	5:07	10:14	144 134-156	1473	166 114-178
2.50	24:07	4:34	9:07	144 138-159	1314	172 156-180
3.00	28:33	4:27	8:53	140 135-144	1245	173 170-176
3.50	32:56	4:22	8:44	140 133-147	1223	174 170-178
4.00	38:48	5:53	11:45	128 102-141	1504	163 116-180
4.50	43:34	4:46	9:33	137 125-148	1308	170 120-180
5.00	48:20	4:45	9:30	139 134-143	1321	172 120-182
5.50	53:18	4:58	9:56	134 123-140	1331	170 122-178
6.00	1:02:35	9:18 +1:45	18:35	128 95-145	2379	168 120-182
6.50	1:07:34	4:59	9:58	131 119-144	1305	171 120-180
7.00	1:12:20	4:46	9:33	138 133-145	1317	176 172-180
7.50	1:16:53	4:33	9:05	145 137-153	1317	175 126-180
8.00	1:24:54	8:01	16:03	139 107-175	2231	149 86-182
8.50	1:31:25	6:31	13:02	126 82-157	1643	166 88-184
9.00	1:38:01	6:35	13:10	126 89-139	1660	158 122-184
9.50	1:44:58	6:58	13:56	109 71-131	1518	146 86-184
10.00	1:52:53	7:55	15:50	106 79-139	1678	136 120-180
10.34	1:58:56	6:03	17:49	93 83-114	1656	128 118-142

Heart

130/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	173	8.6	1:24:17	10:01
Walk	26.3	125	1.7	31:42	18:10
Still	1.0	-	-	1:12	-
Pause	1.5	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.20%	More
800m	4:13	8:29	43.61%	More
1km	5:16	8:29	45.51%	More
Mile	8:41	8:41	47.23%	More
5k	29:05	9:22	47.94%	More
5 miles	48:13	9:39	47.00%	More
10k	1:04:08	10:19	44.10%	More
10 miles	1:52:53	11:17	41.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.86
5km	30:29	9:49	45.74
5M	51:56	10:23	43.64
10km	1:06:15	10:40	42.68
10M	1:52:53	11:17	41.37
Half	2:32:44	11:40	40.12
20M	4:05:20	12:16	39.58
Mara	5:31:58	12:40	39.00

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