Sun 10th Nov 2019 at 10:00am by Mizzle

Run > General

Follow User
0 👍

Time
33:01
Miles
2.54
Min/mi
13:00
Pacing
83%
WAVA
41.73
Stride(cm)
79
Cals
357
Cadence
156
BPM
141
%MHR
82.6
B/mi
1835
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 2:00(11:54/m) 129/141bpm 22cal
2) 0.06m - 1:00(17:39/m) 139/143bpm 8cal
3) 0.26m - 3:00(11:45/m) 139/147bpm 35cal
4) 0.11m - 2:00(18:42/m) 134/146bpm 15cal
5) 0.51m - 6:00(11:40/m) 142/150bpm 71cal
6) 0.11m - 2:00(18:19/m) 138/151bpm 17cal
7) 0.52m - 6:00(11:37/m) 145/153bpm 72cal
8) 0.11m - 2:00(18:23/m) 142/153bpm 16cal
9) 0.6m - 7:00(11:39/m) 149/155bpm 84cal
10) 0.1m - 2:00(19:03/m) 141/156bpm 17cal

2:00 1:00 3:00 2:00 6:00 2:00 6:00 2:00 7:00 2:00

Pace

34%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	125 111-138	1486	164 116-170	0/0
0.25	3:17	1:47	14:20	137 127-142	1963	150 122-170	2/1
0.38	4:45	1:29	11:50	135 128-142	1598	169 166-170	2/1
0.50	6:21	1:36	12:45	145 142-146	1848	158 120-168	1/1
0.63	8:38	2:17 +11	18:15	128 120-142	2336	126 114-164	0/1
0.75	10:07	1:29	11:50	136 127-142	1609	167 164-170	2/0
0.88	11:34	1:28	11:41	145 143-146	1694	169 168-170	0/4
1.00	13:02	1:28	11:41	147 146-148	1718	169 168-170	1/0
1.13	14:40	1:38	13:03	149 145-151	1944	163 120-170	1/0
1.25	16:38	1:59	15:49	130 121-143	2055	132 102-166	0/1
1.38	18:05	1:27	11:36	140 127-147	1623	169 168-170	1/0
1.50	19:33	1:27	11:38	149 147-150	1734	168 164-170	2/0
1.63	20:59	1:27	11:35	150 149-151	1737	169 168-170	1/1
1.75	22:38	1:38	13:07	152 150-153	1993	159 114-170	0/0
1.88	24:36	1:58	15:45	137 131-149	2159	138 114-168	1/0
2.00	26:08	1:32	12:17	142 133-148	1745	168 166-170	0/1
2.13	27:36	1:28	11:45	150 148-150	1762	169 168-170	2/0
2.25	29:02	1:26	11:29	152 150-153	1747	169 168-172	0/2
2.38	30:28	1:26	11:26	154 153-155	1761	168 166-170	0/2
2.50	32:25	1:57	15:35	150 137-156	2337	139 104-168	1/1
2.54	33:12	47	18:30	131 128-134	2424	120 116-124	0/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m, Flat prediction 33:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	167	2.1	24:55	11:49
Walk	24.9	119	0.4	8:17	19:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	35.20%	More
800m	5:46	11:36	38.17%	More
1km	7:22	11:51	38.90%	More
Mile	12:18	12:18	39.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	39.71
5km	40:53	13:10	41.69
5M	1:07:41	13:32	41.13
10km	1:25:13	13:43	40.91
10M	2:21:08	14:07	40.74
Half	3:07:54	14:21	39.98
20M	4:54:14	14:43	40.23
Mara	6:31:45	14:57	40.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry