Sun 10th Nov 2019 at 10:00am by melbas

Run > General

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Time
1:34:07
Miles
10.00
Min/mi
9:25
Pacing
80%
WAVA
54.55
Stride(cm)
103
Cals
1373
Cadence
166
BPM
150
%MHR
87.9
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 132/143bpm 112cal 7.03/7.66mph
2) 1m - 8:47(8:47/m) 134/144bpm 114cal 6.83/7.85mph
3) 1m - 10:35(10:35/m) 149/162bpm 152cal 5.67/7.74mph
4) 1m - 10:38(10:38/m) 152/161bpm 157cal 5.64/7.31mph
5) 1m - 10:22(10:22/m) 158/171bpm 161cal 5.79/8.01mph
6) 1m - 9:26(9:26/m) 158/164bpm 146cal 6.36/7.89mph
7) 1m - 8:53(8:53/m) 159/169bpm 139cal 6.75/7.78mph
8) 1m - 9:12(9:12/m) 159/168bpm 144cal 6.53/8.1mph
9) 1m - 9:37(9:37/m) 154/163bpm 137cal 6.24/8.54mph
10) 1m - 8:04(8:04/m) 150/158bpm 111cal 7.43/8.04mph
11) 0m - 1(5:16/m) 149/149bpm 11.4/6.35mph

8:32 8:47 10:35 10:38 10:22 9:26 8:53 9:12 9:37 8:04 1

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:47	126 75-139	1107	172 166-178	0/0
1.00	8:31	4:07	8:15	135 129-143	1114	173 168-178	0/0
1.50	12:53	4:22 +1	8:44	132 120-143	1153	172 162-174	0/0
2.00	17:19	4:26	8:52	135 126-141	1196	168 164-174	0/0
2.50	23:19	6:00 +24	12:00	146 135-161	1752	161 88-172	0/0
3.00	28:18	4:59	9:57	151 146-155	1504	162 84-170	0/0
3.50	33:36	5:18	10:37	149 138-156	1581	163 152-170	0/0
4.00	38:56	5:20	10:40	155 148-160	1652	165 134-172	0/0
4.50	44:15	5:19	10:37	159 150-171	1689	161 116-170	0/0
5.00	49:18	5:04	10:07	157 151-165	1588	164 136-172	0/0
5.50	54:09	4:51	9:42	159 154-164	1541	164 88-176	0/0
6.00	58:44	4:35	9:10	156 148-162	1430	167 160-176	0/0
6.50	1:03:00	4:16	8:32	159 152-168	1358	168 166-172	0/0
7.00	1:07:37	4:37	9:14	159 150-166	1468	166 126-170	0/0
7.50	1:12:02	4:25	8:49	159 152-166	1402	168 112-176	0/0
8.00	1:17:17	5:15 +28	10:30	159 147-167	1671	164 108-172	0/0
8.50	1:22:30	5:13 +18	10:26	158 147-163	1647	164 146-170	0/0
9.00	1:27:12	4:43	9:26	149 143-158	1404	166 90-184	0/0
9.50	1:31:21	4:09 +3	8:17	149 142-153	1235	172 166-178	0/0
10.00	1:35:20	3:59	7:58	151 147-157	1202	172 166-178	0/0
10.00	1:35:21	1	7:03	149 149-149	1050	170 170-170	0/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:34:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	167	9.9	1:32:22	9:26
Walk	1.5	119	0.1	1:29	19:25
Still	0.3	-	-	18	-
Pause	1.2	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.06%	More
800m	3:52	7:47	52.21%	More
1km	4:52	7:50	54.14%	More
Mile	7:58	7:58	56.07%	More
5k	28:05	9:02	54.19%	More
5 miles	46:00	9:12	53.95%	More
10k	58:59	9:30	52.59%	More
10 miles	1:35:15	9:31	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	89.96
5km	21:08	6:48	71.99
5M	38:49	7:46	63.94
10km	51:15	8:15	60.52
10M	1:34:07	9:25	54.53
Half	2:12:53	10:09	50.74
20M	3:48:11	11:25	46.82
Mara	5:22:11	12:18	44.22

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