Sun 10th Nov 2019 at 8:00am by Egghead

Run > General

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Time
28:55
Miles
4.00
Min/mi
7:14
Pacing
94%
WAVA
59.70
Stride(cm)
127
Cals
384
Cadence
176
BPM
149
%MHR
86.9
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 139/157bpm 85cal 8.6/9.83mph
2) 1m - 7:16(7:16/m) 150/167bpm 97cal 8.27/9.04mph
3) 1m - 7:23(7:23/m) 153/158bpm 100cal 8.12/8.37mph
4) 1m - 7:17(7:17/m) 158/168bpm 102cal 8.23/8.72mph

6:59 7:16 7:23 7:17

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:41	115 88-137	769	178 172-186
0.25	1:46	56	7:25	141 137-149	1047	176 174-180
0.38	2:38	52	6:59	140 138-141	979	179 178-180
0.50	3:31	53	7:04	140 138-143	989	180 178-182
0.63	4:24	53	7:05	139 137-140	985	179 178-180
0.75	5:17	52	7:00	143 138-155	1001	176 174-180
0.88	6:08	51	6:50	148 144-153	1011	177 174-180
1.00	6:59	51	6:44	149 144-152	1003	178 176-182
1.13	7:54	55	7:21	148 145-151	1088	178 176-180
1.25	8:47	53	7:03	148 146-150	1043	177 174-178
1.38	9:47	1:01 +6	8:05	151 149-153	1222	176 170-180
1.50	10:43	56	7:24	154 151-156	1141	174 170-178
1.63	11:42	59 +5	7:53	145 133-156	1142	177 160-182
1.75	12:36	54	7:10	145 140-148	1039	179 176-182
1.88	13:30	54	7:15	150 148-152	1088	180 178-182
2.00	14:25	55	7:22	161 150-167	1186	176 174-176
2.13	15:20	54	7:15	154 151-158	1116	175 174-176
2.25	16:14	54	7:11	155 152-156	1114	176 174-178
2.38	17:10	56	7:29	151 140-156	1130	175 174-176
2.50	18:03	54	7:09	144 135-156	1029	176 174-180
2.63	19:02	59	7:51	156 154-157	1223	174 170-180
2.75	19:58	56	7:25	154 150-157	1141	174 172-176
2.88	20:52	54	7:15	153 152-155	1109	174 172-176
3.00	21:49	57	7:32	154 152-157	1161	175 174-178
3.13	22:44	55	7:20	155 154-157	1137	175 172-178
3.25	23:39	55	7:23	159 154-165	1175	174 172-176
3.38	24:35	56	7:28	160 158-163	1195	172 170-174
3.50	25:31	56	7:28	157 154-158	1171	173 170-174
3.63	26:27	56	7:28	157 155-159	1171	174 172-176
3.75	27:21	55	7:16	157 157-158	1142	174 172-176
3.88	28:15	54	7:11	157 155-159	1127	174 172-176
4.00	29:06	51	6:46	163 159-168	1104	174 166-178
4.00	29:07	1	6:45	166 166-166	1122	176 176-176

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	4	28:56	7:16
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	45.53%	More
800m	3:26	6:54	50.71%	More
1km	4:19	6:56	52.84%	More
Mile	6:57	6:57	56.49%	More
5k	22:33	7:15	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.01
5km	22:07	7:07	60.30
5M	36:38	7:20	59.08
10km	46:07	7:25	58.61
10M	1:16:23	7:38	58.44
Half	1:41:41	7:46	57.62
20M	2:39:14	7:58	58.30
Mara	3:32:01	8:06	58.39

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