Sun 10th Nov 2019 at 9:00am by K5 Gus

Run > Trail Run
  • Time
    2:14:34
  • Miles
    15.63
  • Min/mi
    8:37
  • Pacing
    77%
  • WAVA
    60.92
  • Stride(cm)
    104
  • Cals
    1331
  • Cadence
    179
  • BPM
    152
  • %MHR
    81.1
  • B/mi
    1312
  • Asc(m)
    486
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

KJ, GOH, Telephone Mast, Cuildochart, Kinnell

Lovely cold, still morning. Great to be back running regularly again.

Split Summary
===
1) 1m - 9:02(9:02/m) 143/153bpm 90cal 6.65/8.27mph
2) 1m - 8:55(8:55/m) 148/152bpm 101cal 6.73/7.16mph
3) 1m - 8:42(8:42/m) 155/162bpm 105cal 6.89/8.62mph
4) 1m - 8:43(8:43/m) 156/161bpm 104cal 6.88/7.12mph
5) 1m - 8:33(8:33/m) 157/161bpm 99cal 7.02/7.26mph
6) 1m - 8:36(8:36/m) 157/162bpm 100cal 6.97/7.47mph
7) 1m - 9:34(9:34/m) 155/165bpm 106cal 6.27/7.53mph
8) 1m - 8:35(8:35/m) 153/164bpm 84cal 6.99/7.95mph
9) 1m - 9:43(9:43/m) 155/168bpm 99cal 6.18/7.97mph
10) 1m - 9:34(9:34/m) 159/168bpm 104cal 6.27/7.97mph
11) 1m - 7:30(7:30/m) 140/152bpm 32cal 8/9.46mph
12) 1m - 7:57(7:57/m) 149/164bpm 62cal 7.54/10.1mph
13) 1m - 7:25(7:25/m) 147/156bpm 49cal 8.09/9.39mph
14) 1m - 7:51(7:51/m) 152/162bpm 71cal 7.64/9.73mph
15) 1m - 8:15(8:15/m) 152/162bpm 70cal 7.28/8.52mph
16) 0.63m - 5:40(9:00/m) 157/165bpm 55cal 6.66/7.85mph
9:02 8:55 8:42 8:43 8:33 8:36 9:34 8:35 9:43 9:34 7:30 7:57 7:25 7:51 8:15 5:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 16% 50% 17% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:45 137 87-151 1200 180 114-192 7/17
1.00 9:01 4:38 9:16 149 145-153 1382 178 176-180 24/0
1.50 13:31 4:30 9:00 147 138-152 1324 179 176-184 17/2
2.00 18:10 4:39 +14 9:19 149 141-152 1387 179 122-184 11/2
2.50 22:36 4:25 8:51 153 143-159 1354 181 128-186 19/4
3.00 26:53 4:17 8:34 158 149-162 1353 181 178-186 19/2
3.50 31:12 4:19 8:39 157 153-160 1357 180 178-184 20/1
4.00 35:36 4:24 8:48 156 152-161 1373 180 178-190 16/2
4.50 39:51 4:15 8:30 156 147-159 1325 181 178-192 12/1
5.00 44:09 4:18 8:36 157 153-161 1349 180 178-184 12/0
5.50 48:30 4:21 8:42 158 147-162 1375 180 178-188 9/5
6.00 52:45 4:15 8:30 156 152-159 1327 179 176-182 13/2
6.50 57:10 4:25 8:49 152 137-159 1341 178 174-184 7/3
7.00 1:02:19 5:09 10:19 159 143-165 1639 175 170-190 42/1
7.50 1:06:53 4:34 9:08 155 145-164 1416 177 174-182 22/4
8.00 1:10:54 4:01 8:02 150 141-154 1204 180 172-190 5/13
8.50 1:15:08 4:15 8:30 153 147-162 1299 179 166-186 9/11
9.00 1:20:37 5:28 10:57 157 141-168 1719 174 168-182 37/20
9.50 1:26:46 6:09 +1:21 12:18 159 131-168 1956 178 168-186 58/2
10.00 1:31:31 4:45 9:29 159 143-166 1509 177 150-192 24/4
10.50 1:35:58 4:27 +45 8:55 141 129-152 1257 183 124-204 4/40
11.00 1:39:48 3:50 +2 7:41 140 132-148 1075 179 96-190 2/48
11.50 1:43:51 4:02 8:05 147 131-161 1187 181 174-190 4/43
12.00 1:47:46 3:55 7:50 151 136-164 1184 181 172-194 11/29
12.50 1:51:44 3:58 7:57 150 137-156 1191 180 176-186 1/20
13.00 1:55:11 3:26 6:53 145 140-151 998 183 180-198 0/53
13.50 1:58:51 3:41 7:22 152 143-162 1118 184 176-204 1/52
14.00 2:03:02 4:10 8:21 152 141-162 1268 179 174-196 9/29
14.50 2:07:18 4:16 8:33 151 136-162 1291 180 174-194 12/17
15.00 2:11:16 3:58 7:57 153 145-160 1215 181 176-192 5/35
15.50 2:15:28 4:11 8:23 157 151-161 1315 179 176-186 14/5
15.63 2:16:56 1:28 11:33 159 146-165 1837 172 170-180 12/0

Heart

152/168max
  • Show Beats/Mile

Elevation

Asc 486m, Range 340m, Flat prediction 2:00:15
Elevation Graph
Biggest Climbs (m) Min/mi
233 2.0% 8:56
114 6.5% 11:32
20 5.4% 8:04
16 2.1% 7:40
15 4.6% 8:49
13 3.0% 8:25
See your biggest climbs

Cadence

179 (204 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 179 15.6 2:14:16 8:42
Walk 0.8 111 0 1:07 1:00:24
Pause 1.1 - - 1:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 53.05% More
800m 3:20 6:42 60.76% More
1km 4:11 6:44 62.87% More
Mile 7:02 7:02 63.55% More
5k 23:23 7:31 65.08% More
5 miles 39:05 7:49 63.49% More
10k 50:35 8:08 61.32% More
10 miles 1:26:58 8:42 59.01% More
Half 1:53:46 8:41 59.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 71.68
5km 22:07 7:07 68.79
5M 37:39 7:32 65.92
10km 48:00 7:43 64.62
10M 1:21:41 8:10 62.83
Half 1:50:28 8:26 61.03
20M 2:57:15 8:52 60.27
Mara 3:59:42 9:09 59.43
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