Sun 10th Nov 2019 at 10:00am by jexy

Bike > General

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Time
1:57:21
Miles
29.12
Mph
14.9
FBI
63.63
Cals
852
BPM
134
%MHR
78.1
B/mi
538
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:20(2:16/km) 141/153bpm 113cal 26.47/43.77kmph
2) 5km - 12:17(2:27/km) 141/157bpm 116cal 24.43/44.14kmph
3) 5km - 12:38(2:32/km) 139/156bpm 107cal 23.75/40.27kmph
4) 5km - 13:28(2:42/km) 141/156bpm 112cal 22.27/37.29kmph
5) 5km - 13:25(2:41/km) 135/150bpm 89cal 22.37/39.6kmph
6) 5km - 12:04(2:25/km) 135/150bpm 76cal 24.85/45.99kmph
7) 5km - 12:55(2:35/km) 129/152bpm 63cal 23.24/45.55kmph
8) 5km - 13:05(2:37/km) 133/154bpm 74cal 22.92/45.31kmph
9) 5km - 11:25(2:17/km) 137/155bpm 76cal 26.26/45.28kmph
10) 1.86km - 4:44(2:33/km) 132/147bpm 26cal 23.53/43.06kmph

11:20 12:17 12:38 13:28 13:25 12:04 12:55 13:05 11:25 4:44

Pin Map

0mi in 0

Pace

11%

23%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:45	5:45 +1:11	10.44	136 110-146	781
2.00	8:28	2:43	22.02	137 115-147	373
3.00	12:04	3:36	16.65	146 143-152	526
4.00	16:19	4:14	14.16	149 139-157	631
5.00	20:21	4:03	14.84	136 114-155	550
6.00	23:54	3:33	16.87	137 131-146	487
7.00	28:54	4:59 +56	12.03	132 113-143	658
8.00	32:25	3:31	17.07	139 129-145	489
9.00	36:36	4:12 +3	14.30	137 115-153	575
10.00	41:13	4:37	13.00	149 138-156	688
11.00	44:38	3:25	17.60	127 111-140	433
12.00	50:08	5:31 +7	10.89	143 108-155	788
13.00	53:57	3:49 +4	15.73	128 104-152	488
14.00	58:33	4:36 +6	13.05	129 109-148	593
15.00	1:02:51	4:18	13.95	139 126-148	598
16.00	1:07:39	4:48	12.50	141 128-150	677
17.00	1:11:13	3:34 +12	16.81	125 111-142	446
18.00	1:16:09	4:56 +3	12.16	139 115-150	686
19.00	1:18:46	2:37	22.91	125 117-142	327
20.00	1:24:21	5:35 +18	10.76	133 111-151	742
21.00	1:28:29	4:08	14.51	127 109-147	525
22.00	1:33:17	4:47 +10	12.52	124 97-154	594
23.00	1:37:13	3:56	15.26	136 130-146	535
24.00	1:40:35	3:22	17.79	123 109-140	415
25.00	1:45:43	5:08 +15	11.69	129 100-155	662
26.00	1:48:52	3:09	19.06	133 126-147	419
27.00	1:52:12	3:20	17.96	130 124-140	434
28.00	1:56:14	4:02	14.90	142 130-147	572
29.00	2:00:17	4:03 +8	14.81	134 120-147	543
29.11	2:00:54	37	11.12	118 111-124	637

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:07	2:15	More
1km	1:27	2:19	More
Mile	2:26	2:26	More
5k	11:04	3:34	More
5 miles	18:09	3:38	More
10k	23:48	3:50	More
10 miles	38:53	3:53	More
Half	53:07	4:03	More
20 miles	1:22:34	4:08	More
Mara	1:47:09	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	36:52	3:41
20km	46:39	3:45
15 miles	57:12	3:49
20 miles	1:18:07	3:54
40km	1:38:51	3:59
25 miles	1:39:28	3:59
42km	1:44:13	4:00
50 miles	3:30:47	4:13
56 miles	3:58:20	4:15
100 miles	7:26:41	4:28
112 miles	8:25:02	4:31

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