Sun 10th Nov 2019 at 9:00am by ninjakdb

Run > General

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Time
8:33
Miles
0.74
Min/mi
11:33
Pacing
90%
WAVA
35.78
Stride(cm)
78
Cals
114
Cadence
181
BPM
137
%MHR
79.4
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 8:33(11:31/m) 139/153bpm 114cal 5.21/6.66mph

8:33

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:24	108 79-128	1231	176 108-186
0.13	1:22	39	10:30	133 128-137	1396	183 180-186
0.19	2:04	42	11:11	135 133-137	1511	181 172-184
0.25	2:49	45	12:00	133 131-136	1596	179 178-182
0.31	3:37	48	12:50	141 135-144	1809	180 174-186
0.38	4:12	35	9:19	140 137-144	1304	179 176-184
0.44	4:52	40	10:34	141 137-146	1490	179 174-184
0.50	5:32	40	10:41	144 142-147	1538	183 180-184
0.56	6:22	50	13:23	147 144-150	1967	183 178-184
0.63	7:03	41	10:48	148 144-153	1599	181 174-186
0.69	7:52	49	13:09	148 146-152	1947	184 182-186
0.74	8:33	41	12:23	148 147-149	1832	185 182-186

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	0.7	8:32	11:30
Walk	0.2	108	0	1	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	31.21%	More
800m	5:29	11:01	34.77%	More
1km	6:58	11:12	35.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	35.92
5km	39:07	12:35	36.76
5M	1:04:47	12:57	36.12
10km	1:21:34	13:08	35.82
10M	2:15:05	13:31	35.74
Half	2:59:50	13:44	35.24
20M	4:41:38	14:05	35.66
Mara	6:14:57	14:19	35.71

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