Sun 10th Nov 2019 at 10:00am by Andrew B

Run > General

Grand Union Canal Autumn Half Marathon - Sunday 10 November

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Time
1:50:25
Miles
13.07
Min/mi
8:27
Pacing
86%
WAVA
55.81
Stride(cm)
120
Cals
1530
Cadence
158
BPM
160
%MHR
88.9
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 145/156bpm 103cal 7.72/9.27mph
2) 1m - 7:56(7:56/m) 161/171bpm 116cal 7.56/8.29mph
3) 1m - 8:01(8:01/m) 165/170bpm 119cal 7.49/8.43mph
4) 1m - 8:09(8:09/m) 166/172bpm 121cal 7.36/8.2mph
5) 1m - 8:30(8:30/m) 164/168bpm 125cal 7.06/7.78mph
6) 1m - 8:41(8:41/m) 160/168bpm 122cal 6.91/7.95mph
7) 1m - 8:36(8:36/m) 160/164bpm 120cal 6.98/7.51mph
8) 1m - 9:28(9:28/m) 152/167bpm 105cal 6.34/8.1mph
9) 1m - 8:39(8:39/m) 158/166bpm 114cal 6.93/7.6mph
10) 1m - 8:26(8:26/m) 162/174bpm 117cal 7.11/9.33mph
11) 1m - 8:22(8:22/m) 163/169bpm 114cal 7.17/8.6mph
12) 1m - 8:33(8:33/m) 164/171bpm 119cal 7.02/8.01mph
13) 1m - 8:41(8:41/m) 167/171bpm 127cal 6.91/7.95mph
14) 0.07m - 36(8:19/m) 168/168bpm 8cal 7.22/7.78mph

7:47 7:56 8:01 8:09 8:30 8:41 8:36 9:28 8:39 8:26 8:22 8:33 8:41 36

Pace

16%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:54	3:54 +6	7:47	136 80-147	1059	165 162-170
1.00	7:52	3:58	7:57	150 144-156	1192	163 160-166
1.50	11:49	3:57	7:53	158 151-171	1246	164 160-170
2.00	15:48	4:00	7:59	166 162-171	1326	163 160-168
2.50	19:42	3:54	7:47	164 160-167	1277	163 158-166
3.00	23:49	4:07	8:14	165 160-170	1360	160 154-166
3.50	27:54	4:05	8:10	167 163-172	1363	160 156-170
4.00	31:58	4:04	8:08	165 161-167	1342	160 156-164
4.50	36:09	4:11	8:22	165 160-168	1380	159 156-166
5.00	40:28	4:19	8:38	162 159-166	1399	159 154-174
5.50	44:46	4:18	8:35	163 156-168	1400	161 154-172
6.00	49:09	4:23	8:47	157 153-160	1378	159 156-166
6.50	53:27	4:18	8:37	160 156-163	1378	159 152-166
7.00	57:45	4:17	8:35	159 158-161	1364	158 154-160
7.50	1:02:28	4:43	9:27	155 146-166	1464	150 100-160
8.00	1:07:19	4:51 +7	9:42	149 139-157	1446	151 112-160
8.50	1:11:43	4:24	8:49	158 152-164	1392	156 152-158
9.00	1:15:59	4:15	8:30	159 156-163	1353	156 154-160
9.50	1:20:20	4:21	8:43	162 156-166	1411	156 152-164
10.00	1:25:10	4:51 +46	9:41	162 154-174	1569	160 154-172
10.50	1:29:19	4:08	8:17	161 157-164	1333	160 158-162
11.00	1:33:33	4:14	8:28	164 158-169	1388	159 154-164
11.50	1:37:48	4:15	8:29	162 158-167	1376	158 154-162
12.00	1:42:06	4:18	8:37	165 159-171	1421	159 154-168
12.50	1:46:28	4:22	8:44	167 162-170	1459	156 152-164
13.00	1:50:47	4:19	8:38	167 165-170	1442	155 154-160
13.07	1:51:24	37	8:24	168 167-168	1411	157 154-158

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	159	13	1:50:07	8:28
Walk	1.1	115	0.1	1:15	17:10
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.72%	More
800m	3:46	7:34	48.87%	More
1km	4:46	7:40	50.43%	More
Mile	7:45	7:45	52.87%	More
5k	24:31	7:53	56.87%	More
5 miles	40:21	8:04	56.16%	More
10k	50:53	8:11	55.57%	More
10 miles	1:25:04	8:30	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	56.69
5km	24:05	7:45	57.90
5M	39:52	7:58	56.84
10km	50:12	8:05	56.33
10M	1:23:08	8:19	56.17
Half	1:50:41	8:27	55.36
20M	2:53:20	8:40	56.02
Mara	3:50:46	8:48	56.10

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